Indlela yokucoca umzimba weexin?

Ubomi bowesifazane wesimanje ngumsindo oqhubekayo lweziganeko. Ekhaya, abantwana, umsebenzi wentsapho, kwaye xa u malunga nawe, ucinge ngako? Kanye. Kwaye ngokukhawuleza, emva kokuma, uqaphela indlela enzima ngayo, umsila omnyama ubonakala phantsi kwamehlo, iinwele kunye nolusu lwaba lukhuni, kwaye izilonda ezahlukileyo ukusuka kwenye indawo zikhukhumele. Konke okwaneleyo, lixesha lokuthabatha impilo yakho, kwaye emva koko, kuya kuba nomfanekiso othi "babeka enhle ebhokisini". Ukucoca umzimba, yintoni ongayenza ukuqala? Izindlela zeso siganeko kwiintsuku zethu zininzi. Eyona, makhe sibone ukuba yintoni na indlela engcono ngayo yokucoca umzimba wee-toxins kunye ne-toxins, ukwenzela ukuba emva koko akuyi kubuhlungu ixesha kunye nokutshatyalaliswa kwempilo.

Indlela yokuhlambulula umzimba wee-toxins kunye ne-toxins?

Ngoko, kukho iindlela ezininzi zokuhlambulula umzimba weesxibisi kunye neesxinini ekhaya. Nazi ezinye izinto eziphambili:

1. Ukufumana iipilisi zekhabhoni ezisebenzayo. Le ndlela yokuhlanjululwa komzimba yayisetyenziswa ngamaGrike amandulo kwiminyaka eyinkulungwane edlulileyo. Nangona kunjalo kwaphawula ukuba emva kokutyhefuza ngokutya okanye utshwala obunokonakalayo kulula kakhulu ukuphucula nokuphucula imeko yesigulane xa umnika i-birch charcoal emlilweni. Imfihlelo apha ilula. Eaten amalahle ayigciniweyo, kodwa igalela yonke ingcola eqokelele emzimbeni, kwaye nayo iyaphuma ngokupheleleyo.
2. Iqoqo kunye ne-cholagogue eziqokelelwa kwizityalo zemithi. Kwimithi yamadoda, kukho imirhumo eninzi. Ngokomzekelo, thabatha ubunani obulinganayo barkthorn, i-dandelion impande, i-birch buds kunye ne-immortelle utshani. 1 tbsp. l. Hlanganisa umxube ngamanzi abilayo uze ushiye iyure. Emva koko uze uncede uphuze i-1/3 indebe kathathu ngosuku. Le khosi ihlala iintsuku ezili-10-15. Ngenjongo yokuzisebenzisa, musa ukulibala ukuthetha nogqirha. Yonke into efana nayo, nangaphandle kwemvelaphi yemvelo.
3. Ukutya okuqukethe iifriji ezininzi. Apha ungabandakanya phantse yonke imifuno, izithelo kunye namajikijolo, okusanhlamvu kunye neziphuzo zobisi obomuncu. Iimveliso eziphezulu ezihlambulula umzimba zilandelayo: ii-apula, iibhanana, iidiya, i-gooseberries, i-beet, izaqathe, iklabishi, iparsley kunye nesiliva esidliwayo, i-oats, i-oats kunye nelayisi yomnyama. Ukuba uzibandakanya ekudleni kwakho kwansuku zonke, umzimba uya kufumana uncedo olukhulu ngokuzenzekelayo ukucoca kwizinto ezixakekileyo kunye neengxube.

Kwaye makhe sixoxe ngendlela yokucoca umzimba weesxibisi kunye neesxinisi kwiindlela ezichaziweyo.

Indlela yokucoca umzimba we slag kunye nekhabhoni esebenzayo?

Le ndlela yokuhlanjululwa komzimba iyona elula kwaye ishibhile. Ihlala kwiintsuku ezili-10 ukuya kwe-15, ngexesha apho kuyimfuneko ukuthatha iipilisi ezisebenzayo kunye neentsebenzo ngokuhlwa kunye nokuhlwa, ukuhlamba ngamanzi amaninzi. Elinye ipilisi lelahlekile lisetyenziselwa u-10 kg weesisindo sokuphila. Ngoko ke, ukuba ulinganisa iikhilogram ezingama-60, ngokokuba ufuna usuku olufunekayo amacwecwe a-12, 6 ekuseni kunye no-6 kusihlwa. Ngethuba lokucoca kunye nokuphela kwayo kwiiveki ezi-2, kufuneka ugcine ukutya okunomsoco kunye nokusela i-kefir okanye i-yazhenka ene-bifidobacteria.

Ungacoca njani umzimba ngelayisi?

Ilayisi enye enye imnandi. Yena, njengamalahle, athabatha kwaye asuse emzimbeni zonke izinto eziyingozi. Thatha isiqingatha seglasi yerayisi uze uyiguqule ubusuku obu-1 litre yamanzi. Kwasekuseni, upheke ubushushu obuphantsi kweyure. Fumana isiselo se-jelly kwi-1 reception. Ungadla emva kweeyure ezingama-4-5. Ngomhla wokuhlanjululwa, phelisa ukutya okunzima. Iiyure ezingama-4 ngaphambi kokulala, ungadli kwakhona, kodwa usebenzise amanzi kuphela. Ukulayishwa okunjalo kwimihla yerayisi kungenziwa rhoqo kwiiveki 1-2.

Indlela yokuhlambulula umzimba wee-toxins ngeoats?

Oats - utshani luhlukile. Ukongeza, ukuba iqukethe amaminerali amaninzi kunye namavithamini, kwakhona kukuvumela ukuba ulahlekelwe isisindo ngaphandle kokulimaza impilo yakho. UCleopatra ngokwakhe wayazi kwaye wayisebenzisa ngokubanzi malunga neendawo zayo zokuhlanjululwa. Ukusuka kuma-oats sele sele i-mask izithambiso zilungiselelwe kwaye ziphekwe izitya zokutya. Umzekelo, i-oatmeal porridge. Kuyo unokwenza ulungelelanise okanye ukhulule iintsuku ezingama-1-2 ngeveki, okanye uhlale kwindawo yokutya engxamisekileyo ye-oat iintsuku ezingama-3-5. Ukwenza oku, vele upheke i-oatmeal ngaphandle kwetyuwa kunye noshukela uze uyidle yonke imihla. Kuye, ungadli naluphi na ukutya. Yaye ukuba ulambile ngokwenene, cwangcisa imifuno okanye iziqhamo zokutya. Awukwazi ukuphinda ukutya okunama-oatmeal ngaphezu kwesinye rhoqo kwiinyanga ezi-2-3.

Kukho iindlela ezininzi zokukhetha, indlela yokucoca umzimba wezilwanyana zonyango ze-slag, ukutya okanye iinkqubo ezizodwa. Ngamnye wethu ufanelana neyakhe. Into ebalulekileyo kukuba indlela ekhethiweyo yenzelwe inzuzo kwaye yayivuyisa.