Kufuneka kube nini ixesha lesini?

Kuze kube nini silala ngesondo? Ngaba oku kulandela ixesha lakho lomlingane? Ngaba "ixesha elide" lisoloko lithetha "okuhle"? Abaninzi bazibuza ukuba ixesha elide liza kuhlala njani. Iingcamango zalo mcimbi ziyahluka, kuxhomekeke kumava, iminyaka, indawo yokuphila kunye nezinye iinkcukacha. Bangaphi abantu, iingcamango ezininzi, kunye nezinto ezininzi ezikhethwa ngayo ubude bokufunda. Namhlanje siza kuhlalutya esi sihloko kwaye sizame ukufumana ukuba ixesha lesini kufuneka lihlale ixesha elingakanani.

Ixesha elide - elingcono?

Lo mboniso ususelwa ebusheni, xa ama-hormone eqala ukuthatha umthwalo wabo. Ngeli xesha elinye "leenzuzo" zokuqala, ekuqwalaseleni ukuphuhliswa kobuchwepheshe beenkcukacha, luyafumaneka ukusuka kwindawo yokujonga yevidiyo ekhululekile yomxholo okhulayo. Kuzo, iintlobo ezinobundlobongela, indoda kunye nenkosikazi eneenkohliso ezithandekayo zithatha inxaxheba kwisondo, ithatha indawo enye emva kwesinye. Oku kuqhubeka imizuzu eyi-10 ukuya kwe-15, ngelixesha apho le ntokazi ikhupha ngokukhawuleza izandi ezidumazayo, ezimele zibonise ukuba ufumana ukuzonwabisa okungenakuqhathaniswa. Kodwa ngaba kunjalo ngokwenene?

Ngokwenzululwazi ezenza uphando oluthile kunye nophando lwezibini ezithatha "ixesha elide kufuneka lilalane ngesondo," ixesha eliqhelekileyo lokulala ngesondo li-7-11. Uninzi lwabantu lucinga ukuba eli lixesha lokuba lilungelelanise, luthandane kunye kwaye lingakhathali ngexesha elifanayo. Yonke into engaphantsi okanye ngaphezulu kweli gale, abantu bacinga ukuba mfutshane kwaye banomsebenzi omude kakhulu, ngokulandelanayo. Ukuba ngesondo esifutshane, ukulala ngesondo, into ecacileyo (ngaphandle kokuba isondo kwindawo ethile egumbini lokugqoka okanye kwizitebhisi), ngoko yintoni na okubi ngesondo, uthi, imizuzu eyi-15? Kukho izizathu ezininzi. Okokuqala, kunzima kakhulu emzimbeni. Okwesibini, iyanelisekile kwaye ayinayo iindidi. Nangona ngeli xesha uguqula i-2-3 poses, kukho naziphi na izinto zibuyiselwa kwinqanaba lokukhathala ngokomzimba. Okwesithathu, ngokwe-data yolwazi olufanayo kunye neengcaphephe, ixesha elide ixesha lesini liqhubeka, ukugqithisa ngakumbi kuphelile kwaye kuthiwa "intaba" ibonakala.

Iimvakalelo zibonakalisa kakuhle

Ngoko uyazi njani ixesha elide olidingayo? Iseluleko silula: ukulahla zonke izibalo amanani, iingcebiso zamabhinqa abafumana amava kunye neengxabano zamadoda afundekileyo kwaye ubhekisele kwiimvakalelo zakho neemvakalelo zakho. Kungakhathaliseki ukuba ixesha lokulala ngokwesini lifanele lide kangakanani, kubalulekile ukuba, kungakhathaliseki ukuba lihlala ixesha elingakanani, lihlala kunye nomthandayo kwaye lifanelane bobabini. Ukuba ubuhlobo bakho sele buqalile, ungesabi ukuxoxa ngeenkcukacha ezinjalo kunye neqabane lakho. Emva koko, isondo akusiyo nje ukwaneliseka kwemfuno, kukunyamekela kunye nokunyamekela kwinqanaba elisondeleyo. Yabelana ngeminqweno yakho, kwaye, mhlawumbi, kunye, uya kufunda ukuba ungalala njani nobusuku ngaphandle kokuguqula lo msebenzi ube ngumsebenzi.