Iikhocktails kubantwana yindlela ekhuselekileyo yokumangalisa iindwendwe ezincinane. Emva koko, i-cocktail yindawo yokugcina iivithamini, iholide yentle, kunye nenene yolonwabo kwimini. I-cocktails engekho yotywala yabantwana iyalungiselelwa ngesiseko seentshisi zendalo, i-syrups okanye ubisi ngokuxuba okanye ukubetha izithako. I-cocktails yabantwana ngokukodwa abayikhunjulwayo ikulungiselelwe kunye nokudibanisa amajikijolo amnandi okanye i-ayisikrimu kwaye ihlotshiswe ngemicu okanye iibravu. Iingqungquthela zemikhosi zingabhenyiswa ngokuthe tye. Ngokomzekelo, ii-cocktail zezingane zonyaka omtsha zingabhenywa ngeesisi ze-kiwi okanye i-lemon, ezifakwe ngesimo somthi weKrisimesi okanye inkwenkwezi.
Lungiselela i-cocktail yabantwana kuya kuba nakho nawuphi na umzali ekhaya, ufuna nje ukubeka imali kwi-recipes, imfesane kunye nomoya ontle. Ngoko ke, sikubonelela iirephepheni ezibalulekileyo kunye nezolisayo kwiinkcazo zezingane.
I-cocktails yobisi kubantwana
Ukunceda ubisi kumzimba okhulayo awukwazi ukugqithiswa, kuba kule mveliso iqulethe i-calcium efunekayo. Ngenxa yesiseko se-milkshakes awukwazi ukuthatha ubisi kuphela, kodwa ne-kefir, ukhilimu. Kwaye i-cocktails yezingane kunye ne-ayisikrimu iyona nto ithandwa kakhulu yintsimbi encinane.
Ukulungiselela i-cocktail yeklasi kubantwana abane-ice cream, kufuneka uthathe ilitha elilodwa lobisi kunye ne-250 g ye-ayisikrimu ekhethekileyo. Izithako zibethelwa kwi-blender de iifom e-thick foam. I-cocktail i-caloric kwaye isondlo.
Cocktail "Curd"
Kuyafaneleka nakwiigourmets ezincinci.
Izithako:
- i-cottage cheese - 250 g;
- i-ginger enomlilo - 150 g;
- ubisi - 50 g;
- jam (jam, isiraphu) - 50 g.
Ukulungiselela
I-Cottage cheese idibanisa nobisi olunotyiweyo kunye ne-whisk kwi-blender imizuzwana engama-30. Emva koko wongeza ubisi kunye ne-jam uze uhlasele enye imizuzu 1-2.
Cocktail «Berry imangaliso»
Unokulungiselela umntwana ukususela kwiminyaka eyi-1.5.
Izithako:
- amajikijri (ama-strawberries, i-cherries, i-raspberries) - 1 indebe;
- ubisi - 1 indebe;
- ubusi - 2 tbsp. iipuni.
Ukulungiselela
Zonke izithako kufuneka zifakwe kwi-blender kwaye zidibanise ngejubane elide kude kube lula.
Iintyatyambo ze-cocktails kubantwana
Ukuba uyazibuza indlela yokwenza i-cocktail ye-fruit cocktail, ngokokuqala ngeso sonke isithamo esitsha, i-yogurt okanye i-juice, kunye nezixhobo ezinobuncedo ngefloxseed, i-bran, i-oatmeal kunye nobusi. I-cocktail eyenziwe kwizithako ezinjalo iya kuba luncedo ngakumbi kunezandi kunye nezithelo ezintsha ngenxa yokutya okuphezulu kwe-fiber. Iglasi ye-smoothies (ebizwa ngokuba yi-cocktail ye-fruit) kunye neempilisi ezinempilo ifanelekile njengokuhlwa kwasekuseni.
I-Cocktail "Ihlobo leBhanana"
Unokupheka ngisho nasebusika kwaye udluliselwe kwihlobo lelanga kunye ne-vitamin ephazimulayo. I-Recipe ye-2 servings.
Izithako:
- amajikijri (ama-strawberries, ama-raspberries, i-currants) - iikomityi ezi-3;
- ibhanana - 0.5;
- yogurt - 100 gr;
- ijusi ye-orange - 100 gr.
Ukulungiselela
Qala udibanise amajikijolo kwi-pailletter kunye nesiqingatha sebhanana, uze uthele kwi-juice ne yogurt uze uphinde uhlambe. Umbala we-cocktail uxhomekeke kumajikijolo owakhethile, kwaye inkcazo iya kuba yinto ekhethekileyo kuyo nayiphi na imeko.
Cocktail "iVithamini"
Ngokuqinisekileyo unike isityholo se-vivacity kunye nesimo esihle sengqondo.
Izithako:
- kiwi - 1 piece;
- iidiliya - 1 iqoqo;
- ubusi - 1 tbsp. isipuni;
- amanzi - 0.5 indebe;
- lemon - 0.5 ii-pcs.
Ukulungiselela
Ukuxuba izithelo kunye ne-spoon yobusi, uze udibanise ijusi yamanzi kunye namanzi uze udibanise kwi-blender uze ufumane ubunzima obufanayo.
Iiprotheni Cocktails
Ngokwahlukileyo, kuthethwe malunga neeprotein zokugcoba kubantwana. Ezi nkwenkwezi, okokuqala, zizalise ukungabikho kweprotheni emzimbeni, zinokuba luncedo kubantwana abanesisindo esincinci sokwandisa. Ukuqulunqwa kweeprotheyini zeeprotheyini zeklasi ziquka i-egg white white egg whites, kodwa kungcono ukuyifaka indawo ye-fat cottage cheese.
Cocktail "Snowball"
Yilungiselelwe ngemizuzu embalwa, yindlela ephakamileyo yokunyusa umntwana ngendwangu engayidliyo kwifomu yayo ecocekileyo.
Izithako:
- ubisi - 150 g;
- i-cottage cheese - 50 gr;
- ibhanana - 1 pc.
Ukulungiselela
Hlanganisa zonke izithako kwi-blender kwaye i-cocktail ilungile!
Ekugqibeleni, ndifuna ukongeza ukuba ukulungiswa kweenkcazelo yinto ebalulekileyo, ngoko mhlawumbi uya kuba ngumlobi we recipe eyintandokazi yakho. Kwakhona kubalulekile ukuba ukhumbule ukuba ukulungiselela i-cocktails zezingane kufuneka usebenzise kuphela iimveliso ezinobulunga kunye nobisi obusilisiwe okanye obuncatshiwe.