Ukubhukuda ngexesha lokukhulelwa

Ngoku abaninzi oomama bazama ukukholisa ubomi obusebenzayo. Bazalise ubomi babo bemihla ngemihla evelele, iziganeko ezivuya. Ngeli xesha, abafazi becinga ngokukhethekileyo ngempilo yokuphila. Bayiqwalasela isondlo esifanelekileyo, kunye nokunyamekela imizimba yabo, ukulungiselela ukuzala. Kukho amacandelo ahlukeneyo emidlalo oomama abazayo. Ukusabalala ngokubanzi kwezifundo kwabasetyhini abakhulelweyo kwiqula, umzekelo, i-aqua aerobics. Kodwa kusengaphambili kuyimfuneko ukufundisisa ngokubanzi iinkcukacha malunga nokuqeqeshwa okunjalo. Emva kwakho konke, ngamanye amaxesha imidlalo ingaba nemingcele yabo.

Izinzuzo kunye nokulimala kwidama labasetyhini abakhulelweyo

Ukubhukuda kuhle kumzimba. Unokuluhlula iipropati ezixhamlayo kwiimeko zasemanzini ngekamva elizayo:

• Ukuthintela i-hemorrhoids, ukubhukuda kwakhona kunceda ngeemvini ze-varicose;
• Uqinisa imisipha, ukwandisa amandla
• ukhulula intlungu emva;
• uqeqeshe inkqubo yokuphefumula.

Ukubhukuda kuya kuba yinto efanelekileyo kubafazi abakhulelweyo ngenxa yokuba le mi sebenzi inomngcipheko ophantsi kakhulu wokulimala, kuba akukho bunzima obuqinileyo kumalungu, imisipha.

Nangona kunjalo, uzama ukufumanisa ukuba unako ukuya echibini ngexesha lokukhulelwa, akufanele ulibale ngokuchasene. Kukulungele ukuxoxa ngale ngongoma kunye nomzimba wesifo somzimba. Ugqirha akanako ukucebisa ukuba ibhukude ukuba loo mfazi unesifo sangaphakathi, uxinzelelo lwe-uterus, igestosis.

Kwakhona, iqula liphikisana nezifo ezithathelwanayo, ukunyuka kwe-chlorine. Ukuba ibhinqa libe ne- placenta previa, isongelo lokuphuphuma kwesisu, kuya kufuneka kwakhona ukuba ilahle ukuqeqeshwa.

Ukuba ugqirha akayiboni nayiphi na into echasayo, ngoko impendulo kumbuzo ukuba ngaba abafazi abakhulelweyo bayakwazi ukubhukuda edibanini baya kubakho. Kodwa kusadingeka ukhumbule ezinye izilumkiso:

• izicathulo mazibe zingekho;
• ukucoca okufanelekileyo kwamanzi kufuneka kunikwe kwisitya;
• Kufuneka ukhumbule ngomngcipheko wokutshona kunye nokuwa, ngenxa yokuba isisu sitshintsha ukulinganisela komzimba;
• idama ngexesha lokukhulelwa akufanele lihanjiswe emva kokususwa kweplagi;
• Musa ukuvumela amanzi ukuba angene emlonyeni;
• ungeke udide kumqolo wakho, kunzima ukuba ama-moms ezayo aqwalasele isitafula segulane, kungcono ukhethe i-crochet okanye isongo.

Kwi-trimester yokuqala, uqeqesho kufuneka kuthathe malunga nemizuzu engama-20. Kwixesha elizayo, ixesha labo liye linyuka ukuya kwi-45 imizuzu 3-4 izihlandlo ngeveki.

Ngamanye amaxesha amabhinqa ayazibuza ukuba ngaba abafazi abakhulelweyo bangaba segodini xa beziva bengavumi. Kufuneka kuqatshelwe ukuba nangona kungekho pathologies, ngoko nayiphi na i-malaise kuyafaneleka ukuphawula isifundo.