Iintlobo zibalulekileyo kwinqanaba lomntwana wokuqala wempilo yemenyu. Nangona kunjalo, kunzima ukubafumanisa kwifomu entsha ebusika, kwaye ixabiso le-vitamin liyilo. Ukutya okusemathinini kunokuba kubiza kwaye akusoloko kuphezulu mgangatho. Ngoko ke, oomama abanenkathalo ngempilo yeziqhekeza zabo, bakhetha ukupheka i-apple puree kwiintsana ebusika ngokwabo. Le apula ihlanganiswe ngokuthe ngqo nezinye iziqhamo.
I-Apple-carrot puree kwiintsana ebusika
Kubalulekile ukuba ukwenziwa kwale recipe ye-apple puree kwiintsana ebusika akubandakanyi ushukela.
Izithako:
- iinqathi - ama-5 amaqhosha.;
- ii-apula - ama-5.
Ukulungiselela
Geza uze uhlambulule iipulole kunye neqathi. Emva koko, kufuneka bachithwe naluphi na uhlobo olulungeleyo: ukusula nge-grater enhle kakhulu, edlula kwisiqununu somzimba okanye ukucoca kwi-blender. Ukupaka kwakukho okuthe tye kunye nethenda, kungcono ukuyifumana usebenzisa inkqubo yokutya. Amabhanki atyhila ngamanzi abilayo ubuncinane imizuzu emihlanu. Emva koko ugubungele ii-apulo kunye neeqathethi kakuhle (ukuba uzigaye ngokwahlukileyo) kwaye uzifake kwiibhokisi eziglasi. Kucetyiswa kwakhona kwakhona ukuba uzibeke emaminithini ambalwa ngamanzi abilayo, ukuvala ngokukhululeka iibhondi, gxuma amazambane ahlambulukileyo kushushu kwaye uzidlulisele kwindawo epholileyo, elinde ukuba amathini athobe.
I-red-pear purear kwiintsana ebusika
Le yintlobo ephezulu kakhulu yokutya okuncedisayo kwiimvuthu kusebuntwaneni. Isiqhamo esinjalo siya kukuhlawula ngokungazenzisiyo, kwaye ukulungiswa kwe-apple puree kwiintsana ebusika kulo mzekelo akuhlali ixesha elide.
Izithako:
- amaphetshana aphakathi-2.
- ii-apula - ii-2.
Ukulungiselela
Geza iiapulo kunye namapheya. Isiqhamo ngasinye sigquba ekutheni kufutywe ukutya kwaye ufake iirayile ezinganelanga ukushisa, kwaye ubeke kwi-oven. Iipula kunye neepereyi ezibhakiweyo kufuneka zibe malunga nemizuzu engama-40 kwiqondo lokushisa elingu-180. Emva koko susa eso siqhamo kwisithelo kwaye ushiye ukuba siphole. Susa ngobumnene i-peel kwiipulo kunye namapheya uze uthinte i-pulp ibe yizicucu ezincinci, ezifanele zihanjiswe kwisitya se-blender kunye nomhlaba kwi-puree. Emva koko, ubilise amazambane ahlambulukileyo emlilweni omncinci, kwaye izimbiza zeglasi ziye zityhala ngamanzi abilayo imizuzu emibini. Emva koko usasaze isiqhamo sogqithiso phezu kwezikhonkwane uze uqokelele.
I-Apple-banana puree ebantwaneni busika
I-billet ebumnandi ifanelwe ngokufanelekileyo ngokubini njenge-dessert ezizimeleyo kunye ne-additive kwi-porridge okanye i- cottage cheese , eya kuba lula ukwenza inkqubo yokondla umntwana osenangqondo.
Izithako:
- i-apula - 2 ii-pcs. (ngokukhethekileyo unomdaka kwaye unomnandi kwaye unomuncu);
- ibhanana - 1 pc.
Ukulungiselela
Bhaka ii-apula kwi-oven okanye kwi-multivark malunga nemizuzu engama-10-15. Ukwenza ijusi ngexesha lokutshatyalaliswa kwelanga alinakufefa ngamandla emacaleni, bacetyiswa ukuba bagubungele ngefestile. Ngaphambi kokufaka ehovini, unako ukusika phakathi kwesiqhamo: ke kulo mgodi iJusi iya kubutha. Iipilisi ezibhayiweyo zicolile kwaye mhlawumbe i-spoon khetha i-pulp, okanye i-peel kwaye uyihlaba kwi-puree kwi-blender. Ubunzima be-Apple buxutywe nebhanana, echithwe ngaphambili ngefoloko. Amabhanki amazambane ahlambulukileyo athatyathwa ngaphambili malunga nekota ngeyure kumanzi abilayo. Isiqhamo sobutyebi kufuneka sibilise imizuzu emihlanu emlilweni omncinci kwaye uze ubeke ezitshisayo kwiimbiza, ezikhawuleza zize zicoceke emva kokupholisa kwindawo epholileyo.
I-purme-apple puree kwiintsana ebusika
Ukuba unomdla wendlela yokwenza i-apple eyiluncedo kunye neyokuqala yasebusika ebusika, zama ukungeza iplamu. Khumbula ukuba esi siqhamo sincinci, ngoko unokongeza ushukela, kodwa kwiimeko ezimbi kakhulu, ukuba umntwana uyala ukudla.
Izithako:
- iiplums - 4 iziqwenga;
- i-apula - 1 pc.
Ukulungiselela
Thatha iiplamu ezivuthiweyo kunye namaapulo, uhlambe uze ususe amatye kwiinkontyambo. Ukusuka kwiipulo, uthinte imbewu kwaye ukhuphe ulusu, uze ufake isiqhamo kwisiqwenga, uthele umncinci wamanzi kunye nokushisa okuphantsi, u-sikwashi malunga nemizuzu engama-5. Emva koko, hlambulula i-plums esikhumbeni, zibeke ndawonye kunye namaapulo kwi-blender kwaye upheke amazambane ahlambulukileyo. Yibilise malunga nemizuzu engama-2-3, usasaze isiqhamo sesininzi into enamanzi ngamanzi abilayo imizuzu emihlanu kwaye uvale unako ukufudumala. Emva kokupholisa, i-puree ifanele igcinwe kwifriji.