Kwi-trimester yesithathu yokukhulelwa isidingo sokuba "sidle ezimbini" oomama abakusasa akusadingeki. Ngaphezu koko, abafazi abathi baqonda le bhunga kwaye bafumene ngokufanelekileyo ezinyangeni zokugqibela zesigxina, abadingi nje ukulungiswa kokutya, kodwa nakwezinye ezibizwa ngokuba zikhulula iintsuku. Ukukhulula iintsuku kubafazi abakhulelweyo kwi-trimester yesithathu kubalulekile ukuqinisekisa ukuba umzimba unethuba lokuphumula nokulahla i-toxins kwaye konke okungeyomfuneko. Ewe, ukuba "ukukhulula" okunjalo kufanele kwenziwe kwindlela ekhuselekileyo, kwaye emva kokuvunywa kukagqirha. Njengomthetho, ukukhulula iintsuku ngexesha lokukhulelwa kwi-trimester ye-trimester i-gynecologists incomela koomama, inzuzo yabo yesisindo ikhula ngokukhawuleza kwaye ayihambelani nemimiselo, abafazi abanesifo se-edema okanye i-hypertension. Kubalulekile ukuqaphela: ngaloo mihla umama ozayo akafanele alambile, ukutya kufuneka kube yinto efanayo, ikhalori ephantsi (kufika ku-1000 kcal) kwaye luncedo. Kufuneka udle, kodwa kwiincinci ezincinci, malunga nama-5-6 amaxesha ngosuku. Ngokwemvelo, iyanqatshelwe ngokufanelekileyo ukusetyenziswa kakubi njengento "yokutya" - ngexesha lokukhulelwa kwi-trimester yesithathu, ukukhulula usuku ngeveki kuvunyelwe, kwaye akukho.
Iintsholongwane zokukhupha iintsuku
Ngokuxhomekeka kwintando yesithandwa somntu kunye neempawu zokukhulelwa, umfazi unokukhetha imenyu engcono yosuku. Ngoko, phakathi kwexesha elizayo, oomama oza kuhlanjululwa, iintsuku ezithandwayo zi-apula kwiipulo-1.5 kg yeziqhamo ziyahanjiswa kwi-6 reception. Kule meko, ungadla iipulo, zombini kwifom eluhlaza kunye neyobhaka.
Iintsuku ze Buckwheat zenziwa kwi-3rd trimester yokukhulelwa. 250 g ye-buckwheat, ebilisiwe ngokuhlwa kunye ne-cereal, idliwe ngama-5-6. Ngendlela, ibhakede ye-buckwheat ngamanye amaxesha iyancediswa ngamaapulo okanye kwi- yogurt engenamafutha.
Akukho luncedo ngexesha lokukhulelwa kwi-trimester yesithathu kwaye lizisa umhla wokukhulula kwi-kefir. Zityebi kwi-calcium kunye ne-bhakteria yobisi obumuncu, umveliso kwisixa semali yeelitha ezili-1.5 utswala ngosuku, ukufumana ama-5-6.