Phantse yonke i-spa ngexesha lethu inikeza inkonzo enjalo njengeeklasi kwisigxina se-vibro. Le ndlela yindlela elula yokuzisa imisipha kwiitoni, ukulahla i-cellulite, ukuphucula imetabolism . Kodwa ngaba iqonga le-vibro lokulahlekelwa kwesisindo siphumelele?
I simulator "Vibroplatform"
Le simulator yinqanaba elinesibalo sayo kunye nobukhulu bamathambo. Siyabulela oku, kunokwenzeka ukuba unike umthwalo owongezelelweyo emzimbeni, kwaye umi kwi simulator, kwanele ukwenza imisebenzi elula. Ngombulelo wokudakisa, ukusetyenziswa kweekhalori kufinyelela kwiiyunithi ezili-600 ngeyure (oku kufana nexa elide lokuqhuba ngamandla kwiikhiti okanye iikiti).
Ukongeza kwimisebenzi, loo simulator inokukunceda ekufudumeni, ukulula kunye nokuba wenze ukusila. Iindleko zeso simulator ziqala ngokulinganisa i-$ 1000, ngoko ukusetyenziswa kwasekhaya le simulator ayithandwayo kakhulu - njengomthetho, ukusebenzela kuwo oomama ukuya e-spa.
Ngaba i-vibro-platform yokusebenza iyasebenza?
Amabango okupapasha ukuba kuphela ukuqeqeshwa kweso simulator okwaneleyo ukunciphisa ngokunyaniseka ubunzima, ukufumana iziqulatho zomzimba ezithandekayo, ukunqotshwa kwe-cellulite kwaye kwimiba yeentsuku ziphenduke ibe yindoda enqabileyo. Ngokuqinisekileyo, umphumo we simulator uyagxininisa: kungakhathaliseki ukuba unobungozi bunjani kuyo, ukuba uqhubeka udla okumnandi, inqatha, idikiweyo kwaye ikhulile, ubunzima abuyi kuhamba ngokunyanisekileyo, kuba umxholo wekharikhi wokutya uya kuhlala uphakamileyo kunokongezwa kwamandla.
Yingakho iplatifti eshukumisayo iyasebenza kuphela njengenxalenye yendlela edibeneyo: isondlo esifanelekileyo , ukugatywa komgubo, amnandi kunye namafutha, ukunyuka komsebenzi wemoto ngokubanzi, kunye nokuqeqeshwa kwimizi-simulator - kulo mzekelo uza kufumana umphumo omuhle.
Ukuzivocavoca kwipulatifomu yokugudla ukulahleka kwesisindo
Khawucinge ngezinto ozenzayo kwi-platform ye vibro. Ingxaki epheleleyo unokuyibona kwividiyo, eqhotyoshelwe kule nqaku.
- Ukuzivocavoca 1 (umva, imilenze). Yima epulatifeni, uguqe ngamadolo, faka izandla zakho kwizandla.
- Ukuzivocavoca 2 (press, oblique muscle). Yima eduze kwipulatifomu, ubeke unyawo olunye kuyo, ufake izandla zakho esinqeni.
- Ukuzivocavoca 3 (emva, emathangeni). Yima umva wakho kwenye yezandla, ubeke isandla sakho kwisitimela esahlukileyo.
- Ukuzivocavoca 4 (amahlombe, inqina, imilenze). Hlala epulatifeni kwindawo ye-lotus, uqondisise iifolda ngezandla zakho.
- Ukuzivocavoca 5 (cindezela, iinyawo). Ulale phantsi kwipulatifomu, ulungele umlenze omnye uphakamise, uphinde ugobe emadolweni uze uyibeke kwisiqonga. Gxotha umlenze ukusuka phantsi, usebenzise amahlombe.
- Ukuzivocavoca 6 (press, hips). Izandla phantsi, imilenze kwi-rack, isisu kwisitrato esishukumisayo.
- Ukuzivocavoca 7 (umva, imilenze). Yima epulatifeni kwi-tiptoe, uguqa amadolo, phucula isisu sakho.
- Ukuzivocavoca 8 (inxalenye ephezulu ye-trunk). Yima emadolweni akho kwipulatifomu, uphumule ngokubhekiselele kuyo, ukhulule.
- Ukuzivocavoca 9 (inxalenye ephezulu ye-trunk). Thatha ugxininiso lwamanga, ubeka iinyawo zakho kwiqonga lokutshintsha.
- Ukuzivocavoca 10 (imilenze, okhalweni). Hlala epulatifeni, izandla phezu komzila, imilenze iqonde.
Ukuzivocavoca zilula kakhulu kwaye kufinyeleleka kuwo wonke umntu, kodwa, njengalowo naluphi na indlela, kukho izichaso apha.
Isilathisi sokubangela ukulahleka kwesisindo: ukuchasene
Abaninzi bakholelwa ukuba kule meko, kuba kungekho mfuneko yokwenza iimvavanyo kunye nokunyakaza okuhambelanayo, akukho ngozi. Nangona kunjalo, oku akunjalo, kwaye abaninzi abantu abangekho. Ngokomzekelo, kulabo baneemeko ezinjalo:
- khulelwa;
- ukuhluthwa;
- ukunyanzeliswa kwezifo ezingapheliyo;
- ii-disversional discs;
- ubukho beentlungu;
- iingxaki zembono, ukuhlinzwa kwangoko kwamehlo;
- iinkqubo ezivuthayo;
- intloko ye-migraine;
- intliziyo kunye nesifo se-vascular, thrombosis;
- amajoyina;
- isifo sikashukela;
- ukusebenzisa i-pacemaker.
Kubalulekile ukuba uqaphele ukuba abo banqatshelwe ukuqeqeshwa kokunyakaza, banokuthi banokubandakanya phantse nayiphi na uhlobo lokuqina.