I-Creatine i-organic compound ethatha inxaxheba ngokuthe ngqo kwi-metabolism yamandla kwiiseliti zamasipha. Ukuphila kwakhe emzimbeni wethu kubonakaliswe iminyaka eyi-160 edlulileyo. I-Creatine ihlanganiswa kwizintso, isibindi kunye ne-pancreas, ngoko ngegazi linikezelwa kwiimisipha. Kodwa sele i-muscle igcina kwaye iyisebenzise njengomthombo wamandla. I-Creatine iyimfuneko kuthi nangona naluphina umsebenzi, ukunyakaza, kwaye, ngokubanzi, ubukho.
I-Creatine ikwabizwa ngokuba yindawo yokugcina amandla emzimbeni wethu, okanye i-fuel fuel. Yandisa ukwanda kunye nokukhuthaza ukusebenza kakuhle. Ingakumbi iveliswa ngumzimba wethu, amandla angakhutshwayo. Kuba yintoni edalayo efunekayo, iyaziwa kakhulu kubadlali. Emva kwayo yonke into, kukuba kubo izidumbu zidlala indima ebalulekileyo.
Uninzi lwe-creatine sisuka ekudleni. Kananjalo xa sifunde ngakumbi, umzimba wethu uya kunika amandla. Kodwa, ngoko ivelwe ngokwemvelo ukuba umthamo olinganayo wokudala, owenziwe kumzimba womntu, ngowama-2 amagremu ngosuku.
Oku kwaneleyo ubomi obuqhelekileyo, kodwa ukufezekiswa kwezinto ezenzileyo akunako. Yingakho ukudala kusetyenziswa ngendlela yezinto eziphilayo ezibandakanyekayo kwizemidlalo, ikakhulukazi ekwakheni umzimba.
Oku kubangelwa kwenye imisebenzi yokudala - ilibaziseka amanzi kwaye ikhulise umthamo weeseli zamascle. Ngenxa yoko, izihlunu zikhangeleka zikhangele kwaye zibhekiselele ekusebenzeni. Ngoko ke, kwiimbaleki, i-creatine isetyenziselwa ukufumana ubunzima bemisipha. Enye inyathelo yokudala emzimbeni wethu ngenxa yokukhutshwa kwe-lactic acid. Kodwa le yindlela edala ngayo ukuvutha komlilo kwimisipha, xa sisebenza ngokuzilolonga ixesha elide okanye ngokusetyenziswa okuqhelekanga. Ngako oko, ukudala kukunceda ukufumana ngokukhawuleza emva kokuqeqesha kwaye kwakhona ukuqala ukuzivocavoca.
I-Creatine ikwajongwa njenge-adjuvant yokulahleka kwesisindo. Oku kubonakaliswa ngophando lwezenzululwazi zaseMerika. Ngokunyusa ukuphumelela koqeqesho ngoncedo lokudala, kukho ukutshisa kwangaphambili kweeseli ezinamafutha kunye nokulahleka kwesisindo.
Uphi umdali okhoyo?
Njengoko sele sichaziwe, sidala sifumana ukutya. Kodwa kungekhona nayiphi na. Kukho imveliso enomxholo ophezulu wokudala. Kubalulekile ukwazi abadlali kuphela, kodwa nabantu abakhokelela ekusebenzeni ngokusebenzayo. Kutheni sifuna ukudala, sizimisele. Kwaye akafuni nje abagijimi. Ngoku ncinane malunga nokuba ikhona. Emva koko, ukwandisa amandla, kungcono ukusebenzisa imithombo yemvelo yokudala.
Umlinganiselo omkhulu we-creatine uqulethe iimveliso zemvelaphi yezilwanyana: intlanzi, inyama, iimveliso zobisi. Umzekelo, ukuze ufumane igramu ye-creatine 2, kufuneka udle isigamu se kilo yenkomo, okanye i-gram e-400 yengulube, okanye i-gram ayi-600 yekhodi, okanye i-200 grams ye-herring. Ewe, ngokudibanisa imveliso, i-creatine igalelwe kakuhle. Kodwa ngoku kuyacaca ukuba kutheni amadoda enza umsebenzi wokuzivocavoca, ngoko encike ekudleni. Kodwa ukuzalisa ukunikezwa kwe-creine ngokuqeqeshwa ngamandla, kufuneka nje ukuba udle. Ngako oko, ukudala kudla ukusetyenziswa njengento yokongeza kwimo yayo ecocekileyo. Abo bangathandi ukwakha imisipha, le fomu yokwamkela i-creatine kunanto.
Enyanisweni, abaninzi bethu baphila ngendlela yokuphila. Ngoko ke, umzimba awudingi umlinganiselo omkhulu wamandla kwaye, ngokufanelekileyo, akukho mfuneko yokudala i-creatine. Emva koko, isenzo sokudala senziwa ngokubambisana nokusebenza ngokomzimba.
Nangona, umdali unxulumene neeninzi zesiqingatha sesilisa, kubasetyhini, ukusetyenziswa kwayo akukho nto. Uphando lwezenzululwazi lubonise ukuba umphumo wokudala emzimbeni wamadoda unomdla ngakumbi kunokuba usebenza kumzimba wesetyhini.
Kodwa, usebenzisa i-creatine ukwenzela ukwakha umfanekiso, kulungile ukukhumbula ukuba nakuba kubadlali abanomzimba osebenzayo, ubuninzi be- creatine bangakhokelela kwimiphumo emibi . Kwaye oogqirha bancomela ukuba unikeze umzimba wakho nge-creatine eyongeziweyo kuphela kwimeko yokuqeqeshwa ngokomzimba.