Kujikeleze iplanethi yethu kukho umoya ozama ukunyanzela yonke into ephakathi kwawo: amatye, izityalo, abantu. Uxinzelelo oluqhelekileyo lwemoya lomntu lukhuselekile, kodwa utshintsho lwayo lunokuchaphazela kakhulu impilo yakho nentlalo. Ukukhusela iingxaki ezinokwenzeka, izazinzulu zezifundo ezahlukahlukeneyo kunye nokufunda isiphumo se-AD kumntu.
Uxinzelelo lwe-atmospheric - yintoni na?
Umhlaba ujikelezwe ngumoya womoya, owathi, ngaphantsi kwefuthe lobunzima, unengcinezelo kuzo zonke izinto emhlabeni. Umzimba womntu awukho. Yiloo nto ingcinezelo yomsindo, kwaye xa sithetha ngolwimi olulula kwaye oluqondakalayo: I-AD yinto enokusetyenziswa kwengcinezelo yemoya emhlabeni. Inokulinganiswa kuma-pascals, iimlimitha ze-mercury, i-atmosphere, i-millibars.
Uxinzelelo lwengqondo phantsi kweemeko eziqhelekileyo
Kwiplanethi igxininisa ikholomu yomoya enesisindo ezili-15. Ngokusoloko, ubunzima obunjalo buya kutshabalalisa zonke izinto eziphilayo ezisemhlabeni. Kutheni oku kungenzeki? Kulula: inyaniso kukuba uxinzelelo lwangaphakathi lomzimba kunye noxinzelelo oluqhelekileyo lwangaphakathi lomntu olulinganayo. Oko kukuthi, imikhosi engaphandle nangaphakathi iyalinganisela, kwaye loo mntu uziva ekhululekile. Esi siphumo siphumelele ngenxa yee-gesi ezichithwa kwiimveliso zamanzi.
Yintoni yongcinezelo yendalo? I-BP efanelekileyo ibhekwa ngo-750-765 mm Hg. Ubugcisa. Ezi zithethe zithathwa njengechanekile kwiimeko zokuphila, kodwa azinyanisekileyo kuzo zonke iindawo. Kulo mhlaba kukho indawo eyancitshisiwe-ukuya kwi-740 mm Hg. Ubugcisa. - kunye nokunyuka - ukuya kuma-780 mm Hg. Ubugcisa. - uxinzelelo. Abantu abahlala kuzo, bavumelanise kwaye abaziveki. Kule meko, iindwendwe zivakalelwa ngokukhawuleza kwaye kwithuba elithile ziyakukhalaza nge-malaise.
Iimiselo zengcinezelo yemozulu ngummandla
Ngeengongoma ezahlukeneyo zehlabathi, ukunyanzeliswa kwesimo semvelo e-mm ka-mercury kukhulu kakhulu. Oku kuchazwa yinyaniso yokuba umoya uchaphazela imimandla eyahlukileyo. Umhlaba wonke uhlukaniswe ngamabhanti e-atmospheric kwaye kwimihlaba encinci ukufundwa kungahlukana ngamaqela amaninzi. Enyanisweni, akukho utshintsho olubukhali lunqabile kakhulu kwaye umzimba uqondwa ngokuqhelekileyo.
Uxinzelelo oluqhelekileyo lwemvelo kumntu ophantsi kwefuthe leemeko ezahlukeneyo. Kuxhomekeke ekuphakameni kweendawo ezingasentla kwinqanaba lolwandle, umswakama ophakathi kunye nobushushu. Kwiindawo ezifudumeleyo, umzekelo, ukunyanzeliswa kwemoya ayinamandla ngakumbi ngaphezu kwamaqanda. Iphembelelwe kakhulu ngcinezelo kukuphakama:
- Ngama-2000 m ngaphezu kwinqanaba lolwandle, uxinzelelo oluqhelekileyo lu-596 mm Hg. Ubugcisa.
- kwi-3000 m - 525 mm Hg. p.
- kwi-4000 m - 462 mm Hg. Ubugcisa.
Uphi uxinzelelo lwezendalo oluqhelekileyo kumntu?
Ukuchonga uxinzelelo lwegazi kwiimeko ezifanelekileyo: ngokucacileyo ngaphezu kwezinga elwandle elisebushushu bee-15 degrees. Yintoni yongcinezelo yendalo? Akukho sibonakaliso esifanelekileyo kubo bonke. Uphi uxinzelelo oluqhelekileyo lomhlaba luya kuba ngumntu omnye okanye omnye umntu kuxhomekeke kwiimeko zempilo, izimo zokuphila, izinto ezinobomi. Omnye unokuthi nje ukuba i-blood pressure enkulu yinto engabangela ingozi kwaye ayivekanga.
Uxinzelelo lwangaphakathi luchaphazela njani abantu?
