Ukuba awunayo ixesha elingakumbi lokubhaka inkukhu, kwaye ixesha lokutya seliza kuza, ke kukho indlela yokuphuma - unokupheka isitya esivela kwintsuku kwipani yokucoca. Kwaye singakwenza njani, siya kukuxelela ngoku!
Inkukhu e-kefir kwi-pan yokupanda
Izithako:
- imilenze yenkukhu - i-1 piece;
- kefir - 1 into;
- igalikhi - 1 clove;
- i-dill - 10 g.
Ukulungiselela
Ukuze i-fry ecocekileyo inkukhu eplasini yocingo, kufuneka silungiselele zonke izithako. Imilenze iyacocwa, ihlanjwe kwaye isomile isebenzisa ithawula. Emva koko uthathe izicucu uze ubeke kwisitya. Igarlic ihlambulukile, ichwetshiwe kwigalikhi kunye kunye nedill edibeneyo esiyifakayo emzimbeni. Ukucoca zonke iziqholo, uthele i-kefir, xuba uze ushiye iyure. Emva koko, sitshintshe inkukhu epomini elomileyo, uthule i-marinade uze udibanise ngokushisa. Sisebenzela isitya kunye nemifuno ye-coriander okanye i-basil.
Inkukhu enezonkwa kwi-pan
Izithako:
- iinkukhu ze-inkukhu - 700 g;
- iqanda - 2 iziqwenga;
- zentlanzi;
- umgubo;
- iziqholo;
- ioyile yemifuno.
Ukulungiselela
Indlela yokupheka inkukhu epanini yokupanda? Ifayili iyahlanjululwa, yomiswa kwaye iyatshitshiswa ngokugqithiseleyo ngesando esithile. Emva koko ufefe isahlulo ngasinye ngeenongo kwaye ubeke eceleni. Ngokuhlukileyo kwisitya sitsho amaqanda, sibeke umgubo kwisitya esinye, kunye neentlanzi zesonka zibe kwelinye. Ngoku siwutyelela inkukhu emkhombeni, uze useqanda uze ufefe ngesonka esomileyo. Kwi-pan yokucima, sifudumala i-oli ye-vegetable, sisasaze i-fillets kwaye siyiqabise kuze kube yilapho ifikelele ekutyekeni okumnandi. Sifaka iziqwenga ezigqityiweyo kwiphilisi yamaphepha kwaye siwashiye ixesha elide, ukwenzela ukuba amafutha amaninzi aya kuphuma.
Inkukhu kwiintlanzi kwi-pan
Izithako:
- iinkukhu zenkukhu - 1 kg;
- ioli;
- zentlanzi.
Ukuze i-marinade:
- i-mayonnaise - 3 tbsp. iipuni;
- i-ketchup - 1 tbsp. isipuni;
- iqanda - 1 iqhekeza;
- isardadi - 1 tbsp. isipuni;
- igalikhi - ii-cloves 2;
- iilemon - 0,5;
- iziqholo.
Ukulungiselela
Ngoko, kuqala sikulungiselela i-marinade. Kwisitya sinyusa i juisi ye-lemon, shayela kwiqanda uze udibanise. Emva koko faka i-mayonnaise, isardadi, i-ketchup, ukuphosa i-garlic eqoshiwe kunye neziqholo. Sizisa zonke izinto ukuba zihambisane ngokufanayo. Amathanga ahlambulukileyo, anqunywe amafutha amaninzi aze afakwe kwi-marinade ephekwe. Shiya inyama yimizuzu engama-20 promarinovatsya. Emva kwexesha elithile, sifudumala ioli yefuno kwi-pan. Ithanga ngalinye lixutywe kwi-breadcrumbs kwaye lisiweyo kuze kube yimpundu yegolide. Emva koko uwathulule amanzi amancinci kwaye uphuphe imizuzu engama-5 okanye ubhaka ehovini. Ikhukhu enokuyilungisa eyenziwe yenziwe ngopeni lokucoca, ifafazwe ngemifuno etyongwe.
Inkukhu kunye nemifuno kwipani yokuloba
Izithako:
- Intsheni yenkukhu - 300 g;
- i-soy sauce - 20 ml;
- ioli yemifino - 30 ml;
- igalikhi omisiwe - 1 ithisipuni;
- i-ginger yomhlaba - 1 ithisipuni;
- i-broccoli, amakhowe, i-anyanisi eluhlaza-ukunambitha;
- amanzi - 1 into;
- iziqholo.
Ukuze i-marinade:
- i-soy sauce - 60 ml;
- Ilayisi yewayini - 60 ml.
Ukulungiselela
Okokuqala silungiselela i-marinade: xuba i-soy sauce yemvelo ngewayini lelayisi. Inkukhu yinqumle, ibeke umxube olungiselelwe kwaye isuse i-pickle efrijini isithuba seyure. Kwipeni yokucoca uthele ioli, yifake emlilweni, yongeza igarlic egayiweyo kunye ne-ginger yomhlaba. Dlulisa iziqholo ngemizuzwana engama-15, uze ubeke iingxube zeenkukhu. Siyibhonkceza ngeminithi engama-1, siyijike kwaye sibheke ngaphesheya. Emva koko uzibuyisele kwisitya, uze uthele eplasini yocingo ngaphezulu kweoli uze wongeze i-ginger ngegalikhi. Emva koko, usasaze imifuno uze ufune ukuncibiliza imizuzu emi-5-7, ukudibanisa rhoqo. Emva koko, uthele emanzini, i-soy sauce, usasaze inkukhu, uyibuyisele emathunjini kwaye uphelelwe yimizuzu engama-10. Yonke into, inkukhu edikiweyo kwi-pan yokucoca ilungile!