I-Omelette iyona ndlela isondlo esinomsoco kwaye esihlwabusayo, kodwa akusiyo wonke umntu othanda inambatho ye-baked okanye i-omelet ephekwe epanini yokupanda, ngaphezu koko, ngamanye amaxesha ngenxa yeziphakamiso zondlo, abanye abantu banokutya kuphela izitya eziphekwe isibini. Kule meko, silungiselela i-omelet kwisibini-isitya esilula, esinomsoco kwaye sihlwaya. Ndixelele indlela yokwenza i-omelette ye sibini.
Omelette kwi-steamer
Izithako:
- iqanda - iingcezu ezine;
- ubisi - 60 ml;
- ityuwa - ukunambitha;
- ibhotile - 1 tbsp. isipuni.
Ukulungiselela
Ifom ye-steamer ifakelwe ibhotela. Silungisa umxube: shaya amaqanda ngetyuwa nobisi. Dlulisa umxube kumbumba uze ulungiselele i-omelette malunga nemizuzu engama-10-15 (ngokuchanekileyo, jonga ixesha elingcono kwimigaqo). Ukulungele ukukhonza i-omelet kunye namakhambi, ukhilimu omuncu okanye i-yogurt engabonakaliyo.
Ukuba ixesha elidlulayo lidlula phakathi kwasekuseni nakusemini, xa kungenakukwazi ukuluma, siza kulungiselela i-omelette kunye nenyama, ushizi, i-pepper e-sweet and imifino.
I-Omelette yesibini - inguqulelo eyanelisayo
Izithako:
- inyama ephekiweyo yenkukhu - 100 g;
- Iipilisi ezinobumnandi - 1-2;
- ushizi "isiRashiya" - 70 g;
- iiqanda ezili-10;
- ubisi - iziqwenga eziyi-100;
- ityuwa - ukunambitha;
- ipepper enonekayo - ii-peas 6-8;
- ioli "Abahlali" - 50 g;
- imifino - 1 ityumba encinane.
Ukulungiselela
I-sweet pepper, eyomile, yinqumle kwiibhubhu ezincinane, isuse imbewu. I-inkuku inyama ephekwe (ingathatyathwa yinyama okanye isobho elibilisiwe) ngezandla zincabho zibe yimibhobho encinci. I-cheese ifakwe kwi-grater enkulu okanye idibene. Siza kuhlamba imifino, susa umswakama kwaye usike. I-Pepper iya kuba semhlabathini okanye ngesibindi. Amaqabunga esiza kuwaphuka kwisitya se-enamel, siya kuguqulwa, siya kuba nompompo kwaye siyakuvuthela. Kancinci, masithulule ebisi size sidibanise size siphumelele. Yongeza inyama, ushizi, ipepper, imifino kwaye udibanise kwakhona. Ubume lubilisiwe ngeoli kwaye ngokuthe ngcembe luthululela kuwo umsebenzi omelet. Sipheka i-omelette kwisigxina seyure.
Ukuba i-steamer ayikho, lungisa i-omelette kwindawo yokuhlambela ngamanzi. Ngale ndlela, unokwenza i-omelet ekhutshwe kumntwana-ngenxa yale nto sisebenzisa i-batch silicone molds. Kungcono ukwenza loo omelet ngaphandle kwamaqanda ezinqanawa, kuba i-Salmonella ayihlali kuyo, ukuze isitya siqiniseke ngokukhuselekileyo.
Omelette kwindawo yokuhlamba amanzi
Izithako:
- ubisi - 30 ml;
- iinqanawa zeqanda - iziqwenga ezi-5-6;
- ityuwa - i-pinch;
- ioli - 1 tsp.
Ukulungiselela
Kwisitya esincinci okanye ipalali, sidibanisa amaqanda kunye neetyuwa. Songeza ubisi size siphume kakuhle nge-whisk okanye ifom. Isibumba se-silicone senziwe ngeoli kunye nathi siyityulela umxube weqanda kuwo. Siyilungiselela ibhedi yamanzi: epanini yamanzi abilayo sibeka i-colander ukuze amanzi athile angathululi kuwo. Kwi-colander sibeka isikhunta, siwugubungele ngesiqhekeza (ushiye i-gap encinane) kwaye ushiye emlilweni omncinane imizuzu eyi-10.
Ukuba usebenzise izikhupha zeqanda ngexesha lokulungiselela ubugcisa bokupheka, kodwa i-squirrels ishiywe, silungiselela i-omelette yeprotheni kwiqela elincinci. Umxholo wekhalori we-omelet uya kuba ngaphantsi, intleko yithenda.
Iiprotheni eziqanda amaqanda
Izithako:
- iiprotheni - ukusuka kumaqanda ama-4-6;
- ubisi - 4 tbsp. isipuni (60 ml malunga);
- ityuwa - ukunambitha;
- ioli yokucoca i-mold.
Ukulungiselela
Iprotheni yetyuwa kwaye unike ukuma okufutshane. Ngeqhekeza elincinci, uthele emanzini uze ubethe umxube kakuhle ukuze wenze ukuba uhambelane. Ukulungiselela i-omelette sisebenzisa ifomu le-silicone: siyayigcoba ngeoli, siyithululela umxube weprotheni. Sifaka ifom kwisitya se-multivark, usebenzisa i-device ekhethekileyo, vala isiqhekeza uze usethe "Ukupheka kwe-Steam" okanye "i-Varka na stei". Xa i-multivarker ikhutshwa, i-omelette yeqanda eliqinileyo ilungele isibini. Sisebenzela ukutya kwasekuseni nge-yoghurt, i-cereal okanye i-muesli.