Ukukhulelwa ngethuba elikhethekileyo ebomini babo bonke abesifazana, abafuna ukuba baninzi ngokunyamekileyo into eniyidlayo. Kungakhathaliseki ukuba ukuhlambalaza, kodwa, njengommiselo, ukuchasana okusebenzayo kusebenza ekuthandweni kwakho okuthandayo kunye nazo zonke iintlobo zezidlo ezincinci, enye yazo i-ice cream. Umbuzo, nokuba ngaba kungenzeka ukuba abafazi abakhulelweyo babe ne-ice cream, basetyenziswe njengoomama abaselula, kunye nabasele balinde umntwana wesibini okanye wesithathu.
Ice cream ngexesha lokukhulelwa lilungile
Kakade, i-ice cream ngexesha lokukhulelwa ayinakubizwa ngokuba yimveliso enomsebenzi. Akunakwenzeka ukuba uchwepheshe onokubukela uya kukucebisa ukuba usebenzise unyango oluthandayo kwiinjongo zonyango, kodwa ukuba ukhwele kwi-ayisikrimu engalawulekiyo ngexesha lokukhulelwa, ungazivumeli ukuzonwabisa.
I-ayisikrimu yabasetyhini abakhulelweyo isebenza njenge-antidepressant kakhulu, ivuselelekile kwaye inokunceda ukujamelana nokulala. Ukongezelela, i-ayisikrimu inegalelo eluncedo kwinkqubo yeentlanzi, iyakhupha kwaye inceda ukuqeda uxinzelelo. Yaye ukuba uthe wagxininisa umonakalo wokupholisa, ke ngosuku olushushu lwehlobo, ngaphandle kokuthandana okuthandayo, akunakwenzeka.
Isihloko sokuba ngaba ngabafazi abakhulelweyo bayadla i-ayisikrimu kuxutyushwa ngabagqirha abaninzi abaqeqeshiweyo, kodwa umntu akanakukungawunaki into yokuba imveliso iqulethe ixabiso elininzi lezinto ezincedo. Ngokomzekelo, i-ayisikrikhi eyenziwe ngobisi bendalo iqukethe iivithamini, amaminerali, amino acids kunye neenzyme ezivakalayo.
Ukulimaza i-ice cream ngexesha lokukhulelwa
Kukho iimbono ezininzi zokuba kutheni akunakwenzeka ukuba abafazi abakhulelweyo babe ne-ice cream. Ngaloo ndlela, ezininzi iingcali ziyavuma ukuba kwimveliso ebonakalayo ingenabungozi kukho izithako ezininzi (oko kuthiwa "E") kunye neekhemikhali ezingasoloko zi luncedo nangomntu onempilo enempilo, engakhankanyi ixesha lokukhulelwa. Kungenxa yoko, ukuba ufuna ice cream ngexesha lokukhulelwa, kungcono ukukhetha ukuzaliswa kwesiqhelo ngaphandle kweedayi okanye ezinye izongezo.
Ukubunjwa kwe-ice cream kubandakanya ubisi. Ngakolunye uhlangothi, ngumthombo ophezulu kakhulu we- calcium , oba yinto ebalulekileyo ekukhulelweni. Kodwa ngakolunye uhlangothi, ubisi lunokubangela ukuba uphawuleze, okuya kukubangela ukuba ungakhathazeki. Kubalulekile ukuba uqaphele ukuba abavelisi be-ayisikrimu namhlanje basoloko befaka umkhiqizo wemveliso ngobisi obomileyo, ophakamisa ukungabaza malunga nomgangatho.
Kwi-ice cream kwisixa esikhulu seshukela sikhona, esinokuba esinye sezizathu zokuzuza ubunzima. Ewe, ukuba unengxaki ezinjalo, okanye ungadli i-ayisikrimu ngokungapheliyo, ke akukho nto inokukhathazeka ngayo. Kodwa ukuba kukho ubukhulu obuphezulu bokufumana amakhilogremu angaphezulu, ke kufuneka kusetyenziswe iifomese.
Xa uthengela i-ayisikrimu, khawuqwalasele ukupakishwa, kuba ukuba loo mveliso igcinwe kwiimeko ezingafanelekanga, ukugqithisa kwakho kungabangela ubuthi obubi.
Impendulo engafanelekanga kumbuzo ukuba i-ayisikrimu ingasetyenziselwa ekukhuleleni kuphela ukunganyamezelani komzimba wenye yezinto. Isisombululo esihle kukuba ukhiphe ice cream ekhaya . Ngaloo ndlela, uya kuqinisekiswa ngokutsha kweemveliso kwaye ungabandakanyi ekubunjweni kwazo zonke iintlobo zongezi eziyingozi kunye neekhemikhali. Khumbula ukuba yonke into kufuneka ibe ngumlinganiselo, ngoko ungadli i-ice cream ngeekhilogram, kungakhathaliseki ukuba ungayithandi kangakanani.