Ingulube yindlela eqhelekileyo neyintando yenyama, ebantwini abaninzi baninzi kokutya okuthandayo. Izibonelelo kunye nenzakalo yengulube yomzimba zihlala ziphikisana. Abanye abanezondlo bajonga ukuba le nyama ibe nzima kakhulu kwaye iyancipha, ezinye iingcali ziyabona iipropati ezinobuncedo ezibonakalayo kunye nokusetyenziswa ngokulinganisela kweziitya kule nyama.
Ukusetyenziswa kweengulube
Ukuze uphendule umbuzo wendlela enomdla ngayo ingulube , kuyimfuneko ukuqwalasela ukubunjwa kunye neepropati zezinto zeekhemikhali eziqulethe. Inyama yengulube, kuquka i-fat, iqulethe izinto ezinomdla ezinobuncedo kwinkqubo yesantya kwaye zikhuthaza ukuvuselelwa nokubuyiselwa kweeseli.
Ezi zinto ziquka, okokuqala, i-selenium ne-arachidonic acid. Okokuqala kuphucula umsebenzi wengqondo kunye nenkqubo yesantya, kunciphisa uxinzelelo kunye nokukhathala, kuvuselela nokuvuselela umzimba kumgangatho weselula. I-Arachidonic acid, ebizwa ngokuba yi-omega-6, ilawula ukulinganisela kwe-hormonal, ikhulisa amandla engqondo, iphucula ukutyhafa kwegazi, iyomeleza izicubu zomzimba.
Ukongezelela kula manqaku, inyama yengulube iqukethe indlu yokugcina iivithamini kunye nohlu lweentlobo zamaminerali:
- Ubuninzi obaneleyo bunikwe iivithamini zeqela B (B1, B2, B5, B6, B9, B12), kunye ne-vitamin A, C kunye ne-PP;
- izimbiwa kwi ingulube zininzi eziyinkimbinkimbi kuquka i-potassium, i-phosphorus, i-magnesium ye-sodium, i-chlorine, i-fluor, isulfure, i-molybdenum, i-manganese, i-tin, i-cobalt, i-nickel, i-zinc, insimbi, iodine, njl.
Ngokusekelwe kule data, umbuzo wokuba ingulube iyayiluncedo, ingaphendulwa ngokuzithemba kwi-affirmative. Ngomsebenzi ophezulu kunye nomsebenzi osebenzayo kwimidlalo enzima, ingulube iyimfuneko yokubuyisela amandla nokuphuhlisa izihlunu.
Imijelo
Inyama yengulube inokubangela inzuzo kunye nokulimala. Unomxholo ophezulu wekhalori, kunye ne-fatter inyama, ephakamileyo yamandla ayo. Bonke abancinci kufuneka badle ngokumodareyitha, khetha iindawo ezixhomekeke kunye nokukhetha ukupheka ukupheka, ukupheka nokukhupha.
Abantu abaneengxaki zesibindi kunye ne-gall bladder bayacetyiswa ukuba badle inyama ebilisiwe okanye ebhakabhileyo ebombile kunye ubuncinane bentlaka. Inyama yengulube iphikisana neengxaki ze-atherosclerosis.