Iinkqubo zokonyango zamanzi zihlaziywa ngokuqhubekayo, enye yezinto eziveliyo isitya seesetyhula. Le fowuni ikuvumela ukuba usebenze kwiindawo ezikhethiweyo zomzimba ngokusebenzisa i-massage ye-massage kunye nemifula emancinci yamanzi. Oku kukhetha umgangatho ofunwayo woxinzelelo kunye nobushushu bomanzi.
Imiqondiso kunye nokuchasene nomoya wesetyhula
Inkqubo inconywa ngezifo ezinjalo:
- isifo se-musculoskeletal system;
- neuralgia;
- uxinzelelo;
- kulala;
- hypotension ;
- ukunyanya.
Izifo eziluhlu zichithwe ngokufanelekileyo ngonyango ngenxa yokunyuka kwegazi kwiindawo zokungcola, ukuphucula ukufikeleleka kwe-oksijeni kunye nokukhawuleza isantya.
Kufuneka kuqatshelwe ukuba inzuzo yomphefumlo weesetyhula inokuqinisa ukukhuselwa komzimba, ukwandisa ukhuseleko lomzi, ukuphucula imveliso ye-interferon. Oku kukuthintela ukukhuselwa kwe-virus kunye ne-bacteria.
Uluhlu lwezifo ezibhekwa njengokunciphisa ukusetyenziswa kwesitya sesetyhula:
- imeko ye-asthenic;
- izifo zokuphefumula;
- ukuvuvukala kwamalungu omzimba kunye namalungu omzimba;
- i-neoplasms ye-ecological, kokubili ibenzi kwaye iyingozi;
- isifo sofuba;
- ukuhluthwa;
- ukubonakaliswa kwesikhumba;
- ukunyanzeliswa kwezifo ezingapheliyo kwenkqubo yokutya;
- sulelo;
- umkhuhlane;
- izifo zentliziyo kunye nesifo;
- izifo zempilo.
Kwakhona, le nkqubo inqatshelwe kwabesetyhini abakhulelweyo, abasetyhini ngexesha lokuya kwinyanga okanye i-premenstrual syndrome, abantu abane-pacemaker ye-elektroniki.
Yintoni ekusetyenzisweni kwesitya seesetyhula?
Ukongeza kwii nyaniso ezikhankanywe ngaphambili, ukuchazwa kwamanzi kuthandwa kakhulu ukuxazulula iingxaki zezonyango. Ngokukodwa, isitya sokusasa setyhula sinconywa ngokulwa neselulite.
Ingundoqo yale ndlela yokuphelisa "i-orange crust" yinkxalabo yendawo yangaphandle yeendawo zonke zeengxaki. Umphumo uveliswa ngongqoqo ophezulu (1.5 i-atm.), Ukuguquka kokushisa (ukusuka kuma-35 kuya kuma-25 degrees), kunye nokutshintshwa kwe-acupuncture (massage).
Ngokudibanisa ezi zikhombisi, isitya sesetyhula sinokunyuka okwandayo kwigazi. Okokuqala, izicubu ezithambileyo, izihlunu kunye neendonga zamathambo ziphumla phantsi kwezenzo zamanzi ashushu. Emva koko, xa uxinzelelo linyuka kwaye izinga lokushisa liyancipha, zithonywa, eziqinisekisa ukufikelela kwe-oxygen ephezulu kwiiseli, ukuqiniswa kokuvuselelwa kunye neenkqubo zokuphefumula kwesikhumba.
Ngaloo ndlela, ukwamkelwa kwesitya seesetyhula ngemizuzu eyi-10-12 kwiinyanga eziyi-2-3, kuya kufumana iziphumo ezintle zokwenza izimonyo:
- kuncitshiswe ukubonakaliswa kwe- cellulite ;
- ukwanda kwesikhumba;
- ukunciphisa ubunzima be-striae kunye namanqaku alula;
- ukuphucula ukukhutshwa kolusu, ukulungelelaniswa;
- ukupheliswa kwendawo ephezulu yeeseli ezifile ze-epidermis;
- ukucima;
- ukuqheleka kweengqungqungquthela zengqungquthela;
- ukwenza isilungileyo esifanelekileyo.
Inani leeseshoni kufuneka lisetyenziswe ngokuhambelana nokuphendula kwesikhumba ekukhutshelweni kwamanzi. Ukuba kukho ubomvu obunzima, obungahlali ixesha elide, ngoko kwanele 1-2 ngeveki kunye nekhefu elingenani iintsuku ezi-3.
Kufuneka kuqatshelwe ukuba ukusilalisa ngeendlela ezichaziweyo kunzima, ngoko akufaneleki wonke umntu. Ngenxa yesikhumba esibuhlungu kunye nama-capillari eseduze nomhlaba, akudingeki ukuba uthathe isitya setyhula. Oku kuya kubakho ukubonakala kwenethiwekhi ye-vascular, i-hematomas microscopic, ukuhlukana kweendonga ze-vascular, ukucasula.