I-Gorbusha yintlanzi eyimfuneko, enhle kwaye enempilo yentlanzi evela kwintsapho yaseLososovs. Ukupheka i-salmon yepinki kunokwenzeka ngeendlela ezahlukeneyo, kodwa kungatsholwa ukuba kuya kulungelelaniswa kunye nemifuno. Kwimarike sikhetha intlanzi entle okanye entle eshenkcekileyo ngamehlo acacileyo kunye nezikali ezikhazimulayo kunye neentlobo eziqhelekileyo zentlanzi, kunye nemifuno entsha.
I-Recipe ye-salmon yasebhanki ebhakawe yimifuno kwi-oven
Izithako:
- i-salmon epinki - 1-2 iintlanzi ezilinganisa ukusuka ku-600 g ukuya kwi-1.3 kg;
- pepper e nandi;
- Umnkantsha u selula;
- utamatisi;
- Imifuno emitsha iyahlukileyo;
- igalikhi;
- iziqholo zomhlaba ezingenayo imveliso (ipompe ebomvu nebomnyama);
- lemon.
Ukulungiselela
Ukutshitshiswa, kuhlanjululwa kwaye kuhlanjwe ngeentlanzi zamanzi ezibandayo. Izigulane zisuswe, intloko inokunqunyulwa kwindlebe. Ukusuka ngaphakathi siyibhinqa intlanzi kunye neentsimbi zomhlaba kunye nosawoti omncinci. Sifaka i-garlic eqoshiwe yelisu, intsimbi yepilisi kunye namahlamvu emifino. Sifaka intlanzi kwi-mold engumlilo yombumba.
Iinqununu zinqunywe kunye kunye nokhetho oluphambili, "iinqanawa" ziyafumaneka. I-sweet pepper, utamatisi, umnqweno we-zucchini, i-garlic kunye nemifino ecocekileyo okanye enqunywe kwaye ixutywe. Gcwalisa lo mxube ngehafu yeergetgettes ("iinqanawa") kwaye ubeke eceleni kweentlanzi. Qinisekisa umzobo. Bhaka kwi-ovini imizuzu engama-20 kwiqondo lokushisa malunga nama-degrees ama-C, uze ususe i-foil bese ubhaka enye enye imizuzu eyi-10-15. Ngaphambi kokukhonza, ufafaze intlanzi ngejisi lemon. Sisebenzela ngewayini elibomvu okanye elimhlophe. Unako ukukhonza amazambane amancinci abilisiwe kunye namakhukhamba atsha.
I-salmon edikiweyo enepinki kunye nemifuno iphekwe ngokukhawuleza, ngoko ke esi siko sinokucingwa sisempilweni.
I-salmon yasePinki egcotyiweyo nemifuno
Izithako:
- i-salmon pinki (i-fillet)-malunga ne-500 g;
- anyanisi - 1 pc.;
- ibomvu elibomvu elimnandi - 1-2 pcs.;
- intsha ye-zucchini - 1 pc.;
- i-broccoli - malunga ne-200-300 g;
- igalikhi - ii-cloves 2;
- ioli;
- iifriji ezintsha (iparsley, coriander, dill, basil, njl);
- lemon.
Ukulungiselela
I-anyanisi ehlanjululwe yinqumle emigqabini elincinci, i-pepper e-sweet and zucchini-iifutshane ezimfutshane. I-Broccoli siya kudibanisa ibe yi-kocheshki encinci. Fry imifuno ecoliweyo kwioli kwi-pan ecocekileyo ephezulu okanye ephakamileyo yokushisa kwimitha emi-5-8. Sisoloko sigubha i-pan yokutshiza kwaye sidibanise ne-spatula. Hlanganisa iifom zefomini kwi-pan yokutsha kunye nefry enye imizuzu emi-3-5. Ukuphalaza ngejisi lemon kunye nokufafaza iitrobhu eziqwengqisiweyo kunye negarliki. Khonza ngelayisi kunye ne-soy sauce.
Ukusebenzisa iimveliso zangaphambili kunye nesisiphumo esifanayo (jonga ngasentla), kunokwenzeka ukuba wenze i-salmon epinki eneziqhamo.
Yonke imifuno iyanqunyulwa (njengoko ichazwe ngentla), nqunqa iintlanzi zibe ziinqununu ngaphandle kwemigodi. Fry imifuno kunye neentlanzi ngokushisa okukhulu imizuzu emithathu. Ukunciphisa umlilo kumntu obuthakathaka kwaye uyifake phantsi kwesiqhekeza kwenye imizuzu emi-5-8.
I-salmon ye-Pink kunye nemifuno ephosa
Unokwenza i-corny bhaka ebomini i-salmon kunye nemifuno eninzi enomthi, enxibe kwi-foil. Makhe sizame ukwenza kube mnandi.
Izithako:
- i-salmon epinki (iifomthi, iimbophu ezinqamlezayo).
- Umnkantsha u selula;
- pepper ebomvu;
- izityalo ezintsha ezintsha (iparsley, coriander, basil);
- igalikhi;
- lemon.
Ukulungiselela
Sika ii-courgettes zibe ngama-halves kunye kwaye ukhethe umnqweno kunye ne-spoon okanye umsila weemifuno okhethekileyo. Ngaphakathi kwale "zikhephe" sibeka iimbophu zelinki zelinki, iimboli ze-sweet pepper, i-garlic eqoshiwe kunye namahlamvu emifino. Sifaka "isikebhe" ngasinye sizaliswe, sibeka iimfumba kwiphepha lokubhaka kwaye ubhaka ehovini kwindawo yokushisa malunga nama-degrees C engama-180 ukuya kwimizuzu engama-25. Ngaphambi kokuba usebenze, ufafaze ngejisi lemon. Isitya esingummangaliso sondlo savela. Sisebenzela ngelayisi ebisikiweyo, iitapile okanye iimbotyi ezincinci.