Kweli hlabathi lanamhlanje, ezemidlalo zondlo ziba yingxenye ebalulekileyo yokutya kwansuku zonke kungekhona nje kubadlali bezakhono kuphela, kodwa abantu banokuphila ngokusebenzayo. Abameli abathandwa kakhulu kwimidlalo yokutya namhlanje banamaphrotheni kunye nabadlali. Ukuba uninzi lwabantu luqhelana neprotheni, kwaye luqonda ukuba yintoni, ngoko imeko ibuhlungu kakhulu ngabadlali.
Yintoni i geener?
Gainer ngumxube we-carbohydrate, iiprotheni, kwakunye neemaminerali ezahlukeneyo kunye neemavithamini eziyimfuneko ukuxhasa umzimba, ngokuxhomekeke kwimithwalo yoqeqesho.
Ipesenti ye-carbohydrate kunye neeprotheni zitshintshelwe kuma-carbohydrates (malunga ne-50-75% ye-carbohydrates kunye neprotein ye-25-50%). Izibonelelo ziqulethe izinto ezahlukeneyo zokutya, okuvumela ukugcina ibhalansi yemfuneko emzimbeni.
Ngubani oza kufumana i-geener?
Indlela efanelekileyo ye-geezer yenzelwe abantu abancinci. Abantu abathandekayo banokukhawuleza kwe-metabolism kunokuba abantu banelungelo lokuthotywa, kwaye kunzima kubo ukuba bakhe imisipha yabo. I-Gainer iya kunceda ukudala i-caloric intake, eyakhokelela ekukhuleni kwemisipha.
Ukukhethwa kunye nokusetyenziswa kwabagijimi
Ukukhetha i- geyner engcono kwi-skinny, kwaye kungekhona kuphela, abantu balandela, ngokusekelwe kwiimfuno ngamnye. Uninzi lwabazuzi luqukethe isethi enkulu yezinto ezongezelelweyo zokulandelela kunye namavithamini, ukuba awuyidingi, akudingeki uhlawule ngaphezulu.
Sebenzisa i-geyner kufuneka ibe ngamaxesha angama-3-4 ngosuku: kusasa emva kokusa kwasekuseni, 1-2 iiyure ngaphambi kokuqeqesha, ngokukhawuleza emva kokuqeqesha kunye nobusuku. Thatha i-100-150 g ye-geyner i-300-400 ml yamanzi, xubana kakuhle kunye nomxube okanye u-shaker uphuze yonke imini.
Ungakulibali ukuba i-geyner yinto yokongeza, kwaye ayikwazi ukufaka indawo yokutya okuphambili, ngoko uceba indlela yokuqeqesha, ukutya kunye nokusetyenziswa kwezibonelelo ngokuchanekileyo-oku kuya kukunika umphumo omkhulu.