Iimpawu eziwusizo ze-lemon ziyaziwa ukususela kumaxesha amandulo. Unokufumana ezininzi iinkcazo kule golide kwiqondo lokwenene nelinomfanekiso wesithelo esibuyela eGrisi lasendulo. Imvelaphi yale ntlobo ye-citrus ayibi - mhlawumbi isiqhamo savela e-China ukusuka kwiindawo "zePribete" zayo, apho kushushu ihlobo kunye nobusika obushushu obushushu, kuba udidi olufanelekileyo lufunwa ukuba lube lukhuni. Ubuninzi bamavithamini kunye nokulondolozwa kakuhle (akusiyo i-strawberries!) Yenza i-lemon abanye abahamba ngeendlela kunye nabahambi, bekhusela kwisitha esinoyikekayo.
Ixabiso eliphambili lemon, ngokuqinisekileyo, i-vitamin C. Kodwa kungekhona nje isityebi kwi-lemon - umxholo ophezulu we-potassium uyomeleza intliziyo yesistim, inqubo yesifo, ivuselela ingqondo, i-calcium iqinisa amathambo, amazinyo, izipikili kunye ne-magnesium eyenza ukubunjwa kwegazi. I-Lemon - i-antioxidant emangalisayo, inceda ukwandisa umkhuhlane kwaye isuse izinto eziyingozi emzimbeni, ikhuthaza ukulahleka kwesisindo.
Ukutya nokuzonwabisa! Ewe, loo nto inenhlanhla ...
Amanzi aseLimu ekulahlekeni kwesisindo
Enye yezindlela ezidumileyo zokutya esi siqhamo ukulahleka kwesisindo kukunciphisa umzimba ngamanzi alamula.
Kwaye ngoku siza kubelana nawe indlela elula kakhulu yokwenza amanzi emon. Nangona ungenayo i-juicer, akukho nto ilula kwi indlela yokucoca i-lemon ibe ngamanzi abilayo afudumele kwaye ugxininise. Ngokukhethekileyo nge-zedra. Zama inzwisiso, kwaye xa ivela ngokukhawuleza, unokongeza amanzi kunye neshukela elincinci.
Umfokazi waseBrithani u-Theresa Chong encwadini yakhe ethi "Ukutya ngejusi yelamula" ukholelwa ukuba iiglasi ezininzi zamanzi lemon ngosuku ziyanelisekile ukuba zinciphise umzimba kwaye zilahle amafutha angaphezulu kwaye zincede zilahlekelwe ngamapounds angaphezulu. Ngaphandle koko, bambelela ekudleni okunempilo. Njengoko ubona, yonke into ilula kwaye ifumaneke kakhulu. Ngendlela, ukunamathela kwizinto ezibizwa ngokuba yizilwanyana kwi-lemon, akukhuthazwa ukuba ufake i-ice kuyo (kungakhathaliseki ukuba kushushu kangakanani), njengoko oku kuphazamisa ukugaya.
Oku kutya kusemhlabeni wonke kwaye kufanelekile kuwo onke amaxesha. Nangona kunjalo, kuyimfuneko yokwenza ukugcinwa kwabantu
Ukuba akukho ziphikisana nazo, zikhululeke ukusebenzisa le ndlela efanelekileyo kunye nokulula, ngelixa uzama ukuziqhelanisa, ukusebenzisa i- lemon ngokuphindaphindiweyo ekuphekeni. Ngokomzekelo, fakela ijusi yomlambo kwisaladi yemifuno, isitya seentlanzi, kunye neesobho, njengoko ngokuqhelekileyo kwenziwa ngokutya kwamaGrike. Zama - awuyi kuzisola!