Isonka yintloko yezinto zonke. Ngaphandle kwayo, abanye abantu abakucingi ukuba banokutya. Yilungiselelwe ukusuka kwiindidi ezahlukeneyo zomgubo kunye nokudibaniswa kwezixhobo zendabuko nezangaphambili ezifana ne- coriander kunye ne-rye malt. Isithako sokugqibela sisisitha esiyinhloko ekufumaneni isinkwa se-custard, iinzuzo kunye neengozi eziza kuchazwa kweli nqaku.
Iingenelo zeCowder Bread
Okokuqala, kuyimfuneko ukuchaza oko kuthetha ukuthini isinkwa se-custard. Xa upheka umgubo, uxutywe ne-malt, uthele amanzi aphelayo, uze uxoke inhlama, kuquka imvubelo, ityuwa, iziqholo, njl. Phakathi kwezinye izinto ezibalulekileyo zokubhaka zingabonwa:
- ubukho be-fiber enkulu. Esi sinkwa esinjalo sinezihlandlo ezi-5 ngaphezu kwezinto eziqhelekileyo, kwaye ngokwenene kunomthelela ekwenzeni ukukhubazeka kwamathumbu emathumbu, ukukhululwa kwayo kwimveliso yokubola. I-Fiber iphinda ibuyisele i-microflora kwaye ikhulule ukumbumba;
- Ubukho bexinzelelo ephezulu yamavithamini yeqela B. Kwaye, njengoko kuyaziwayo, kuxhasana nomsebenzi oqhelekileyo wenkqubo yeentlanzi, ukulungelelanisa ukubunjwa kwegazi, njl.;
- ukukwazi ukubonelela ngomzimba ngenxa yamagalebhydrate enzima. Kuvela kule ngcali zincoma ukufumana amandla, kwaye kungekhona kwi-carbohydrates elula;
- Iintlobo zesonka samnyama sabasetyhini ababukele ubunzima babo, i-calorie yayo ephantsi, kwaye, ngokufanelekileyo, izakhiwo ezifanelekileyo zokutya.
Ngoko ke, xa ebuzwa ukuba i-custard isonka sinceda, kunokwenzeka ukuba uphendule kwi-affirmative, kodwa kukho iingcambu ezimbi. Abantu abanezifo zesisu ezinxulumene ne-asidi ephezulu yesisu kunye nokuthobeka, akukhuthazwa ukuba uyisebenzise. Oku kusebenza kubantu abanobuhlungu be-gluten. I-Diabetics ingayidla, kodwa iyahlulwa. Kwimeko nayiphi na imeko, xa ungathandabuzeki, kufuneka uqhagamshelane nodokotela wakho kuqala.