Yonke intombazana ifuna ukuba nemilenze emnandi ngaphandle kwesikhumba se-cellulite ne-flabby. Ukuze ube nomzobo obunzima, kufuneka uqonde ubuchule bokusebenzisa uhambo lwe-shuttle. Emva koko, lo qeqesho aluyi kukukunceda kuphela ukulahlekelwa iipounds ezingaphezulu, kodwa wenze imilenze yakho ibe yincinci kwaye ihle.
Yintoni ukuphuhliswa kwe-shuttle?
Ngokuqinisekileyo, ngaphezu kwayo yonke into, ukuzivocavoca okunjalo kuya kunceda ukuqinisa imisipha yamathanga kunye namathambo. Intombazana, eyayiqonda indlela yokuqhuba kakuhle kwaye isebenza ngokuhamba rhoqo, iya kuhlala ivuya ngabantu abakujikelezileyo, kuba isibalo sakhe siya kufumana isicatshulwa sesondo. Kwakhona, iiklasi eziqhelekileyo zalo mdlalo ziya kunceda ukuphuhlisa izixhobo zokusebenza, ukuqinisa umzimba womzimba nokuzalisa igazi nge-oxygen. Ukongezelela, uqeqesho olunjalo lukhulisa amandla okukhawuleza ukuhlanganisa umzimba kunye nokuqwalaselwa kwengqalelo.
IMithetho yokuThutyana
Kubalulekile ukuba uqaphele ukuba olu hlobo lokusebenza lunye lwezinto ezibuhlungu kakhulu. Kubalulekile ukuba ulandele ngokucophelela imigaqo-siseko yoqeqesho, ukuze ungalimazi impilo yakho.
Okokuqala, isifundo senziwa kuphela kwimini. Awukwazi ukungena ukuze i-shuttle isebenze kusasa, xa umzimba ungakabikho. Okwesibini, qiniseka ukuba uchithe uqeqesho oluncinane. Ingaba ngumqhubi olula okanye uluhlu lwamagqabi omlenze. Ungalibali ukutyala. Oku kuya kulungiselela umzimba ngokuthwala umthwalo.
Kwaye, ekugqibeleni, musa ukugijima kumabhinqa okanye ukuhamba ngemigibe . Ukuhamba okuhambayo kubandakanya ukukhawuleza ngokukhawuleza kunye nokuqhuma ngokukhawuleza. Izicathulo ezingenakuthenjwa zidibanisa okanye, ngokuchaseneyo, zivimbela ukunyakaza, okuza kubangela ukulimala. Kanti ukhethe ubude beebhulukhwe ngokuchanekileyo. Akufanele kube kude kakhulu, kungenjalo kukho umngcipheko wokuwa, kuba ngokuqhuba ngokukhawuleza umntu unokunyathela kalula umlenze.
Indlela yokuqhuba umqhubi we-shuttle?
Okokuqala phawula umda ofanelekileyo ngamaphegi okanye imigca. Ingaba ukusuka kwi-10 ukuya kwi-100 m. Iingcali zincoma ukuba zimise kumanqaku weemitha ezingama-30.
Ukuqalisa kufuneka kuqalwe kwi-rack ephezulu. Umzuzu apho ukukhawulezeka kwenzeka khona kuphela kuxhomekeke kubukhulu bamanyathelo. Xa uqhubeka unyathelo, ngokukhawuleza kufuneka udibanise isantya. Emva kokuba ufike ekupheleni komda, yenza ukujika okubukhali uze ubale kwindawo yokuqala. Ngokuqhelekileyo, isifundo asihlali ngaphezu kwemizuzu engama-30-35, ngeli xesha kufuneka ukhethe inani eliphindaphindiweyo lokuphindaphinda, ngaphandle kokuba iinqununu ziza kuhamba ngokukhawuleza. Emva koko, kufuneka uyenze ukulolonga. Iingcali zincoma ukuba uqeqesho olunjalo luqhutywe ngaphaya kwama-2-3 amaxesha ngeveki. Ngaphandle koko, unako ukudlula, okuya kubangela ukukhathala okungapheliyo kwaye kuthinte kakubi isimo se-cardiovascular system.
Iintlobo zokuhamba nge-shuttle
Njengomthetho, zonke iintlukwano ezingabonakaliswa kwii-subspecies ezahlukileyo zezi qeqesho zilandelayo:
- Ubukhulu bomgama . Unokukhetha ubude bendlela efanelekileyo kakhulu. Kodwa, ngaphezu kokujika okubukhali kumgama, ngaphezulu kuya kuba ngumthwalo kwimisipha. Ngoko ke, abaqalayo bacebiswa ukuba baqale ngomgama ophezulu wama-30 m.
- Isikhundla sokuqala . Kwinguqulo yeklasiki, lo mqhubi uqala nge-rack ephezulu. Kodwa, ukuba uyitshintshela ekuqalekeni, umthwalo kwimisipha yamathanga kunye neentambo ziya kuba phezulu.
Njengoko uyakubona, iindidi zee-shuttle zigijime kakhulu. Abanye abagijimi baze basebenzise umgama omfutshane (10 m) njengefuthe. Nangona kunjalo, unokwenza oku kuphela ukuba le ntokazi sele iqale ukubandakanyeka kwimidlalo kwaye inesimo esihle somzimba. Kwabaqalayo le ndlela eyahlukileyo yokufudumala iyaphikisana.