Sonke sasiva malunga neenzuzo ze-cottage cheese kubadlali kunye nabantu abaphila ngokusebenzayo. Zonke ezi mabali - kungekhona ihlaya kwaye kungengomsebenzi, makhe sijonge ukubunjwa kwe-kottage cheese, ukuqonda ukuba kutheni emva koqeqesho, kukho i-cottage cheese:
- I-cottage cheese kwi-50-60% iqukethe i-casein, iprotheni ye-milk slow, enokuzinceda amahora ama-5;
- I-cottage cheese iqulethe amafutha afanelekileyo kunye nee- carbohydrate ezicothayo, oku kwandisa kuphela ixesha lokuvalelwa kwe-cottage cheese;
- ekwakheni i-cottage cheese: i-calcium, i-phosphorus, iivithamini A, i-C, i-PP, i-zinc, i-sodium, i-potassium, isinyithi;
- I-cottage cheese yindawo efanelekileyo ye-methionine, i-amino acid eyimfuneko ekhusela i-cholesterol ephezulu kunye nokukhuluphala kwesibindi.
Ngoku siyazi ukuba kuyimfuneko ukutya i-cottage cheese emva koqeqesho, ukuba ufuna ukunciphisa umzimba.
Emva kokuqeqesha, isantya sokumitha sakho siphume, umzimba udla onke amandla athobileyo ngexesha leeklasi, ngoku ifuna amandla okubuyisela izihlunu. Apho aya kuthatha amandla-mhlawumbi kwiivenkile zakho zokutya, okanye ekudleni odlayo emva kokuqeqesha. Akufuneki ukuthetha, okokuqala kukukhetha, oko kutheni emva kokuvuthwa kokulahlekelwa kwesisindo akufanele ungadli nantoni na, kunye ne-cottage cheese.
Emva kweyure 1-2
I-metabolism yakho iyancipha kancane, emva kokuphazamiseka okuphumelelayo kwamafutha ukuhlangabezana neemfuno zamandla. Ngoku i-1-2 emva kweeyure emva koqeqesho, unokutya ngokutya ngokukhusela i-cottage shiese nobisi, umzekelo. Oku kuza kukuzalisa ngeprotheni kwaye kukunceda ukukhula kwezicubu ezintsha zesikhumba.
I-fat-curd cheese ephantsi
Ngokubhekisele kwi-low-fat cottage cheese emva kokuqeqeshwa kwaye ngokubanzi ukusetyenziswa kwayo nayiphi na ixesha - kukho ukuphikisana okuthile. I-calcium, equlethwe kwi-curd, iyadingeka ukuze kuhlanganiswe i-calcitriol ye-hormone-le hormone ibangela inkqubo yokutshisa amafutha. Kodwa, maye, ngaphandle kwamanqatha, akukho calcium okanye iivithamini ezithintekayo, ngokokuba ngokutya i-cottage cheese engenawo amanqatha, uzinqabile, izibonelelo zayo.