I-Makrasus yintlanzi enkulu ehlala emanzini abandayo aseNyakatho ye-Pacific kunye nesalamane esondeleyo kwikododi eyaziwayo. Ngaphandle, lo mhlali wezilwandle akabukeka enqwenelekayo kwaye efana neengqungquthela ze-prehistoric nge-snake body. Xa kuthengiswa kungabonwa ngendlela ye-steaks kunye neefesti. Kwiintlobo zeentlanzi, kuquka. kunye ne-makrususa, abathengi bathetha ngokungathethi, kwaye ukulimala kuqulethwe kuphela kwisiphumo esilungeleyo.
Iipropati ezisebenzayo ze-makraosus
Inzuzo eyintloko yeentlanzi zaselwandle zasemanzini ezinzulu, ezifana ne-makrusus - ngokungabikho kwezinto ezinobungozi emzimbeni wazo. Iintlanzi ezinjalo azixhaswanga ngezongezo zokukhula kwaye aziphilwanga ngama-antibiotiki, zihlala kwiindawo ezinzulu zamanzi olwandle kwaye azichaphazelekanga kwizinto eziphilayo.
Oogqirha kunye nabasondlo bacinga ukuba i-fishfish enye yezona ntlanzi eziluncedo. Inyama yayo iphezulu kwiprotheni kwaye iphantsi kweoli. Umlinganiselo we- amino acids kwi-makroosus yinto enhle kangangokuthi izitya ezivela kule ntlanzi zithathwa kalula ngumbutho wabantwana kunye nabadala. Kuphela ukuchasana kunokuqwalaselwa ngokunganyanzelisekiyo kule ntlanzi, ngoko ke abantwana kufuneka banikezwe ngokuqaphela.
Umxholo wekhalori we-makroosus uncinci kakhulu - i-kcal 60 nge 100 g, ngoko ukusebenzisa le ntlanzi kubonakala kulabo abalandela umzobo wabo. Ngokukodwa ngenxa ye-makroosus unokulungiselela ezininzi izitya ezihlwaya kunye nezempilweni eziza kuzalisa umzimba kunye nezinto ezincedo kunye namavithamini. Phakathi kwezona zinto zibaluleke kakhulu kwimpilo yezinto ezimbiwa ngamaminerali kwi-makraosus iqukethe i- phosphorus , iodine, i-zinc, i-fluorine.
I-makroksus yeentlanzi ifanelekele phantse nawuphi na uhlobo lolo lwamafutha. I-makroksus efanelekileyo ngakumbi ebomini okanye ephekiweyo, kodwa inokutyiwa. Ukuphela kobunzima ekufakeni iinqununu zeentlanzi kukugwema "ukusabalalisa" iziqwenga ezahlukileyo ngenxa yokuba inyama inene.
Ukongeza kwenyama evela kwi-makroosusa ingasetyenziselwa ukutya kunye nesibindi. Le mveliso ithathwa njengento ecocekileyo yangempela, engekho ngaphantsi kweempawu zesantya zesibindi se-salmonids ezibiza.