Ama-Buckwheat flakes ayenziwa kwi-growbate groats ngeendlela ezimbini-ukucwangcisa nokusika. Lo mveliso ulungiswe ngokukhawuleza kunoko lonke ugcino kwaye ngexesha elifanayo ligcina zonke izakhiwo zalo ezincedo. Kukho iiflegi ezicwangciswe ngomoya ongekho ukupheka, kodwa uthele amanzi athile abilayo kwaye uvumele ukuba ziphule imizuzu eyi-10. Esi sidlo singenakulungiswa kwisidlo sasekuseni, kungekhona nje ngokuba sikulungiselelwe ngokukhawuleza, kodwa nangenxa yokuba i-buckwheat icebile kwiprotheyini yemifuno, enokuthi ivuselele umzimba ixesha elide.
Iinzuzo zeebhakheheat
Njengoko kukhankanywe ngasentla, i-buckwheat flakes igcina zonke iinzuzo zokutya. I-Buckwheat isetyenziswe kumachiza omntu ukunciphisa ushukela wegazi. Umgubo owenziwe emva kokugaya i-buckwheat, ucebise ukuba usebenzise endaweni yengqolowa ekudleni abantu abanesifo sikashukela kunye nabantu abagqithiseleyo, kuba isityebi kakhulu kwisinyithi kunye nevithamini zeqela B. Ezi zinto zibalulekile ekuphumeni kwemisipha, ebalulekileyo ekusebenziseni umzimba ngamandla. Ngoko ke i-buckwheat iyacetyiswa ukuba idle abadlali ngaphambi koqeqesho. Amaflektshi ayanceda kwisifo sesiso elidiniweyo, ekubeni iqukethe i-vitamin P, ebalulekileyo ekusebenzeni kakuhle kwe-retina. Kwaye, inyaniso engaziwayo-buckwheat inceda abafazi abahluphekayo kwi-PMS.
Umxholo weCaloric of flakes of flakes kunye nokusetyenziswa kwabo ekunciphiseni ubunzima
Ama-Buckwheat flakes atyebi kakhulu kuzo zonke izinto ezifunekayo, iiprotheni ze-carbohydrate kunye namavithamini ukuba izondlo zivumela i- mono-yokutya esekelwe kule mveliso, engavumelekanga kwezinye iindawo zokudla. Kutheni iiflegi? Kuba ngenxa yokutya okunomsoco, i-buckwheat ayikwazi ukupheka, kuphela ihamba ngamanzi abilayo ebusuku. Kwaye kwimeko ye-flakes, le nkqubo ithatha imizuzu eyi-10 kuphela.
Kwi-buckwheat ngokupheleleyo akukho ushukela, ngoko ke, ekuqaleni, xa i-buckwheat monodyte ikhuthazwa ukuba ungeze ubuncwane benkqonkqo. Ukuqwalasela ukutya kweeveki ezimbini kwi-buckwheat, ungalahlekelwa kwiikhilogram ezilishumi elinambini, ngaphandle kokubangela ingozi kwimpilo.
Ukuba uthethi nje kuphela iingenelo ze-buckwheat flakes, kodwa unobungozi, ngoko kufuneka kuthethwe ukuba awufanele uwedlule iiflegi kunye nalabo abaneengxaki zesibindi, abafumana uxinzelelo lwegazi oluphezulu okanye abanezifo ezingapheli zesisu.