Yintoni eluncedo kule berry?
Okokuqala, kubalulekile ukuphawula loo propati ye-currant njengokwazi ukunciphisa ukuvuvukala. Ngoko ke, ukusetyenziswa kwayo kubaluleke ngokukhawuleza kwisiqingatha sesibini somzimba.
Kwakhona, i-currant emnyama ngexesha lokukhulelwa, ngenxa yensimbi equkethwe ekubunjweni kwayo, iyandisa ngokugqithiseleyo i-hemoglobin, eyimfuneko yokuthutha i-oksijini kumntwana. Ngoko ke, abafazi abasebenzisa le berry kwindlela yokuzala umntwana, umngcipheko wokwakha i-hypoxia unciphise.
Musa ukuthobela iinjongo ze-currant emnyama ekulwa nesifo sohudo ngexesha lokukhulelwa. Ekubunjweni kwayo kukho iitannin, ezifaka isandla ekubuyiselweni kwesigxina.
Ukongezelela, le berry inempahla ebizwa nge hypotonic, i.e. unciphisa uxinzelelo lwegazi. Ngenxa yale njongo, sebenzisa zombini amajikijolo amnandi kunye nokunyuka kwamaqabunga.
I-berry ihlawulwa iimpahla zayo zokwelapha ekubunjweni kwayo. B ayifaki iivithamini: A, B, C, D, kunye neK, P. Phakathi kwezinye izinto, ngaphandle kokukhankanywe ngentsimbi, i-currant iqukethe i-calcium, i-magnesium, i-sodium. Iimveliso ezikhoyo kunye nezomhlaba ekubunjweni kwamajikijolo: i-phosphoric acid, iioli eziyimfuneko.
Ngokwahlukileyo, kuyimfuneko ukuthetha malunga ne-phytoncides - izinto ezikhutshwe zizityalo, eziyingozi kwiintlobo ezincinane ze-pathogenic ne-pathogenic. Yingakho rhoqo i-currant emnyama isetyenziselwa ukwelashwa okubandayo, ukwenza itiye nayo.
Ungadla njani i-currant ngexesha lokukhulelwa?
Xa sele ndixelele iinkcukacha malunga neenzuzo ezinobuncwane be-currant emnyama, siya kuqwalasela indlela kunye nantoni na inxalenye yehlathi xa ikhulelwe.
Okokuqala, kunjalo, amajikijolo avuthiweyo ngokwawo. Ziyakwazi ukuba zikho naziphi na iifomu: eziluhlaza, ngendlela yokucoca, ukudibanisa, ukudibanisa kuzo zonke iintlobo zokutya.
I-tea esuka kumacembe e-currant emnyama ngexesha lokukhulelwa kuboniswe ngokukodwa kubamama bokamva abanegazi eliphezulu. Abasetyhini abanengxaki enkulu, ngokuchaseneyo, kufuneka baqaphele ngale ndlela yokusela.
Amasebe currant asele angasetyenziselwa xa ephethe umntwana. Umhluzi kunye nabo unokuvumela ngokupheleleyo ukujamelana neempawu zokuqala zokubanda.
Ngokwahlukileyo kuyimfuneko ukuthetha malunga nokuba buninzi ngexesha lokukhulelwa ungadla i-currants. Oogqirha bancomela ukuba bangasebenzisi kakubi le berry, kwaye usuku alukho ngaphezu kwe-150-200 g. Ngendlela, ukuze uzalise ngokupheleleyo imfuno yansuku zonke ye- vitamin C, ama-berries angama-20 anele!
Ngaba bonke oomama baya kusebenzisa i-currants emnyama?
Njengaye nayiphi na ibhere, iziqhamo, i-currant ayivunyelwe kubo bonke abafazi abalindele ukubukeka komntwana. Ngaloo ndlela, oogqirha, okokuqala, baqwalasela ixesha lokubambisana kunye nomgangatho wempilo yowesifazane okhulelweyo.
Ngenxa yoko, ngenxa yokuxinwa okuphezulu kwi-berries kaVithamini C, kwiincinci, kunye nakwixesha elidlulileyo ukusuka kwi-currant emnyama kungcono ukunqanda, ngenxa yokuba. i-ascorbic acid iyakwazi ukwandisa ithoni ye-myometrium ye-uterine.
Kufuneka kuthathelwe ingqalelo ukuba i-currant inokwandisa i-asidi, engavumelekanga ngezifo ezinjengegastritis, isilonda esiswini.
- ukwanda kwegazi;
- thrombophlebitis;
- i hepatitis;
- impendulo.
Ngaloo ndlela, njengoko kubonakala kwinqaku, ngexesha lokukhulelwa, ungadla i-currants, kodwa kufuneka wenze oku ngononophelo kwaye ugcine umlinganiselo.