Kumntu akunakwenzeka ukwahlula umphefumlo emzimbeni. Amazwe ale macandelo amabini ahambelana. Akumangalisi ukuba kukho ilizwi: "Emzimbeni ophilileyo - ngengqondo ephilileyo." Mhlawumbi, ngokusekelwe ngokuchanekileyo kule nkcazo, kwaye yanikwa ngengqondo yengqondo.
UWilhelm Reich wayengowokuqala ukuphazamisa indlela yengqondo yengqondo. Emva kwezifundo ezininzi, wakwazi ukuchonga ubudlelwane phakathi kobuqu bomntu kunye neempawu zomzimba zomntu. Impawu zobuninzi zibonakaliswa kwimpawu yethu, ukubonakalisa ubuso kunye nesimo somzimba. Uxinzelelo esinokulufumana luyakhululwa ngokuchaphazela ezinye iindawo zomzimba. Ngaloo ndlela, unako ukulahla kunye nokukhusela iintlobo ezahlukeneyo zeengxaki zengqondo. Le nto yayiyintloko yakhe ngolu hlobo.
Kamva, abalandeli bakhe bafunda le ngcaciso ngokubanzi. Bachaza isiseko salo, baqulunqa iindlela eziphambili kunye nezindlela zobuchwepheshe be-Psychotherapy.
Izindlela zengqondo ye-psychotherapy
Olu hlobo lonyango lukuvumela ukuba usebenze ngxaki yengxaki kunye nezinye iingxaki zengqondo zomntu ngokusebenzisa iinkqubo zoqhagamshelwano zomzimba.
Yintoni eyoyikrakra "imivumba" kunye nokukhathazeka emzimbeni wethu? Inyaniso kukuba iintlobo zangaphakathi zeemisipha, ukuba azizange zifumane ukukhutshwa, zihlala zingapheli emva kwexesha elithile. Oku kuba luhlobo "lwegobolondo". Eli bhloko alisivumeli ukuba siqonde iimvakalelo zethu okanye iimvakalelo zethu. Ngaloo ndlela, ukusabela okukhuselekileyo kubangelwa. Ngenxa yoko, umzimba womntu ulahlekelwa ukuthobeka kwawo kwangaphambili kunye nokuguquguquka. Amandla angaphakathi abe nzima kunzima ukugqithisa umzimba. Ukuxhasa ezo "khuselo" sichitha imizamo eninzi.
Isiphumo salo lonke ukungabikho kwamandla kumsebenzi oqhelekileyo wobomi. Umntu ufumana iingxaki zomzimba nezengqondo. Into engathandekiyo kukuba amandla omzimba kunye nomzimba wethu wonke ekuzilungiseni ukuzikhusela.
Ukubonisa ukuba isifo sengqondo esichaphazela umzimba sinokwenza kwaye kufuneka senziwe ngokwabo.
- Ukuphumla. Sukuma uqonde kwaye ugxininise ingqalelo esandleni sakho sokunene. Yixinzelele kumda. Emva kwemizuzwana embalwa, phucula isandla sakho, ukhulule uxinzelelo. Yenza lo msebenzi kunye nesandla sakho sobunxele. Emva koko wenze umsebenzi ofanayo kunye nemilenze (ngokunye), inqeni nentamo.
- Ukutshintsha kwethamo. Phakamisa isandla sakho sokunene. Emva koko, ngokukhawuleza ukhululeke, njengokungathi ulungelelanisa le ngxaki ukusuka kwesokunene ukuya kwesobunxele. Ngokukhawuleza ukuphumla okugqibela, guqulela umda kumlenze wesobunxele, uze ufike ngakwesokudla. Ukugqiba ngesinqe nentamo.
- Solule kwaye siphule. Ukuzivocavoca kukukwandisa phezulu, uze ukhulule uxinzelelo njengokungathi uphula. Okokuqala, iibhulashi "ziyaqhekeka" kwaye zixhomeke. Emva koko ingalo elugqeni, ngoko amahlombe awa, intloko iphelile. Ngoku u "phula" esinqeni, amadolo aguqa. Ngenxa yoko, wawusezantsi ekuphumuleni. Zi phu laphule. Ukukhulula yonke ingxaki ovakalelwa kuyo.
Funda ukwenza ezi zenzo ezilula, kwaye uza kuphawula ukuphucula kwimeko yakho.
I-Bodynamics yenye yeendlela zokwelapha umzimba. Uthathwa njengomhlobo woqhagamshelwano phakathi kophuhliso lwe-psychomotor lomntu kunye neendlela zakhe zobuntu. Ulwazi lwe-anatomy muscle lubalulekile. Kule meko, ukuguqulwa komzimba womntu kufundiswa. Njengoko ekhula, uguqulela kwihlabathi. Kwaye kwiimeko ezahlukahlukeneyo zomzimba umzimba wakhe uphatha ngendlela eyahlukileyo: ezinye iimfudu ziyaxakeka, kanti abanye, ngokuchasene noko, kwimeko ethile ikhulule kwaye iyancipha. Lapha ukulinganisela-ukuphucula ukuphumla kubaluleke kakhulu.
Yiba nomzimba kwaye ube nempilo.