Ama-antioxidants ezendalo eziqhelekileyo zeekatekini, ezitholakala kwi-berberryberry berries, zivuselele ukutshisa iiseli ezinamafutha kwisisu esiswini ngokubanzi, kwaye ngokukhethekileyo i-fat fat in the stomach. Ngokusekelwe kwizifundo ezenziwe kwiYunivesithi yaseTufts (iU.SA), ukutyiwa rhoqo kweekatekini kunciphisa inani lamathambo esiswini nga-77% kwaye liqingatha ubunzima bomntu wonke.
Kutheni i-blueberry isebenza?
I-Blueberry iqulethe iqela lezityalo ezisisityalo (proanthocyanidins), ezinokukwazi ukukhusela iintlobo ezahlukeneyo zeengcambu kwiindawo ezinobungozi. I-Blueberry enye yemithombo ecebileyo yeproanthocyanidins. Ezi zityalo ziphungula inani le-radicals ekhululekile kangangokuthi lichaphazela ngokuthe ngqo ukunciphisa ukuguga (ukubonakala kwemibimbi), kwaye ibe yokhuseleko olukhuselekileyo kwizifo ezininzi.
Ama-blueberries aqukethe iivithamini C , E, riboflavin, i-naacin kunye ne-folate ngobuninzi (badlala indima ephambili kwi-metabolism: banegalelo ekukhululweni kwamandla aqulethwe ngamaprotheni, amafutha kunye ne-carbohydrates). Ukongezelela, i-blueberry berries iqukethe i-ellagic acid, enye yezona zinto zisebenzayo ezichasene ne-carcinogen elements. Kuye kwaqinisekiswa ngezifundo ezininzi ukuba i-ellagic acid ivimbela ukubunjwa kwezidumbu kunye nokukhupha okuphezulu kokukhusela izinto ezibonakalayo kumonakalo. Ukongezelela - kwinqanaba elithile izinto eziqulethwe i-blueberry berries zinceda ukunciphisa amathuba okuvela kunye nokunyaniseka kweentlungu.
Blueberry ngokuguga
Abaphandi abaninzi bayavumelana nesigqibo esivakalayo sokuba ukusetyenziswa rhoqo kwama-blueberries kunokususa iimpawu ezithile zeminyaka (umzekelo, ukulahlekelwa kwememori kunye nokutshabalalisa izakhono zamandla).
I-Blueberries iyimichiza echasayo. Iyakwandisa inani leemveliso ezibizwa ngokuba ngama-proteins otyikisayo (kunye nobudala, inani labo emzimbeni liyancipha, ngoko abantu abadala kakhulu banomdla wokubanda kunye nokusuleleka kunabantu abaselula abasempilweni).
I-Blueberries yokulahleka kwesisindo
Njengoko kuchazwe ngasentla, la majikijolo anceda ekunciphiseni ngokunyanisekileyo inani lamatye e-mafutha emzimbeni. Iingcali ezivela eU.S., ukuphanda iimpawu ezixhamlayo zeBraberryberry ukulahleka kwesisindo, kholelwa ukuba kunokukwenza amafutha kunye noshukela ekhuselekileyo ekudleni kwethu. Ezi ziphumo zinikezelwe ngcali kwiNgqungquthela yeBiology ye-Biology eNew Orleans emva kokuqhuba uchungechunge lweemvavanyo kwiirats ezigqithisileyo. Iqela leenqana zondla i-blueberries ekudleni zaziziqaphile ngakumbi kuneqela elilawulayo, isisindo esilawulekileyo, kwaye sabonisa ukuzinza kwezinga leshukela legazi nokunciphisa izinga le-cholesterol. Ngexesha leemvavanyo, i-blueberry berries yenziwe ngompu ibe yifumba. Ukulinganiswa kwamagundane kwakuqulethe kuphela iipesenti ezimbini zeziyobisi ezigxilwe.
Ukungqinelana kweeblueberries
Bobabini amaqabunga kunye namaqabunga e-blueberry abonwa njengekhuselekile kwaye abanalo ukungahambelani kwamaxwebhu kunye namayeza. Nangona kunjalo, kukho ukuchasana: i-berberryberry berries inokunyusa ukwanda kwegazi kunye nokunciphisa umsebenzi weeplatelets. Ukukhulelwa, i-lactation kunye nesifo sikashukela sinesihlandlo sokudibana nodokotela ngaphambi kokuba uthathe amaqabunga e-blueberry, kuba ayaziwa ngokunciphisa izinga le-glucose egazini. Abantu abalungiselela ukuhlinzwa okanye olunye uncedo lokuphaphazeleka kufuneka bayeke ukuthatha amajikijolo okanye i-blueberry ishiya iiveki ezimbini ngaphambi komhla X.