Ukusetyenziswa kwamaqanda ezinqanawa kubantwana akuphakanyanga ngokungathandabuzekiyo. Ziqukethe iivithamini ezinobuncwane kunye ne-microelements, luncedo ekuphuhliseni umzimba womntwana. Ukongeza, banamanye amancedo amaninzi:
- Ziyinto engaphantsi kwayo yonke indawo. Ukuba umntwana unobungozi beqanda, izigwaca zingenza enye inkukhu.
- Qinisekisa ukhuseleko, unike amandla namandla, nciphisa ukukhathala, ngokubonga kwimixholo yeprotheni elula, efunekayo kumsebenzi odibeneyo womzimba wonke womntwana.
- Ncedisa ekuphuhliseni amandla omntwana wengqondo.
- Ziqulethe ubuncinci obuncitshisiweyo kunye nobuncinci be-vitamin-mineral, ubuninzi beendleko eziphezulu kakhulu kunezo zamaqanda enkukhu. Ngezantsi zikhoyo iinkcukacha zokuthelekisa ngendlela yetafile.
Ukongezelela, amaqanda anqabileyo anembonakalo enqwenelekayo, enokuqinisekileyo ukukholisa i-gourmet encinci.
Ukusetyenziswa kwakhona kwinqabileyo. Iqukethe i-90% ye-calcium carbonate, kunye nebhesi, i-zinc, isulfure, i-fluorine, njl njl. Ukugaya ngokukhawuleza. Ukubunjwa kwalo kufana nokufana nokwakhiwa kwamathambo abantu namazinyo. Igobolondo ingasetyenziselwa ukutya kwindawo epholileyo. Ukhonza njengomthombo owongezelelweyo we-calcium, ebaluleke kubantwana abancinci.
Abantwana ukuya kunyaka banokunikezwa amaqanda amaqhekeza ezinyangeni ezingama-6-8, kunye nokuthambekela kokunyuka kwesifo - emva konyaka. Faka iqanda ekudleni komntwana ngokucophelela, ukuqala ngekota enye ye-yolk. Ukuba akukho kubonakaliswa kwe-diathesis, ngokunyuka ukwandisa umthamo. Ngoku masibone ukuba zingaphi amaqanda ngosuku anganikwa umntwana.
- 1-3 iminyaka - 1-2pcs;
- 3-8 iminyaka - 2-3pcs;
- 8-12 iminyaka - 3-4pcs;
- 12-18 ubudala - 4pcs.
Indlela yokunika iqanda kumntwana?
Kwakusetyenziswe ukuba amaqanda amaqanda ayengenako ukusuleleka kwintsholongwane ka-salmonella, kwaye inokunikezwa kumntwana kwifomu eluhlaza. Oku, kubalulekile, kuba luncedo, kuba ngexesha lokutshatyalaliswa kwentsholongwane inxalenye yezinto ezincedo zilahlekile. Iqanda eliluhlaza linomhlaba ogqityiweyo, ngaloo ndlela ulungelelanisa umsebenzi wegciwane lesisu. Nangona kunjalo, uphando olutshanje luye lwabonisa ukuba iimeko zentsholongwane yamaqanda ezinqabile zenzeke, nangona kuninzi kuninzi kunenkukhu. Ngoko ke, umbuzo wukuthi kunokwenzeka yini ukunika abantwana iinqanda amaqanda kwiifomu eziqhekezayo, kunokuba ziphikisana. Ukuba ugqiba ukunika umntwana iqanda kwifom yalo eluhlaza, qiniseka ukujonga ingqibelelo yayo kwaye uhlambe kakuhle igobolondo phantsi kwamanzi abandayo.
Siza kufumana indlela yokuphucula kakuhle amaqanda ama-quail kumntwana. Kufuneka ifakwe kwi-pan yamanzi abandayo kwaye ifake umlilo. Emva kokubilisa kwamanzi, iqanda kufuneka liphekwe imizuzu emi-2, ukuze ligcine inani elona likhulu lezakhiwo. Emva kwemizuzu eyi-15 yokubilisa, iqanda lilahlekelwa ezininzi kwiivithamini, kodwa zonke izinto ezilandelwayo zigcinwa ngesantya esifanayo.
Ukuba umntwana unqabile ukuba adle iqanda elibilisiweyo, ke unokunikezwa kumntwana ngendlela ye-omelet.
I-recipe ye-omelets kubantwana abaneminyaka eli-1 ubudala
Izithako:
- amaqanda izilwanyana -2pcs;
- ioli yemifuno okanye ikhefu 1 isipuni;
- ityuwa ukula.
Ukulungiselela
Kwibhodi encinci ye-enamel, galela uze ubilise inani elincinci lamanzi okanye ubisi. Kwisitya esahlukileyo, shaya amaqanda ama-2 ngeekoyile kunye ne-bhotile okanye i-bhotile etyunyiweyo kunye netyuwa, uthele emanzini abilayo uze umboze ngesiqhekeza. Emva kwemizuzu embalwa, i-omelette ikulungele.
Kuzo zonke izibonelelo ezikhankanywe apha ngasentla zeziqanda zamaqhekeza, kukho ukucetyiswa. Ekubeni abaninzi abahlakuli beeflanzi baxhamla iintaka ngeesondlo ezinobulunga obuphantsi kunye nokudibanisa imvubelo, izibumba zifumana i-toxins ezinobumba ezingabangela ubuthi buntana. Thenga amaqanda kubathengisi abathembekileyo.
Kukho inani leengqinisiso ekusebenziseni amaqanda kubantwana - ubukho bezifo ezibandakanya ukutya okungenamsebenzi wesiprotheni. Kule meko, ukusetyenziswa kwamaqanda ezinqamana kufuneka kuvunyelwane nogqirha.