Umbuzo wesidingo sokulahlekelwa ngamakhilogremu angaphezulu uphezulu kakhulu entwasahlobo, ekupheleni kwexesha elwandle lolwandle. Kodwa inkoliso yethu ifuna ukungabi yinto encinci kuphela, kodwa nokugcina impilo kwaye ingalimazi umzimba wakho. Kule nto uza kunceda ngokugqibeleleyo ukutya kwe-zucchini, okungeyikuphela kuphela i-5 kg kwiintsuku ezingama-5, kodwa uzalise umzimba kunye nazo zonke iivithamini eziyimfuneko.
Enye inzuzo yokutya okunjalo kukuba kukho ezininzi iindlela zokupheka zucchini, ngoko ke uninzi lwezondlo onikwe zona. Ewe, kwaye ulungise izitya kwi-zucchini ukulahleka kwesisindo lula kwaye ngokukhawuleza.
Isidlo kunye namazambane ahlambulukileyo
Izithako:
- i-zucchini - 2 ii-pcs.;
- isitshalo seqanda - 2 iziqwenga;
- iifatata - 0.5 kg;
- i-anyanisi - i-1 piece;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- izaqathe - i-1 piece;
- i-dill - 1 bunch;
- ioli yomnquma - 2 tbsp. iipuni;
- ityuwa - ukunambitha.
Ukulungiselela
Phalaza ii-2-3 ilitha zamanzi kwi-pan, kuxhomekeke kwindlela eninzi isobho ofuna ukuyifumana ngayo. Nangona amanzi eshisa, hlamba kwaye uhlambulule yonke imifuno. I-squash, iifatata, isitshalo seqanda kunye nebhekile yepilisi yinqumle ibe ngamacube amakhulu, kunye nee-kroti kunye no-anyanisi. Xa amanzi apheka, ityuwa kwaye uthumele iitapile kwisitya. Ukupheka imizuzu emi-5 ukuya kwimizuzu engama-10, uze udibanise isitshalo seqanda, pepper uze upheke enye imizuzu emihlanu.
Emva koko faka i-zucchini kwisobho, ulethe isobho kwi-thumba, gubungela uphinde upheke emlilweni omncinci kwimitha eyi-10-15. Ngeli xesha, gazinga kwi-skillet usebenzisa iinqwelo zeoli zeoli kunye no-anyanisi, kwaye uthumele kwisobho. Isitya esityiweyo sithela kwi-blender, usike imifuno ibe yindawo ehambelana nayo kwaye uthele isobho phezu kwamacwecwe. Yiphula nge-dill edibeneyo kwaye ujabulele.
Caviar kwiidlo
Uninzi kakhulu njenge-caviar, kodwa uvila ukupheka ngokwakho kwaye uyithenge ngokufanelekileyo kwiibhanki. Ngethuba lokutya, kungcono ukuba ungenzi oku, kuba i-caviar emagodini aphezulu kakhulu kwiikhalori kwaye iqulethe izinto zokulondoloza kunye nezinye izinto ezingasetshenziswanga. Ngoko ke, kulungile ukupheka ngokwakho.
Izithako:
- zucchini - 4 ii-pcs.;
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi - i-2;
- iitato - iziqwenga ezi-3;
- igalikhi - ii-clove 3-4;
- ioli yohlaza - ukucoca.
Ukulungiselela
Geza yonke imifuno. Bhaka zucchini kwi-oven. I-anyanisi kunye nee-karoti zihlambulukile, zinqunywe kakuhle kwaye zithume zifakwe phezu komlilo omncinci. Utamatisi ahlanganiswe ngamanzi abilayo, ususe ulusu uze unqumle zibe ziincinane. Yongeza kwimifuno kunye ne-garlic eqoshiwe.
Bamba ndawonye yonke imizuzu engama-10, uze uthumele imifuno kwi-pan yokutshiza kunye nemibhobho yemifuno ukuya kwi-blender uze udibanise uze udibene. Ukutshintshela i-caviar kwi-pan yocingo kwaye ubeke umlilo omncinci ukuze uphumele umbane ogqithiseleyo. Ukutya okulungele ukudliwa ngokukhawuleza okanye kugcinwe kwifriji iintsuku eziliqela, kwaye unokungena kwiimbiza uze udle eli lihlobo elihle elizaliswe ebusika.
I-zucchini ezityebile kunye nelayisi
Ukusebenzisa i-zucchini ekulahlekeni kwesisindo ofuna ukuzenza izitya ezivela kubo akuzange kulunge nje kuphela, kodwa kulungile. Le yindlela yokwenza isidlo sasemini okanye isidlo sakusihlwa, sikunikezela.
Izithako:
- i-zucchini - 2 ii-pcs.;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- irayisi - ½ into;
- ityuwa, igalikhi, imifino - ukunambitha.
Ukulungiselela
Geza i-zucchini, uwahluze uze uwinqume kwi cubes. Fold imifuno epanini, gubungela kwaye udibanise malunga nemizuzu eyi-10-15. Amanzi ngexesha elifanayo akudingeki ukuba wongeze, i-zucchini kufuneka iqale ijusi lakho.
Okwangoku, gweba i-anyanisi uze uyinqumle kakuhle, kwaye ujonge i-kroti kwi-grater enkulu. Thumela imifuno kunye nelayisi kumbindi we-zucchini kwaye upheke kunye uze ulungele irayisi. Ekugqibeleni, yongeza imifuno oyikhethileyo, i- garlic yangaphambili ye-minced kunye nezinye iziqholo ozithandayo. Yidla isidlo esilisiwe. Ukuba unqwenela, uninzi utamatisi lunokudibaniswa ngexesha lokupheka.