I-Cottage cheese ngumkhiqizo obisi olumncuba obunomxholo oqukethe i-calcium, i-phosphate salts, iiprotheni kunye nenani leivithamini eziyimfuneko ekuphuhliseni ngokupheleleyo kwengane. Ungasebenzisa inketho yokuthenga, kwaye unako ukupheka ushizi wekottage ngokwakho . Abantwana abaninzi bathanda le mveliso, kodwa baninzi bayayithanda kwindlela eflekileyo, oku kusebenza kubantwana abangaphantsi komnyaka omnye kunye nabancinci. Kuthe malunga neerephepheni zokuditywa kweedyibhile kubantwana, kwaye siya kuthi xelela.
I-Cottage cheese casserole iresiphi yabantwana
I-classic curd casserole kubantwana kulula ngokupheka kuphela, kodwa nakwi-digestion.
Izithako
- i-cottage cheese - 250 g;
- manga - 50 g;
- ushukela - 50 g;
- ibhotela - 25 g;
- ubisi - 25 ml;
- iqanda - 1 pc.
Ukulungiselela
Gweba i-kottage cheese ngokushukela kunye nokongeza inkukhu yeqanda. Zonke izithako zixutywe kwakhona. Songeza ubisi, ibhotela kunye nomango. Emva kokuxuba ne-spoon kude kube lula, hlanganisa ubunzima kunye ne-blender. Emva koko, ubunzima bubunzima kwaye bunomoya. Ukuze i-manke ivule, sithumela umsebenzi kwifriji isiqingatha seyure. Emva kokuba sifumane i-cottage cheese mass size sisasaze kwifom ehamba phambili.
Bhaka i-casserole kwi-ovini malunga nesiqingatha seyure kwiqondo lokushisa lama-250 °.
I-curd ne-carrot casserole
I-dessert engabonakaliyo encinci kubantwana i-casseroles kunye nokongezwa kwemifuno neziqhamo. I-Cottage cheese kunye ne-carrot casserole kubantwana kubalulekile ngenxa yemxholo yevithamini ezongezelelweyo kwiinqathe. Ukupheka kulula.
Izithako
- i-cottage shiese - 250g;
- iqanda - 2 iziqwenga;
- izaqathe - 200 g;
- ukhilimu omuncu - 2 tbsp. iipuni;
- ushukela ukunambitha.
Ukulungiselela
Iinqotyi zihlambulukileyo kwaye zihlanjululwe kwi-grater ecocekileyo okanye ichithwe kwi-blender. Sidibanisa izaqathe kunye noshizi. Izikhupha ezihlukileyo ezivela kwiiprotheni. I-Yolks kunye noshukela ithunyelwa kumxube we-curd. Whisk i-whipped kuze kube yilapho iphosa ekhulayo kwaye yongeza kwi-mass, kunye ne-ukhilimu omuncu. Hlanganisa ngobumnene zonke izithako ngepuni ukusuka phezulu uze usasaze kwi-mold.
Bhaka kwi-250 ° C ngesigamu seyure.
I-Cottage cheese pudding
I-Curd pudding kubantwana, njengazo zonke ezinye izitya azifunanga inani elikhulu lemveliso kunye nexesha elininzi.
Izithako
- i-cottage cheese - 200 g;
- iqanda - 1 iqhekeza;
- ibhotela - 2 tsp.
- iziqwenga zesonka zomhlaba - 2.5 iispuni;
- ushukela - 1,5 tsp.
- ityitye yetyuwa.
Ukulungiselela
I-Cottage shiese sihamba nge-sieve, songeza i-yolk, ityuwa, iswekile, i-crackers kunye ne-bhotela. Yonke idibanise ngokucophelela kwaye ufake ngokucophelela iprotheni ehlanjwe.
Sibeka ubungqimba kwi-mold, igcoba ngebhotela kwaye sifafaza ngezonka. Bhaka i-pudding e-oven uze uphekwe ngo-250 ° C malunga nemizuzu engama-20-25.
Iibhakethi ze-Cottage cheese kubantwana
I-Cottage cheese biscuits kubantwana iyancasa kakhulu kwaye ithambile, kodwa oku kubalulekile ukuyifumana ngexesha.
Izithako
- i-cottage cheese - 200 g;
- amaqanda - ii-2;
- izinto ezi-1,5;
- ushukela-1 into;
- ibhotela - 100 g;
- i pow powder - 1 ithispoon.
Ukulungiselela
Amaqanda atyathwa ngoshukela kwi-foam eninzi, ibhotela incibilika kwindawo yokuhlamba amanzi. I-Cottage cheese igaya nge sieve. Zonke izithako ezilungiselelwe zixutywe, zityhala kwi-mass mass and powder baking or soda, ezicinywa kunye neviniga. Sixolela inhlama, siyiqhube. Ubungakanani boluhlu lube ngu-1 cm. Cima ii-cookie uze usasaze kwi-baking tray, oyile.
Iikhukhi ziyabhalwa imizuzu eyi-15 kwiqondo lokushisa lama-200 ° C.
I-Recipe ye-cheesecake yamakhanda kubantwana
I-Cheesecake isitya esilula nesithandekayo. Yilungiselelwe ngokukhawuleza.
Izithako
- i-cottage cheese - 250 g;
- iqanda - 1 iqhekeza;
- umgubo - 80g;
- ushukela - 2 tbsp. iipuni.
Ukulungiselela
Zonke izithako zixutywe ngokuzeleyo zize zidibene. Ukusuka kuso siyifaka syrniki. Ngaphambi kokusasaza iifake zesekhisi kwi-pan yokucima, zifake kumama okanye ufulawa. Fry syrniki ukusuka kumacala omabini kwioyile yemifuno uze uphekwe.
I-syrniki ekulungele ukulungelelanisa kwiphilisi yamaphepha okanye i-napkins ukususa ioli.