I-Omelette - enye yeendlela ezikhethwa kakhulu kwihlabathi ekudleni kwasekuseni okanye ngesidlo sasemini, nangona kunjalo, ngesidlo sasemini okanye isidlo sakusihlwa, nawe unokukwazi ukulungiselela esi sidlo esimnandi nesempilweni. Yintoni eyimfihlo yale nto ibonakala iyilula? Okokuqala, i-omelette iyilula, akudingeki ukuba wenze izinto eziyinkimbinkimbi, awudingi iimpahla ezisetyenzisiweyo okanye izixhobo ezikhethekileyo. Okwesibini, amaqanda ahluthayo aya kukhawuleza, isidlo silungiselelwe imizuzu embalwa, ukugcina ixesha kunye namandla, kunokupheka phakathi kweshishini, akuyimfuneko ukuba ube ekhishini ngexesha lonke ulungiselela ukutya. Okwesithathu, i-omelette isidlo esinamathandayo amaninzi, kuxhomekeke kwizigcawu, ulungiselele i-omelet kunye nenyama, intlanzi, i-sausages kunye neerfood, imifuno kunye nama-mushroom. Okwesine, i-omelette ishibhile, akudingeki ukuba ukhangele iimveliso ezidumileyo ukuze uzilungiselele, isidlo silungiselelwe ngokoqobo ukusuka kwinto eyayisondele. Ekugqibeleni, i-omelet isondlo esinomsoco, esonelisayo, kodwa iqulethe ambalwa amafutha kunye ne-carbohydrate, iiprotheyini ezingaphezulu, ezilungileyo kakhulu ekukhuleni kwezinto eziphilayo, kunye nakwabo ababandakanyeka emsebenzini omzimba.
Ukuba awukwazi ukucima
Ngoko, i-omelette isidlo esihle, kodwa yintoni enokuyenza kwabo bangavumelekanga ukuba badle ukutya okuthosiweyo ngenxa yezizathu ezininzi? Phuma - i-omelet kwi-microwave! Kwi-oven microwaves, njengoko uyazi, iimveliso zilungiselelwe ngendlela eyahlukileyo, ngoko ke i-omelet ephekwe kwi-microwave iya kubhaka ngaphezulu kunokugqutywa.
I-omelet ethandekayo kwi-oven microwave kulula ukuyilungisa, nangona kunjalo, uqaphele. Amaqanda nobisi akufanele kubanda. Kungcono ukufudumala ukubunjwa kancane, ukuze ubuncinci bendawo ibe bushushu. Kwi-omelette, ungafaki i-soda okanye u-baking powder-kuya kuchaphazela ukunambitha kwayo. Ukupheka i-omelette enamandla kwi-microwave, thabatha amaqanda ama-2 uze uqale ukwahlula iprotheni kwi-yolk. Ngesitya, gubha i-squirrels ngesincinci setyuwa de ivele i-foam eqhubekayo. Hlaza izilonda ngokwahlukileyo, ngokukhawuleza ungeze zonke iziqholo ozifunayo: umpompo omnyama omhlaba, imifino emisiweyo, i-curry okanye i-paprika. Qinisekisa ngokufanelekileyo iiprotheni ezinama-yolk, uthele i-100 ml yobisi uze udibanise uze udibanise. I-oven ye-microwaves, velise i-bhotela kwaye uthele umxube weqanda elimhlophe kuyo. I-Omelet isilungisiwe kwiminigwana embalwa (kuxhomekeke kwi-oven microwaves). I-omelet ephoqelekileyo, eqhelekileyo esuka kwi-microwave iya kuba yisidlo sakusasa sakho.
Amaprotheni ahlukeneyo
Unokwenza i-omelet yeprotheni kwi-microwave - esi sidiza siphenduka sibe yinto elula kwaye iyinkathazo, iya kubhenkcela abo banqwenela ukutya okulula. Ukulungiselela i-omelet yeprotheni, thatha amaqanda ama-6, uhlukanise iiprotheni ezikhupha. I-Yolks inokugcoba ngokwahlukileyo okanye isetyenziswe ukucoca i-baking okanye ukupheka inhlama. Yenza ama-protein, udibanise i-coriander encinci kunye ne-whisk kwi-foam eqinileyo, uze uthele i-100 ml yobisi kwindawo eqhelekileyo, ngelixa uqhubeka ulwa. Dlulisa umxube obangelwayo kwifomu elungiselelwe ngaphambili (ungakulibala ukuba u-oyile wancinci) kwaye ubhaka. I-omelet yamaprotheni kwi-microwave inokulungiswa ngeeshizi okanye i-herbs edibeneyo: i-dill, i-parsley, i-basil, i-cilantro, i-onion kunye ne-garlic. I-flame ye-omelet enokumangalisa kwaye uyakholise yonke intsapho.
Ukutya kwasekuseni kumntwana
Abantwana abaninzi banomdla kakhulu ekuseni, abafuni ukutya kwasekuseni. Ukulungiswa kwe-omelet kwi-oven microwave kuya kumphazamisa umntwana, kwaye uya kumdla. Mxelele amabali ngokutya, cela uncedo - unike imfoloko okanye i-halo, makabeka ifom kwi microwave. Ingane iya kuvuyiswa kwaye iya kudla ngokutya i-omelet yabantwana kwasekuseni. Kwi-microwave kunokwenzeka ukuba ulungiselele iintlobo ezahlukeneyo ze-omelets kumntwana: i-omelette rhoqo kunye nobisi, i-omelette ene-cottage ushizi okanye ushizi, kunye namajikijolo okanye i-jam, kunye ne-omelette ye-chocolate! I-omelette yetshokolethi, yongeza nje i-cocoa okanye ushokolethi eshushu ushicilelwe kwangaphambili endaweni yobisi.