Sonke siyakubonga ubuhle kunye nokubonakala kwiphalamende kwesikhumba sabasetyhini buso. Ukongezelela ukuhlanjululwa ngokucokisekileyo kunye nokusetyenziswa kwezilwanyana zendalo, kukho enye imfihlelo yokunyamekela - le yindlela yokusilalisa yaseJapan. Ukusebenzisa imiyalelo elula imihla ngemihla, unokuphucula kakhulu imeko yesikhumba, ukwandisa i-turgor kunye ne-elasticity.
Iintlobo zokuzihlaziya zaseJapan
Kukho iintlobo ezininzi eziphambili kule nkqubo:
- asahi;
- shiatsu;
- kobido;
- ukuxilonga kwe-lymphatic drainage ;
- tsogan.
Inkqubo ngayinye yenzelwe iinjongo ezithile kwaye ineziganeko zayo. Makhe sihlolisise ezi zinto ngokubanzi.
I-lymphatic drainage massage ye-asahi
Le nkqubo iyona nto iyona yonke indawo, ekubeni inomphumela wokuvuselela, ukuphakamisa, ukuphucula igazi kunye nokujikeleza kwe-lymph kwimizimba, ikhuthaza ukukhulisa isikhumba kunye nokuvuselelwa kweseli.
Uphuhliso lokusebenza:
- Ukucoceka ngokupheleleyo nokunyusa ubuso kunye nentamo. Ngeenkcukacha zakho zenkcazo, cima phantsi kwii-lymph nodes kufuphi neendlebe, uze uhlabe phantsi ingalo yakho phantsi, uphonsele i-lymph kuqala kumlomo wesibeleko, uze ufike kwii-node.
- Iminwe engenamagama, ephakathi kunye neenkomfa isalula ngokukhawuleza isikhumba ebunzini. Bala ukuya emithathu, kwaye ngokuthe ngcembe, kodwa ngomgudu, bhala iminwe yakho endleleni eya kwietempile.
- Iphakathi kunye neminwe yezandla zombini ziphakathi kwintsimbi, zibalo ezintathu. Emva koko, hambela emacaleni omlomo ngomxinzelelo olunzulu elukhumbeni.
- Iminwe yenkcazo ifakwe kwiinkalo zangaphandle zamehlo, iminwe ephakathi ifakwa emigodini phakathi kwamaphiko empumlo nasemahlathini. Ukuhambela kwinqanaba, ukuya kumaqoma.
- Gcwalisa intendelezo ngexantathu ukuze imingxuma ibe nempumlo, imilomo kunye ne-chin. Ngamandla okusasaza iminwe (ngaphandle kwekhulu) ezindlebeni, ukuxhasa i-chin. Ngelo xesha, kubalulekile ukunweba ulusu ngokunyanzela kangangoko kunokwenzeka ukutshitshiswa.
- Umsebenzi ngamnye kufuneka uphinde uphinde uphindwe kuma-8, kuphela kule ngxaki unokuphumeza iziphumo ezifunwayo.
I-Shiatsu Face Massage
Olu buchule luquka kuphela ekucatshulweni kweminwe yeminwe kwiindawo ezisebenzayo zobuso. Kule meko, sebenzisa ngokufanelekileyo i-perpendicular kwesikhumba, ukusuka phezulu ukuya ngasezantsi, ngaphandle kokuvelisa nayiphi na into yokuxubha nokuxubusha.
Iingongoma zempembelelo:
- Isiko sebunzi, ububanzi bommandla - 3 cm;
- iinki, iinkophelo, zangaphandle kunye neengaphakathi zamacandelo;
- izibonda emaphikweni empumlo;
- emacaleni emilomo, amaphuzu angentla kwinqanaba eliphezulu nasemlonyeni ophantsi.
Ubuso be-kobido obujongene neJapan
Le nkqubo idibanisa ubuchule be-shiatsu kunye nokuxubha ulusu kwiimigangatho ekhethekileyo, ekuthi, ngokupheleleyo, zilishumi elinanye. I-Kobido ihloselwe ukuvuselelwa ngokukhawuleza, ukuphelisa ukoma kunye nokukhwabanisa, kunye nokunyangwa kwe-acne . Ukongezelela, ukuxilisa ngokugqithiseleyo kuphelisa ngokusemgangathweni iintloko zeemeko kunye nezimo ezixinezelayo.
Inkqubo yokwenza okokuqala kukunyusa ukujikeleza kwegazi kwentamo kunye nobuso. Emva koko, ngokuxutywa kwamanzi, iziteshi zamandla zesikhumba zivuliwe, kwaye ukuxiliswa kuqhutyelwa ngokunyanzela nokubethelela kwiindawo eziphilayo eziphilayo. Kwaye igalelo elincinci lihamba kunye neqinileyo kwaye likhulu kwiinqanaba.
Ukuhluthwa kweJapan ebusweni buka-tsogan
Ukuxilonga kunemizimba eminingi efana ne-asahi, kodwa ukusebenza kwayo kudinga amandla amaninzi kwaye kuphakamisa umonakalo ogqithisiweyo kwesikhumba. I-Cogan inokwenziwa imihla ngemihla, ihamba phambili kuyo yonke into kusihlwa, ngexesha lokuhlamba ngaphambi kokulala.
Inqobo yenkqubo kukuba kuluhluze ngokukhawuleza ulusu kwimigca yokumisa ngeoli okanye ukhilimu. I-Tsogan nayo inegalelo ekuphuculeni ukujikeleza kwe-lymph, kodwa, ngaphandle kwalokhu, kunceda ukuphumla izihlunu ezincinci, ukuqinisa ukutshintshwa kwe-oxygen kwiiseli.