Xa uvakalelwa intlungu kwi-calyx yamadolo, into yokuqala okufuneka yenziwe kukutyelela ugqirha, ukunika uviwo oluyimfuneko nokutyunjwa kweyeza. Oku kuyimfuneko kuba, iimbangela zesifo sosizi emadolweni zihlangene zininzi, kwaye zineemeko ezahlukeneyo, ngoko ke, unyango lufunekayo kwimeko nganye.
Unyango lwentlungu emadolweni
Ulwaphulo oluyinkimbinkimbi liqukethe amaninzi.
Uncedo lweentlungu
Oku kungenziwa ngamachiza alandelayo:
- Aspirin;
- INurofen okanye iIbuprofen;
- Acetaminophen.
Akuncedi kuphela ukunciphisa intlungu, kodwa ngenxa yempembelelo echasayo, ukuvuvukala kuya kususwa.
Ubuhlungu obude obude emadolweni kwaye ngaphantsi kwalo kuya kunceda ukususa i-compress:
- Ubunobumba obusebenzayo kuphela kwiintsuku zokuqala emva kokulimala;
- ukushisa okumanzi - ungasebenzisa ibhotile efuthekileyo, iibhafu ezifudumele okanye i-hydromassage.
Ezi zonyango ziyonyango olumqondiso, luyanciphisa intlungu, kodwa ayisususi isizathu, ngoko uya kubuya ngokuqinisekileyo.
Unyango olulondolozayo
Ngokukodwa ukwenzela ukuba kunciphise intlungu emadolweni kwaye ngexesha elifanayo ukuphatha izizathu zokuvela kwayo, i-ointments eyenziwe:
- I-fastum gel;
- Ioli ye-Heparin ;
- U Herbethon;
- Arthroactive;
- Dolobien;
- Traxivasin;
- Diclofenac;
- IDolgit;
- Krinol nabanye.
Ukuba akukho nto okanye umnqweno wokusebenzisa izidakamizwa, ungasebenzisa zokupheka kwabantu. Umphumo ofudumele kakhulu wokufudumala kunye nefuthe le-analgesic unamafutha okugcoba okwenziwe ngokwale recipe:
- Thatha igramu ezili-150 zeevenade kunye neoli ye-camphor uze udibanisane.
- Whisk ama-3 amaqanda abamhlophe, engeza kumxube uze udibanise kakuhle.
- La mafutha asetyenziswa ngobusuku obunobuthi ogulayo kwaye ehlanganiswe ngengubo yengubo yeboya.
Ukungenelela kokusebenza
Ngokusekelwe kwiziphumo ze-X-ray kunye nezinye iimvavanyo, ngamanye amaxesha kukho imfuneko yokusebenza, ukususa imbangela yentlungu. Yenza kuphela emva kokuvuvukala okanye ukuxhaphaza.
Gymnastics
Ukuzivocavoca umzimba omncinci ukujolise ekubuyiseleni ukuhamba, ukuqinisa i-corset ye-muscular okanye ukuphucula ukujikeleza kwegazi, kuphelisa ngokupheleleyo intlungu. Ukuphucula umphumo ngokusebenzisa iiseshoni zemihla ngemihla yonyango. Kodwa ngale ndlela ungenza umonakalo, ukuba awuhambelani ngokuthe ngqo kumyalelo wonyango wokuvuselela. Kule meko, kungcono ukunyuka kancane kunye nokwandisa kancane umthwalo.
Ukuthotyelwa kokutya
Ngenxa yentlungu emadolweni, ukutya okunomdla kubaluleke kakhulu kunyango olululo. Ngoko ke, kuyimfuneko ukongeza imifuno, ukutya okunesithambile-intlanzi, intlanzi kunye nezonka zokutya zasemanzini ekudleni.