Abantu abaninzi bane-kefir kwindawo ekhethekileyo ekudleni kwansuku zonke. Ukuthandwa kwe-kefir akuhlanganisi nje ngeempawu zayo, kodwa kunye neendawo ezininzi ezincedo. Esi siselo sinezinto ezininzi ezifunekayo kumzimba womntu. Iqukethe iivithamini, iiprotheni, i-lactic acid microorganms. I-Kefir ikhuthaza ukubuyiselwa kwemvelo yoluntu, inefuthe eliqhelekileyo lokunciphisa, libuyisela i-microstlora yamathumbu, liphucula isondlo kwaye linempembelelo yokwelapha kwi-dysbiosis yabantwana.
Ngaba kungenzeka ukuba abantwana baphuze i-kefir?
Akunakwenzeka kuphela, kodwa kuyafuneka. Ngokuqinisekileyo kukho izidlo ze-kefir, kuba i-kefir inikeza yonke into efunekayo yokulandelela ukugcina isimiso somzimba somzimba kwaye isuse i-toxins emzimbeni. Ukuphonononga zonke izakhiwo ezixhamlayo zesiselo esinxilisayo, unina abaninzi banombuzo othi: unika nini i-kefir kumntwana kwaye kuya kuba luncedo kubantwana ukuya kunyaka? Akukho mvumelwano malunga nokuqaliswa kwalo mveliso kwisondlo somntwana. Eli xesha lihlala kwiinyanga ezi-6 ukuya kunyaka. Kodwa, njengommiselo, ukuba umntwana uncelisayo, ke ke ukhuthazwa kuye kefir ukususela kwiminyaka eyi-8. Kwaye kunye nokutya okufakelwayo, ukwandisa ukutya kunye nomkhiqizo wobisi obumuncu, kungenzeka ukuba sele usuka kwiinyanga ezi-7. Ukungeniswa kokuveliswa kwemveliso kwiintsana kudibaniswa nokulungelelaniswa kwabo emva kokutya. Kwaye ungazama ukunambitha i-kefir kuphela xa unetyuwa, izityalo kunye ne-puree yemifino ekudleni komntwana wakho.
I nyaniso yokuba i-kefir inezixhobo ezixhamlekileyo ayithethi ukuba umntwana uya kudla i-yogurt ngokuzonwabisa okukhulu. Emva koko, kuye umqondiso obalulekileyo uvakalelwa. Ngoko ke, ukuba umntwana akaphuzi i-kefir, kunye nexesha elithandekayo ukulizisa sele lifikile, ungaphelelwa yithemba, kuba kukho iindlela ezahlukeneyo zokumenza ahlale ethandana nale sesiselo. Kwanele nje ukongeza i-yogurt okanye i-bananas ukuya kwi-kefir, kodwa akukho mfuneko ukuba uyencwina ngoshukela, kuba oku kuya kubangela ukuba zonke iintlawulo ziphumelele. Kuyafaneleka ukuba uqaphele ukuba ukuba umntwana wakho uzele, ke ke i-kefir okanye i-yogurt iyimfuneko nje, kwaye kwiimeko zokunqongophala kobunzima, i-cottage cheese iya kuba sisisombululo esiphezulu.
Ukugcina i-kefir ne-yogurt, abantu abadala abayidlayo, akuyiyo imveliso ejoliswe kubantwana abangaphantsi konyaka omnye. Zingabangela ukusabela okwenziwe ngenxa yeedayi kunye nezilondolozo ezikulo. Ngoko ke i-kefir yokunika umntwana? Okukhethwa kukho kukupheka ngokwakho. Kodwa ukuba usoloko uthetha ukuthenga esitolo, ngoko xa ukhetha ukuba kuyimfuneko ukuba uhlolisise ngokuqinileyo ukubunjwa, qiniseka ukuba akukho konke okusemandleni E. Ubomi beshefu kufuneka bube buncinane, oku kubonisa imvelaphi yemvelo yemveliso.
Indlela yokwenza i-kefir kumntwana?
Ukulungiselela i-kefir kumntwana ekhaya, thabatha i-store-kefir njengesiqalo kwaye uyongeze kubisi olufudumeleyo. Ngokwezinga: enye yeglasi yobisi - enye i-spoon ye-kefir. Uze ushiye kwindawo efudumele kude kube nokubunjwa kobunzima obufana ne-jelly, oku kuya kuba yi-kefir yosuku olulodwa. Kwiintsuku ezili-10 ezizayo, isetyenziselwa ukwenza iindawo ezintsha. Kwakhona kwi-pharmacy ungathenga inkwenkwezi ekhethekileyo ye-kefir, kwaye ulungiselele i-kefir ngokwemiyalelo. I-kefir eyenziwa ekhaya eyenziwa ngabantwana ibaluleke ngakumbi kune-kefir ye-store, kuba iqukethe ngaphezulu
Kufuneka kwakhona kuqaphele ukuba iimveliso zobisi ezinqabileyo ezifana ne-kefir okanye i-cottage cheese ziyakunyamezela kakuhle nangabantwana abanobisi bokungena. Oku kubangelwa i-hydrolysis yeprotheni ekhethiweyo kwimveliso yobisi. Kule fomu kubhetele kakhulu kuncitshiswe ngumzila wesisu somntwana.
Indlela yokunika i-kefir kumntwana?
Njengokungeniswa kwesiphi na isidlo esitsha kwiintsana, qalisa ukukhwela nge-kefir, kufuneka kube ngokuthe ngcembe. Ngosuku lokuqala, kucetyiswa ukuba anganiki ngaphezu kweyipuni yepasipuni kunye nosuku ukunyusa umthamo, kude kube yilapho ubudala obubekwe kulo nyaka bufikeleleke.