Xa umntu esanda kuqalisa ukuqonda umxholo we-caloric wokutya, izikhombisi ezininzi zimenza amangaliswe: ii-cookies eziqhelekileyo-ukusuka kuma-calorie angama-400, izitya zenyama - ukususela kuma-200, nakwikhofi- kwaye iqukethe iikhalori ezimbalwa. Cinga ukuba zininzi iikhalori emanzini.
Zingaphi iikhalori ezitshisa amanzi?
Abanondlo bahlala becebisa ukuba abathengi babo basele amanzi amaninzi, yingakho abaninzi baqala ukukholelwa ukuba le yindlela yokwenene yokunciphisa umzimba. Enyanisweni, amanzi ahlakaza imetabolism kwaye inceda ngokwenene, kodwa akudingekile ukuthetha ngokutsha okukhulu kweekhalori.
Cinga ngokwakho: amanzi abandayo kakhulu - 0 ° C, umzimba womntu ojikelezayo ukuya kwicala elikhulu - 37 ° С. Ukutshisa amanzi nge-1 degree, umzimba uya kuchitha i-calori ye-1 (engekho i-kilocalorie!). Kwaye oko kuthetha ukuba emva kokusela u-0.5 lititha zamanzi, oko kukuthi. 473 g, unyanzela umzimba ukuba uchithe 473 * 37 = 17501 iikhalori, okanye i-17.5 kcal. Ngaphandle kokusela 2 ilitha amanzi ngosuku, uza kuchitha iikhalori ezingama-70 kuphela, kwaye oku akucaci ngokwaneleyo ukunciphisa ubunzima.
Izidlo zezilwanyana zokulahleka kokunciphisa umzimba zicebisa ukunciphisa umlinganiselo wekhalori yokutya ngeeyunithi ezingama-300 ukuya kuma-600 ngosuku. Kuyafaneleka ukwenza ngokukhutshwa kokutya okuphezulu kweekhalori kunye nokufakwa kwezemidlalo.
Umxholo weCalori wamanzi
Amanzi imveliso efanelekileyo yokuncinci, kwaye akukhona nje ukugcina ukulinganisela kwamanzi kunye nesifo semetabolism. Inyaniso kukuba kukho iikhalori ezi-0 kuyo, kwaye isibalo sakho asisongelo. Unokuyiphuza rhoqo xa uziva ulambile ukuyilumkisa.
Ngako oko, impendulo kumbuzo malunga nokuba mangakanani iekhalori kumanzi adibeneyo aya kuba enye - ayikho ikhalori kuyo. Kodwa ngenxa yempembelelo enomsindo we-carbon dioxide kwizitho zangaphakathi, kungcono ukuba ungadli esi siselo.
Abo baphantsi kwonyango, okanye bajonge impilo, kubalulekile ukwazi ukuba zininzi iikhalori kumanzi amaminerali-kwaye apha impendulo iya kuba enye, i-0 calories.
Zingaphi iikhalori emanzini kunye nemon?
Ukuze ubale umxholo wekhalori wamanzi kunye nemon, kulungile ukuqwalasela indlela ekulungele ngayo.
Ngoko, umzekelo, ukuba nje uphosa isahlulo semon kwiglasi yakho, isiselo siya kufumana amancinzana amancinci e-lemon, kwaye umxholo we-caloric wesiselo awuyi kutshintsha, uhlale kwi-calories eziyi-0 okanye kufuphi naloo nto.
Ukuba ufaka iqela lemon kwiglasi yakho, ngoko kuyimfuneko ukongeza umxholo wekhalori wejisi lemon, kwaye yi-kcal i-22 nge-100 g. Kwisipuni sejisi ye-lemon, malunga ne-10 g, i. malunga ne-2.2 kcal. Zingakanani iikhalori ozifumanayo xa uphuza amanzi kunye ne-spoonful ye juice. Oko kukuthi, amanzi ane-lemon yinto efana nohlobo oluthile lomntu ekudleni njengamanzi acocekileyo.