Yintoni eyincedo kumanyathelo okukhulelwa kwamanzi?
Ngenxa yokuba yonke imihla ubukhulu bomama ozayo buya kwanda, kuba nzima kakhulu ukuba enze imisebenzi yokuqala eyimfuneko yomzimba womntu. Amanzi, kulo mzekelo, akuvumela ukuba ungayithobeli ingqalelo ubunzima bakho. Ukongezelela, ukubhukuda ngexesha lokukhulelwa kunceda ukuzisa izihlunu kwiitoni.
Ziziphi iimfuneko ezifunekayo ezenziwe ngabafazi abakhulelweyo kwi-echibi?
Namhlanje, phantse yonke imimandla yezemidlalo apho kukho ipati yokubhukuda, iqoqo lamaqela e-aquafitness ngokwamabhinqa akhulelweyo aqhutywa. Kulo maqela, onke amabhinqa awakhulelweyo ayenziwa ngamanzi phantsi kolawulo lwalo myalelo, obanika umama othembekileyo ukuba wenza konke okulungileyo. Kwakhona kwisifundo ngasinye isixa esichazwe ngokuchanekileyo sabelo sabelo. Eli xesha lixhomekeke, okokuqala, kwinqanaba elithatyathwe ngumfazi okhulelweyo kwaye, ngokuqhelekileyo, alugqithisi imizuzu engama-40.
Isifundo ngasinye sifaka isicwangciso semisebenzi esitshintshileyo ngexesha lokukhulelwa. Phakathi kwabo, abo bavumela umfazi ukuba alungiselele inkqubo ezayo ezayo.
Umzekelo ngumsebenzi wokulula . Ukuze uzalisekise, ibhinqa liba kwelinye lamacala emigodini, ibambelele kuye njengomshini wokuzivocavoca. Kule ndawo kuyimfuneko ukuzama ukwenza i-twin longitudinal okanye i-twine ejikelezayo okanye nje ukuxhamla emanzini ukusasaza imilenze ngaphandle, ngaphandle kokuguqa ngexesha elifanayo emadolweni.
Kwakhona, ukuphucula ukusebenza kwezitho zangaphakathi, ukuqhuba izinto ezibizwa ngokuba yi- twisting exercises . Ukuze uyenze, kufuneka uhlale emanzini, ubambe ecaleni kwaye u eme ezinzwaneni zakho, uguqula umzimba wakho kwindlela zombini. Ukuze uququzelele umsebenzi, ungazama ukukwenza kwindawo yokuma.
Ingqwalasela ekhethekileyo ihlawulwa kulo hlobo lokuzivocavoca kwiimvilo zoomatshini . Baya kubandakanyeka ngokukodwa kwinkqubo yokukhuthaza umntwana ngomsele wokuzalwa. Ngoko, ukwandisa ithoni yabo, ngokwaneleyo ukwenza oku kulandelelwano olulula: ukulala esiswini sakho nokubambelela kwicala, ngokukhawuleza ukuguqa imilenze yakho emadolweni, ngokusesikweni uholele kwindawo yesisu. Lo msebenzi ngumgaqo owenziwe lula we-torso liftings ezenziwa kwi-gym.
Ngaba bonke abafazi abakhulelweyo bangaba ne-avcaaerobics?
Phantse zonke iintombazana ziyakwazi ukutyelela echibini ngexesha lokukhulelwa. Nantsi yonke into ixhomekeke kuyo, kuqala koku, kwi-intlalo yakhe kunye nomnqweno. Ngeentsuku zokuqala, amantombazana ahlala ehlushwa yi- toxicosis kangangokuthi ukunyameka komzimba akuhlali.
Nangona kunjalo, ukuba ukhulelwe kakuhle, kukho ukuchasaniswa kwe-aqua aerobics. Enye yezi zinto ingaba yintanyeni evulekile yomlomo. Le meko ikwandisa umngcipheko wenkqubo yokuvuvukala kwizitho zangasese zangaphakathi.
Ngoko ke, ngaphambi kokubhalisa i-aqua aerobics, owesifazane okhulelweyo kufuneka acele ugqirha ukuba angaya echibini, aphume emviwo aze athathe iimvavanyo eziyimfuneko.
Ngaloo ndlela, i-pool kunye nokukhulelwa zidibanisa ngokupheleleyo. Nangona kunjalo, umfazi okhulelweyo makangayikwenza isigqibo esizimeleyo, kwaye abekho kwiiklasi. Ngaphambi kwaloo nto, kuyimfuneko ukuba udibane nomgulane wezilwanyana okhokelela ukukhulelwa. Emva kokuba ufumene imvume yakhe, unokuzonwabisa ngokukhuselekileyo kwinkqubo yamanzi kwiqula.