Sonke siye sondliwa izaqathe ukususela ebuntwaneni, kodwa akusiyo wonke umntu owaziyo ukuba luncedo kangakanani le mifuno ngokukodwa kulabo abadliwayo okanye banakekele impilo yabo. I-calorie ye-carrots e-fresh ayikho into enhle, yimi kutheni abafilosofi bathanda ukungongeza ekudleni kwansuku zonke, kodwa malunga nento yonke.
Zingaphi iikhalori kwiidroti eziluhlaza
Ixabiso lexabiso le mveliso lincinci: liqulethe kuphela i-1.3 g yeprotheni, i-0.1 g yeoli kunye no-6.9 g we-carbohydrates. Isiqulatho seekhalori ze-kroti nge-100 gram yomkhiqizo ngu-32 kcal. Ngokomyinge, isivuno sesityalo singama-85 g, ngoko ke, umxholo we - caloric we- 1 kroti uya kuba yi-27.2 g kuphela. Nangona kunjalo, igcwele amavithamini kunye nezondlo, ngaphandle kokuba umzimba wethu awunakho. Ngokomzekelo, ukusuka kumaminerali kwiidroti kukho i-potassium, i-chlorine, i-calcium, isinyithi, i-magnesium. Phakathi kwamavithamini zikhona njengeC, E, K, PP kunye neqela B. Ukongeza, iinqwelo ziyi-vitamin A-beta-carotene. Siyabulela kule nto iinqwelo eziye zithandwa kakhulu. Ukuhlanganiswa kweekhalori eziphantsi kweekhalori eziluhlaza kunye nokwakheka kweekhemikhali ezityebi kubangela ukuba kubaluleke kakhulu ekudleni kwansuku zonke.
Iipropati ezisebenzayo zeeqathe
Akukho kuphela ikhalori ephantsi yeekroti ezitshiweyo ezenza ukuba zithande kakhulu. Ukusetyenziswa kwayo kunako ukukhusela, kwaye ngamanye amaxesha kuyaphilisa ezinye izifo. Ngokomzekelo, izazinzulu ziye zatshengisa ukuba ukusetyenziswa rhoqo kweeqathi kunganciphisa amathuba okuba nomdlavuza ufike kuma-40%, kwaye kulabo asebenesifo esibi kakhulu, kunceda ukumisa ukuphuhliswa kweeseli zomhlaza. Iinqwelo ezinesifo sikashukela ziyabaluleka (kubonga inani elikhulu le-antioxidants, izaqathe zenza ikhosi yesi sifo) kunye nezigulane ezinesifo senhliziyo, njengoko ihlisa i-cholesterol kwaye ikhuthaza ukujikeleza kwegazi, kubandakanywa nengqondo.
Iinqwelo ezirhaxayo okanye ijusi yayo iya kuba luncedo kubo abo kufuneka bahlale behlutha amehlo okanye bachithe yonke imini yokusebenza kwikhompyutha. I-Vitamin A, ngobuninzi obuqulethwe kule mveliso, inceda ukukhusela ukukhubazeka okubonakalayo. Enye ingxaki ingagwenywa ngokutya enye okanye ezimbini izaqathe ngosuku - uxinzelelo lwegazi kunye nomfutho wegazi ophezulu. Imifuno eluhlaza ingakwazi ukuzinzisa imeko yomntu, ukunciphisa umngcipheko wokubetha ukuya kuma-70%.
Iinzuzo zeekroti zokulahlekelwa kwesisindo
Iikroti ezisikiweyo, umxholo wekhalori osuke uncinci, uphephe ngokugqibeleleyo nokususwa kweesxibisi kunye neesxinali ezisuka emzimbeni. Ngaloo ndlela, usebenzisa isaladi elamnandi yeekroti ezisikiweyo, awufumani kuphela ubunzima bamavithamini kunye nezondlo, kodwa ngokuqhelekileyo uhlambulula amathambo kunye negazi. Oososayensi baseJapan abaphanda ngemiba yokuvuselelwa ngoncedo lwesondlo esifanelekileyo, bafumanisa ukuba ubukho balo mveliso ekudleni kwansuku zonke kunokunyusa ubomi bomntu iminyaka engama-7.
Esinye sezidlo eziqhelekileyo ezivumelayo
Ziyingozi kwiidroti
Nangona kunjalo, ukusetyenziswa ngokugqithisileyo kweeqathe kuneyingozi kubantu. Umgangatho wemihla ngemihla kumntu omdala ngu-3-4 izityalo eziqingqiweyo eziphambili. Xa ukwedlula i-overdose, unokuziva ulele, utywala, okanye unentloko.