Ukulahleka kwesisindo ngokukhawuleza akunakwenzeka ukuba kuthiwa luncedo, luchanekile kwaye ngokuqhelekileyo luchanekile. Udinga ukunciphisa ubunzima ngokukhawuleza, ngokulinganisela, ngokuqonda, kodwa konke oku kulungile kakhulu xa kukho ixesha, imeko ezolile, nangomso akudingeki ukuba ube ngowona ubusuku obubaluleke kakhulu. Yintoni enokuyenza, abafazi bonke ngokuhlwa-ebaluleke kakhulu. Ngoko ke, sifuna ukutya okulungileyo ukulahleka kwegazi ngokukhawuleza. Makhe sixoxe ngendlela yokukhetha ukhetho oluhle kakhulu.
Imiba
Ngokuqhelekileyo imbono yokutya okulungileyo nokukhawuleza kuthetha ukutya oku-mono-okukuthi-ukulahleka kwesisindo kwizinto eziphambili. Apha, ungakhangeli kwiziphumo ezichazwe, okokuqala, khetha i-mono-yokutya kunye nemveliso oyithandayo, ngaphandle koko ukuphazamiseka nokuxinzezeleka koxinzelelo akunakunqandwa. Unokukhetha i-apple, i-buckwheat, i-kefir, i-tomato nezinye izidlo.
Izidlo zokutya ezifanelekileyo nezifanelekileyo kufuneka zibe lula kwaye ziyanelisa ukulungiselela. Wena kunye noxinzelelo kunye nosizi, ungakhathazeki ukuba usekhitshini.
Ukutya kokutya
Esinye sezidlo ezinzima kakhulu, kodwa siqinisekisa ukunciphisa umlenze we-1-2 cm ngosuku olu-1. Into oyifunayo ngeveki yeholide!
Imenyu yakho:
- ii-apula - 1/2 kg;
- i-lemon - i-1 piece;
- inyama ephekiweyo-e-200 g;
- iibhisikidi zesonka esipheleleyo seengqolowa - ii-3.
Yonke into onokuyidla ngosuku olunye. Asiyi kuthi loo nto ilahlekelwe ngumzimba, kodwa ukuba kuyimfuneko, yisebenzise impilo.
Iimodeli zokutya
Iimodeli zokutya - oku kukutya okulungileyo kakhulu ekulahlekeni kwesisindo se-5 kg kwiintsuku ezimbalwa. Isetyenziswe ngaphambi kokubonisa kunye nokudubula ukususa iimpazamo zobomi bakhululekile. Ukutya kwasekuseni, kufuneka udle iiqanda elingu-1, itiye eluhlaza . Ukutya kwasemini - 200 amagremu enyama ebilisiwe, itiye eluhlaza. Ukutya - i-cottage cheese ephantsi-fat (150 g) kunye netiyi eluhlaza.
Nangona kunjalo, khumbula: ukutya okukhawulezayo kukuphazamisa umthambo wakho, kuba unike umqondiso kumzimba malunga nokulamba ixesha elide. Ngokukhawuleza xa uqala ukutya kwimodi eqhelekileyo, umzimba uqala ukugcina amafutha ngokutya ngokungathandabuzeki. Kwaye oku akuthethi kuphela ukubuyela kwei-kilogram ezilahlekileyo, kodwa kunye nesethi yeesisindo ezintsha, ezinkulu kunaphambili.