Isizathu sokulahlekelwa ubunzima - le nto ebaluleke kakhulu ekufuneka uqale ngayo. Ukuba awunayo i- motivation yangaphakathi eqinile, awuyi kuphinda uhambe kwi-theory ukuba uyenze, kwaye ukuba wenza njalo, kungekudala uza kushiya yonke into. Isizathu sizathu esichukumisayo kunokuba singakuvumeli ukuba ushiye isicwangciso sakho.
Isizathu esihle sokulahlekelwa ubunzima
Isizathu esiphezulu nesisisiseko sokulahlekelwa isisindo sizathu esiza kuzinzela sona. Okokuqala, bhala phantsi kwiphepha elikhulu zonke izizathu zokuba ufuna ngokukhawuleza ukunciphisa umzimba, kwaye uqale ngoku ngoku. Unako ukongezelela uluhlu kunye nalawo macebo anokunika ukulahleka kwesisindo. Isizathu sakho sokuthi ulahlekelwe isisindo singaquka ezi zinto zilandelayo:
- Ndifuna ukunciphisa ubunzima ngolo hlobo kunye nomhla onjalo. Ukulahlekelwa kwesisindo ngokuqhelekileyo kumntu ngowama-4-5 kg ngeenyanga kunye neeveki ezimbini ukutshintsha kwe-metabolism, oko kuthetha ukuba ndiza kuba ngexesha lexesha elihleliweyo.
- Andikwazi ukunyamezela ukugculelwa kunye novelwano lwabanye.
- Ndiya kuvuyisa ngokwenene ukuzibona ndincinci kwaye ndihle, kunokuba nje ndinezinto ezilandeleleneyo.
- Xa ndilahlekelwa isisindo, ndiya kuziqhayisa kunye nam amandla am.
- Ndifuna ukuba mhle ngakumbi ngoku.
- Ukuba andihambi kwisondlo esifanelekileyo ngoku , kuya kuba nzima nakakhulu.
- Ndiyakwazi ukukhetha nayiphi na into, kwaye bonke baya kuhlala phezu kwam kakuhle-nokuba bazimisele!
- Akukho namnye onokundibiza ndigqibe. Andiyi kuliva ilizwi "elingenamsebenzi".
- Ndiya kuba lula kwaye ngileyo, kwaye ekuzalisekiseni konke oku kuya kuphucula ebomini bam!
- Andiyi kuphinda ndive neentloni zomzimba wam.
Kubalulekile ukusebenzisana naloluhlu, kwaye ubhale zonke iingenelo zento entsha, ubunzima obuncinane kuyo. Ngaphezulu, bhetele. Ukuqala, kufuneka ubhale okungenani izikhundla ezingama-20. Olu luhlu lufanele lube luhle kwaye luhlotswe ngokukhawuleza kwaye luxhonywe ngqo kwifriji, ukwenzela ukuba ilisoloko lijonge xa uceba ukwenza i-snack. Phinda uyihlaziye ngokuphindaphindiweyo - ayiyi kukuvumela ukuba udle amnandi, inqatha kwaye inobungozi!
Isizathu esinzima sokulahlekelwa ubunzima
Kumantombazana amaninzi ayinelisiseko esaneleyo, bafuna into embi kakhulu. Ngokuqhelekileyo bafuna ukuhobisa isiqabetho sabo ngeengqungquthela ezintle ezimbi ezinqwenela ukondla ukutya:
- Yeka ukutya, kwaye ke uya kuhlala uhlabile!
- Ukutya kubi!
- Isondlo sivutha - jonga i-cellulite!
- Ngaphambi kokuba udle, zitshintshe ioli!
- Ngamafutha e-apula kunye ne-yogurt kuphela!
Okumangalisayo kukuba, loo mabinzana athileko ahlala enza into ecacileyo ngakumbi. Nangona kunjalo, ukuba oku kunzima kuwe, unokuyeka ukukhetha okokuqala-ukukhuthaza okulungileyo.
Isishukumiso esinamandla sengqondo sokulahlekelwa isisindo
Into ephambili kuwe - enentloko ukuphonsa kwingcamango yokulahlekelwa ubunzima, qaphela indlela oku kwenziwa ngayo kwaye oko kukuthe ngqo. Ukuba unolwazi oluninzi malunga nokulahlekelwa isisindo, awukwazi nje ukumelana nesilingo sokuqala ukuzama konke ukwenza. Cinga ukuba iingcebiso kubahlobo nabahlobo abazibaliyo. Okokuqala, zama ukufumana iincwadi ezifanelekileyo kwi-intanethi okanye kwi-bookstore. Qonda indlela yokulahlekelwa ubunzima, zikhethele inkqubo efanelekileyo, yongeza imidlalo.
Ngokufumana ithemba ngenxa yokuba umsebenzi wakho awunanto, unokunceda i-intanethi kunye nezonxibelelwano zentlalo. Uza kufumana lula uwonke woluntu kwaye ufumane ukufikelela okuvulekileyo "phambi nangemva" kwama-albhamu yezithombe, apho abantu abaqhelekileyo, njengawe, banyathelisa iifoto zabo ngokubanzi kwaye ngoko bunzima obuncinane. Njengomthetho, banakho amathuba okuba babelane ngeemfihlo zabo kwiingxelo ezingezantsi. Qinisekisa ukuba ujoyine ezo ndawo kwaye uphendule ngezikhawuleza izithombe zabantu abagqithiseleyo. Emva koko, ukuba ngaba, wena kunye nawe unako, akunene?