Impembelelo yalo ayinakwenziwa ngumntu wonke, kodwa oku akuthethi ukuba impembelelo yenkxalabo yomhlaba kubantu abakhoyo. Ukuguqulwa ngokukhawuleza, njengomthetho, bazenze bazive. AD kumzimba womntu kuxhomekeke kumandla okugxothwa kwegazi entliziyweni kunye nokuchasana kwemithambo yegazi. Zombini izalathisi ziyakwazi ukuguquka xa ama-cyclone kunye ne-anticyclones zitshintsha. Ukuphendulwa komzimba kwiingcinezelo ezixinzeleleyo kuxhomekeke kwinto engavamile yengcinezelo yomhlaba kulo mntu. Ngokomzekelo, i-Hypotonics, isabela kakuhle ekunyanzelekeni kwegazi, kwaye izigulane ezixinzelelekileyo zithinteka ngokwanda kwayo.
Uxinzelelo olusenyakatho lwangaphakathi-mpe mbelelo kubantu
I-anticyclone ibonakaliswe yimozulu eyomileyo, ecacileyo kunye engenamandla. Ukuphakanyiswa kwengcinezelo yegazi kuhamba kunye nezulu elicacileyo. Ngaphantsi kwezi meko, ukuguquka kweqondo lokushisa akugcinwa. Impendulo enzima kakhulu kwi-hypertension ingxininiso - ngokukodwa asebekhulile, - abantu abaphethwe zizifo zesifo senhliziyo, kunye nokunyamezela. Ngexesha le-anticyclones, iziganeko zokuhlaselwa kwentliziyo, izibetho, iingxaki ezixinzelelekileyo zivame ukubhalwa kwizibhedlele.
Qonda ukuba uxinzelelo luyanda, unako, ukwazi ukuba yintoni ingcinezelo yomsindo yomhlaba yinto yomntu. Ukuba i-tonometer ibonisa ixabiso leeyunithi ezili-10 ukuya ku-15-20 ngaphezu kwalo, uxinzelelo lwegazi sele luqwalaselwe luphezulu. Ukongezelela, ukwanda kwenycinezelo kuboniswe yimpawu ezifana nale:
- intloko;
- ukutsaliswa kwentloko;
- i-hyperemia yobuso;
- ingxolo kunye nokukhwela ezindlebeni;
- intlungu entliziyweni ;
- tachycardia;
- ukuqhuma phambi kwamehlo;
- buthathaka;
- ukukhathala ngokukhawuleza.
Abantu banokuchaphazela njani uxinzelelo lomgangatho ophantsi
Ukuqala kwehlisa ingcinezelo yegazi kuqala ukuvakalelwa kunye neentlungu ezixinzelelekileyo. Baziva bebuthathaka ngokubanzi, i-malaise, isikhalazo se-migraines, ukuphefumula okufutshane, ukungabikho kwe-oksijini kunye nezinye iintlungu kwi-intumbo. Iqhwithi lihamba kunye nokunyuka kweqondo lokushisa kunye nomswakama. Iimpawu ze-hypotension ziphendula ngoku ngokuhlalutya iinqanawa kunye nokuhla kwetoni yazo. Amagumbi kunye nezicubu azifumani oksijini.
Impawu yokunciphisa ingcinezelo yemoya ikwaqwalaselwa nokuba:
- ukuphefumula okukhawulezayo nokufutshane;
- i-headoxysmal spasmodic headache;
- kulala ;
- isicefe
- ukuphuka.
Meteozavisimost - njani ukujongana nayo?
Le ngxaki iyinkimbinkimbi kwaye ayibuhlungu, kodwa unokujamelana nayo.
Indlela yokujongana nokuxhomekeka kweemeteorological kwe-hypotension:
- Uphilileyo kwaye unaphakade - ubuncinane iiyure eziyi-8 - ukulala kuqinisa amandla omzimba kwaye kwenza kube nzima ukutshintshwa kwe-BP utshintsho.
- Ukuze uqeqesho lwe-vascular, i-douches okanye imvula ehluke ngokuqhelekileyo ifanelekile.
- Ukuphucula i-immunity kunceda abasebenzisi be-immunomodulators kunye ne-tonic.
- Musa ukubeka ingcinezelo emzimbeni emzimbeni.
- Ekudleni kufuneka ukuba zibandakanya iimveliso ezine-beta-carotene kunye ne-ascorbic acid.
Iingcebiso zengcinezelo yomsindo ophezulu zihluke kakhulu:
- Ekutya, kucetyiswa ukuba udle imifuno kunye neziqhamo, eziqukethe i-potassium. Amasiza, utywala kwizinto ezidliwayo bengahlekanga ngaphandle.
- Ebudeni bemihla, amaxesha amaninzi ahlamba-ukukhanya, ukuhluke.
- Njalo ulinganise uxinzelelo kwaye, ukuba kuyimfuneko, uthathe iziyobisi ezinqwelisayo
- Ngexesha loxinzelelo lwegazi, musa ukwenza amatyala anzima afuna ukugxininiswa okuphezulu.
- Musa ukunyuka ukuya kwindawo ephezulu ngexesha le-anticyclone.