Ngexesha lokuncelisa, cishe onke amabhinqa azama ukulandela ukutya. Ukunciphisa ukutya okunzima kunye namafutha ukwenzela ukulahlekelwa ubunzima obuninzi obunokufumaneka ngexesha lokukhulelwa, kunye nokuphepha ukhupha emathunjini kumntwana. Ukutya okunzima okunjalo kunokubangela ukuba umntwana abe negalelo elongezelelweyo yegesi kunye nokulala ubuthongo.
Umzimba osandul 'ukuzalwa awulungele ukuthatha ubisi kumama, ongagqithisi ukutya okuthile. Kukho imimiselo jikelele - oku kukwenzelwa inyosi, i-citrus, imifuno kunye neziqhamo zombala obomvu, utywala, i-jus, i-fat and food heavy. Abaninzi banomdla kulo mbuzo - ngaba kunokwenzeka ukuba kumakhowa unina ongumhlengikazi, kuba oku kufaka indawo emangalisayo yenyama kunye nesityebi seprotheni. Kwakhona i-fungi iqukethe ubuninzi bezinto ezinamaminerali, njenge-calcium, i-potassium, i-phosphorus, i-magnesium, i-sodium, isulfure, i-chlorine kunye ne-enzyme, ezikhuthaza ukuphuka kwamaprotheni, amafutha kunye nama-carbohydrates. Amakhoko okunesiza anenzuzo kumetabolism emzimbeni aze ancede ukuhlukana kwimenyu kamama.
Kutheni kungekho ama-mushroom atyiswayo?
Kulo mbuzo ukuba ngaba kunokwenzeka ukunyusa ama-mushroom akukwazi ukuphendulwa okanye kuqinisekiswe okanye kungalunganga. Umfazi ngamnye kufuneka azenzele isigqibo, kodwa kufuneka kukhunjulwe ukuba ukuqaliswa kwemveliso emitsha kwimeko yomama onesihlengikazi kufuneka kube yinto encinane ubuncinane ekuqaleni. Unokutya umama ukondla umama kuphela ekuseni kunye ncinane kakhulu. Emva kokuba "uhlolisise" isisu somntwana kufuneka kwenziwe isigqibo malunga nokutya kokutya amakhowe. Kwimeko yokuthatha umkhiqizo omtsha, kubalulekile ukunyamekela ngokunyamekileyo ama-mushroom kwaye uvavanywe kuphela, kuba banesakhiwo sokufumanisa zonke i-nitrates emhlabeni. Kwakhona kukufanelekile ukukhumbula ukuba amathuba okutyhefuza ngamakhowe aphezulu. Ubunyoyi, obunqunywe ngamakhowa, umzimba omdala unako ukunqoba, nangona kunjalo, inyama yomntwana iya kutshabalaliswa.
Ngaba ama-mushroom angalahlwa ngamantombazana?
Kunconywa ukuba ama-mushroom ngexesha lokuncelisa ukufaka ukutya kungaphaya kweenyanga ezi-6-7, kude kube yinyama yomntwana iguqule ekudleni kunye nobisi "bokutya" kwaye ayiyi kuba ne-enzyme yokutya okuqhelekileyo kokutya. Amakhowe akhatyathwa ngumntu omdala onempilo, ngoko umntu makayicaphele ekungeniseni loo mveliso kwimenyu yomama onamahlengikazi.
Amakhowa angavunyelwe ngokukhawuleza ngexesha lokucwiliswa ekwabiwe epanini yokucoca, ehlanjululwa ekhaya kwaye ngokukhethekileyo ikhefu esitolo. Unokondla umama wakho ngamakhowe kuphela ngendlela yesobho yemifuno, isobho se-cream, ephekwe kwinkqubo yokucima okanye ukupheka. Amakhowe aphephile kunabo bonke onomama abangabongikazi banokukhuthazwa ngamakhowe kunye namakhowe ama-oyster.
Isondlo ngexesha lokuncelisa ukufuyiswa kufuneka kuhlukahluke, ukuze umntwana athathe zonke izinto ezincedo, kodwa amakhowa ngexesha lokutya - lo mveliso, ukuqaliswa kwayo ekudleni kufuneka kuxoxwe kuphela nezingane. Oogqirha bezilwanyana, baxubusha ngombuzo wokuba ingaba ngumntwana umkhuhlane, bacetyiswa ukuba balinde de kube neminyaka engama-6-7.
Kombucha nge lactation
I-mushroom yeeyi e-lactation, ngaphandle kokuba umntwana engagqirha, uyanconywa ukuba angene ekutyeni komama kwisithuba seenyanga ezi-6, kwaye unokunikezwa kumntwana esikhundleni seentshisi kunye nama-seagull. Ngokusetyenziswa rhoqo kwesoyi, kunokwenzeka ukwandisa imisebenzi yokukhusela yendalo yomama kunye nomntwana. Kufuneka kukhunjulwe ukuba i-tea enkulu ingakhokelela ekuxakaleni kwintsana.
Ukufingqa, ama-mushroom angadliwa kuphela emva kokunyanga ngokunyamekileyo nangokuchanekileyo, ukulungiswa ngokupheleleyo, emva kweenyanga ezi-6 emva kokuzalwa komntwana, kuphela ekungabikho kwempendulo, kunye nexabiso elincinci.