Isisu sigula ekukhulelwe kwimimiselo yokuqala

Ngelixa ulinde amaqhekeza, umama okhuselekileyo unokujamelana nokuphila kakuhle, kuquka neengxaki zesigxina esisisu esivela ekuqaleni kwentshukumo. Abanye abantu bahlushwa ngumbuzo wokuba isisu singagula kusasa. Ngelishwa, iingxaki ezinjalo zinokuvela kwiveki nayiphi na iiveki, ngoko kuyakunceda ukufunda malunga nokuba kubangelwa ntoni.

Izizathu zentlungu yesantya kwi-trimester yokuqala

Akubona wonke umntu onokuchaneka ngokuchanekileyo iqumrhu elibangele ukukhutshwa. Kungenxa yokuba okokuqala kufuneka uqonde apho isisu sitholakala khona, kwaye sifumane phakathi kwezimbambo kunye nenamba. Intlungu kuyo iya kuvezwa kwingingqi ye-4-5 yomlambo ongasekhohlo. Kwakhona, ukungahambi kakuhle kunokwenzeka phakathi, ngasentla ngentonga.

Kubalulekile ukuqonda ukuba kutheni isisu sebuhlungu kwiindawo zokuqala zokukhulelwa. Ngamanye amaxesha iimpawu ezinjalo ziyimpilo, kwaye ngamanye amaxesha zifuna unyango. Isizathu sokuphazamiseka singaba nesifo sosizi, apho abaninzi oomama bayazazi. Le meko ihambelana nenani leengxaki ngephepha lesisu. Abalingani be-toxicosis, ngaphezu kweengxaki ezibuhlungu, kunokuhlamba, isisongulu, isifo sohudo.

Iimbangela zeentlungu zizinto ezinjalo:

• Ukutya ngokukodwa (ngokukodwa ukutshaya, okuthosiweyo, ukutya okunamafutha);
• ukutya okungafanelekanga;
• ukunganyamezelwananga kwemveliso ethile, ngoko ugcine ulwalamano phakathi kobuhlungu kunye nokutya;
• uxinzelelo.

Kwezinye iimeko, ugqirha kufuneka uhlolwe ngokukhawuleza. Akunakwenzeka na ukuba unokulibazisa ngelixa usola utyhefu. Kwakhona kufuneka kukhunjulwe ukuba oomama bokamva baya kuhlaziywa zizifo ezahlukahlukeneyo, ezibangela i-stomachache ngexesha langaphambili. Ezi zifo ziquka i-peptic ulcer, gastritis.

Ngamanye amaxesha umfazi ucinga ngokugqithisekayo intlungu yesisu, kodwa eqinisweni uyayinika kwakhona kule ndawo. Ngokomzekelo, oku kunokwenzeka ngezifo ze-gallbladder, inkqubo ye-genitourinary, ne- appendicitis. Ngoko ke, kungcono ukudibana nogqirha, kwaye uya kukwazi ukuthetha ngokuqinisekileyo ukuba ngaba isisu sokukhulelwa ngexesha lokukhulelwa kwinqanaba lokuqala okanye kubalulekile ukubheka ingxaki kwezinye iisistim zomzimba. Kwaye kubaluleke kakhulu, ukuba uchane ngokuchanekileyo indlela i-malaise engenakonakala ngayo.

Ukuthintela intlungu yesisu kwi-trimester yokuqala

Ukuba intlungu ibangelwa utyhefu okanye izifo, ngoko unyango kufuneka lonyulwe ugqirha, kuba ezininzi iziyobisi azithatyathwa ngabafazi bokamva.

Kwakhona, umntu kufuneka akhumbule ngeendlela ezilula zokukhusela iingxaki kwinkqubo yokugaya ukutya kwabasetyhini abakhulelweyo:

• Musa ukutywala, gcina ukutya;
• landela ukutya, udle imifuno, izithelo, iimveliso zobisi ezinomlilo;
• Ukunciphisa amanqatha, ukutshaya, othosiweyo;
• musa ukulibala ngolawulo lokusela;
• ukuhamba, okwaneleyo ukuphumla.