Ezemidlalo zondlo zixhaphake kakhulu kubantu ngaphandle kwamantombazana. Nangona kunjalo, kwiminyaka yakutshanje, abavelisi baye baqaphela ukukhula kweemfuno zeeprotheyini zokugubha kwabasetyhini. It isetyenziswe kokubili ukulahleka kwesisindo kunye nokufumana ubunzima be-muscle.
Yintoni i-cocktail yokuthengisa?
Iiprotheyini (okanye iprotheni) i-cocktail - uhlobo lwezemidlalo zondlo, oluqukethe iprotheni ekhethiweyo, engcolileyo ngaphandle kokungcola. Ingaba yimiba emibini - ihamba ngokukhawuleza.
Iprotheni ephantsi iguzwa ixesha elide. Kuthathwa ngexesha lemihla INSTEAD yezidlo eziqhelekileyo ngenjongo yokulahlekelwa ubunzima, okanye ubusuku emva kokuqeqesha, ukwenzela ukuba ufumane ubunzima bomzimba.
Iprotheni yokuzila igalelwe ngexesha elifutshane kwaye inxila kwiincinci ezincinane amaxesha 3-4 ngosuku, kubandakanya ngaphambi nangemva koqeqesho. Oku kwenziwa ukwenzela ukunyusa i-muscle mass gain.
Ngaphambi kokuba uthathe iprotheni ukugubha, qiniseka ukuba ukugqiba iinjongo zakho. Iingcali zicebisa kuqala ukuba zinciphise isisindo (ukuba kuyimfuneko), uze ufumane ubunzima besisipha, kunokuba wenze ngokufanayo.
Xa uphuze i-protein ye-cocktail?
Kuxhomekeke kwizinto ozibekayo njengenjongo yakho, impendulo kumbuzo wento eya kwenzeka,
- Ukuba ufuna ukufumana ubunzima be-muscle, kufuneka uphuze amaxesha ambalwa ngosuku ngeproteinyini esheshayo, nobusuku - othobayo. I-protein ye-cocktail ngaphambi kokuba ixesha lokulala limele, kuba, njengoko uyazi, izihlunu zikhula ngamandla ngexesha lokulala.
- Ukuba umgomo wakho ukusebenzisa i-cocktail ye-protein yokumisa okanye ukulahleka kwesisindo, kufuneka ubeke endaweni yabo ngesidlo, okanye u-1-2 ukutya ngosuku. Landela umxholo wekhalori wezinye ukutya kunye nokuzivocavoca 3-4 izihlandlo ngeveki - inika umphumo obalaseleyo wokulahlekelwa ubunzima nokulawula iiponti eziphantsi kweoli.
Nangona uyazi kakuhle kakuhle indlela yokutshatyalaliswa kwiprotheni, qiniseka ukuba uthintane nomqeqeshi wakho okanye ugqirha wezemidlalo.