Kanye kunye nesithukuthezi, esicatshulwa ngamandla ngexesha lokuzikhandla ngokomzimba, asilahlekanga kuphela iimveliso zokubola, kodwa kunye nezixhobo zamaminerali kunye nezetyu eziseplasma yegazi. Ezi lahleko kufuneka zizaliswe ngamanzi, kwaye nangona ukufaneleka kokusetyenziswa kwayo kuyisimo esichaphazelekayo ezintloko zethu, ngoku siza kuzama ukuzithumela kuwe kuphela izibonelelo, kodwa kubalulekile ukubaluleka kwamanzi.
Ndiyakwazi ...?
Umqeqeshi ngamnye uyazibuza yena, umqeqeshi kunye nenethiwekhi yomhlaba wonke umbuzo ongeyomfuneko - unokunxila emva kokuvavanya, okuthi, ke, akakwazi ukufumana impendulo efanelekileyo.
Okokuqala, qaphela ukuba kufuneka uphuze kungekuphela emva koqeqesho, kodwa nakwixesha.
Amanzi athengayo ngexesha lokufundela ukwandisa amandla ethu okusebenza , kwaye xa usela isisombululo se-carbohydrate, uyazikhusela ngokuchasiza kwegazi kwi-glucose, kwaye, ngokufanelekileyo, ukwanda okrakra.
Okwesithathu
Kuvela ukuba ukoma akukona ngqo uphawu olufanelekileyo lwesidingo sethu samanzi. Ngelixa sivalelwa (kunye noko kuthetha ntoni ngamanye amaxesha asiboni loo mvakalelo), umzimba usulahlekile umlinganiselo obuninzi wobumanzi. Ngoko ke, kucetyiswa ukuba uphuze amanzi kungakhathaliseki ukoma, ngexesha elilinganayo. Kungekudala, uza kutyunjelwa kule ntlupheko yamanzi esiswini.
Yintoni eyokusela?
Ukuba ngombono wokuqhuba rhoqo ibhotile yamanzi kunye nawe sele uxolelanisiwe, makhe sithethe malunga nokokusela ngaphambi nangemva koqeqesho.
UMbutho weSizwe wezeMidlalo wezeMidlalo ucebisa ukutya iikomityi ezintathu zamanzi (malunga ne-700 ml) iiyure ezingama-2-3 phambi koqeqesho, kunye nemizuzu engama-20 ukuya ngaphambi kokuqala kweseshoni, sisele enye indebe.
Ngexesha lezemfundo kukulungele ukusela isicoceko samanzi okanye isisombululo se-7% sekhabhoni. Ngokubhekiselele kukuphi ukuphuza okungcono emva kokuqeqesha, ke apha unakho ukhetho olubanzi kwaye kufuneka lukhokelwe yinjongo yezifundo zakho.
- Xa ulahlekelwa isisindo, kukuphuze ukusela amanzi, kuba ayinalo iikhalori kwaye imele ilandelelanise amanzi kuphela.
- Ukuba ufumana isisindo, i- juice yeziqhamo iya kuhambelana nawe. Baya kunxila ngaphambi kokuzivocavoca,
endaweni ye-snack. - Into oyifunayo ukuyiphuza emva kweeyure ezimbini emva koqeqesho yinto ehlukile. Iingcali zenzululwazi zaseMerika zicebisa ukuzalisa ukulinganisela kwe-carbohydrates kunye neeprotheni ngokusela i-cocoa. Kwakhona isiselo esinokuphuza sinokutshintshwa ngobisi.
Ukuba unganikezeli umzimba wakho ngokwaneleyo, unobungozi "ovuvulayo" ukuvuvukala. Xa into engekho emzimbeni, iqala ukuhlehliswa "kwindawo egcinwe kuyo". Ngako oko, amanzi aya kuqokelela kwiimfucu zakho phantsi kwesikhumba, ekhangeleka kakhulu.