Ukutya rhoqo kuyimfuneko yokutya okufanelekileyo. Oku kubaluleke kakhulu kubantwana, kuba umzimba womntwana ukhula ngokukhawuleza kwaye ukhula, oko kuthetha ukuba ukutyiwa rhoqo kwezondlo kubalulekile kuye.
Izondlo zibonakalise ukuba ukutya okuhlanu kulawulo olufanelekileyo lokutya. Okokuthi, usuku lomntwana (nangona kunjalo, njengomntu omdala) kufuneka abe nokutya ezintlanu - isidlo sakusasa, isidlo sasemini (ukutya), isidlo sasemini, isidlo sasemva kwemini kunye nesidlo.
Kule nqaku, siza kuthetha malunga nokulungiselela umntwana kwi-snack ekuseni.
Yintoni ongayondla ngayo umntwana wakho kwi-snack ekuseni?
Kukho uninzi lwezinto ongakhetha ngazo kumntwana wakho kwi-snack ye-mid-morning:
- iziqhamo (ii-apula, iiperesi, iipereyiti) kunye namajikijolo (iireries, currants, cherries, blueberries, raspberries);
- ubisi kunye nemveliso yobisi (i-yoghurt, ubisi obisiweyo obisiweyo, i-curd cheese);
- imifuno ekhanyayo, iziqhamo okanye i-cassal casseroles, soufflé;
- iziqhamo, iberry okanye imifuno yemifuno;
- itiye kunye nama-pastries;
- izitya ezivela kumaqanda (i-omelettes yamanzi, abilisiwe okanye amaqanda aluhlaza).
Ungazami ukwenza inxalenye enkulu kakhulu kwaye uyondle umntwana wakho ngokuzaliswa, emva kweeyure ezimbalwa kwisidlo esisisiseko esilandelayo sidla. Nangona i-crumb ayizange idle yonke into - ayiyikiyo. I-snack yomntwana nje yintlanzi, nantsi iikopi ezimbalwa ongazisebenzisayo kwi-snack yamantombazana emini:
I-cottage cheese casserole eneziqhamo
Izithako:
- i-cottage shiese - 250g;
- iqanda lenkukhu - i-1 piece;
- ushukela - 1ch;
- i-apula - i-1 piece;
- ipayari - 1 iqhekeza;
- isitashi - 1 ithisipuni;
- ibhotela - 5g + yokucoca i-mold;
- iziqwenga zesonka (ukufafaza ifomu).
Ukulungiselela
Iziqhamo zihlanjululwa kwaye zinqunywe zibe ziinqunto, izithako ezisele (ngaphandle kwama-biscuits kunye neoli kwi-lubricating mold) zixutywe kwi-blender de i-uniform. Yibhalele ifom uze ufefe ngeentlobo ze-breadcrumbs, ubeke iingcamango zesithelo kwaye uthele i-curd mass. Bhaka kwihovini imizuzu eyi-15-20 (kwi-180 ° C).
Iipulo ezibhasiweyo ezifakwe izithelo ezomileyo kunye namantongomane
Izithako:
- ii-apula - iziqwenga ezimbini;
- izithelo ezomileyo (iivini, iifundu, iipricot ezomileyo) - 50g;
- Amantongomane angatyiweyo (amanqatha, iipinki, i-cashews, i-walnuts) - 50g;
- Ubusi omanzi - 30 g;
- imifuno enomsila (i-lemon balm, i-mint okanye i-tarragon).
Ukulungiselela
Lungisa iipulole: uhlambe uze usike ilitye. Umgodi ongaphantsi kwi-apula uhlanganiswe ngemifuma (ama-apricot omisiwe), njengengqayi, enamaqoma aqotyiweyo, uthele ubusi phezu kwawo uze ufake izithelo zomvini ngaphezulu. Bhaka kwihovini imizuzu eyi-15-20 kwi-180 ° C.
Ukuba umntwana uthanda ubisi, unako ukumnika i-snack yobisi obuncinci okanye ubisi olusunambileyo, ukuba ubisi alufakwanga uluhlu lwezintandokazi, iziqhekeza, unokunika i-kid jelly, i-compote okanye itiye.