Iinyanga zokuqala zobomi bentombazana zihlala zisisiganeko esibalulekileyo, esifanele silungiselelwe kwangaphambili kumntwana kunye nawo onke amalungu entsapho. Kwimizuzu emi-2 ukuya kweyesi-2 ngaphambi kokuqala kwesiganeko (ukuqala kokuya esikhathini), uqala ukukhulelwa. Inyama yentombazana iqala ukuvelisa amahomoni amabhinqa, inkqubo yokuzala izakhiwa. Kukho utshintsho lwama-hormones olubangela ubume beengqondo zengqondo, ukuguquka kwemizwelo ebukhali, ukuphendula ngokufutheka kwizinto ezilula ezifana nokuncedisa ekhaya okanye izimvo malunga nokuziphatha. Ukuvuthwa kwezesondo kuqala ngokukhula kwesifuba, emva koko iinwele ze-pubic kunye nezibopho ziyavela. Kukho ukukhawuleza kokukhula - ngeli thuba amantombazana aphezulu kakhulu kunontanga. Ngenxa yokuba izinga lokukhula kwamathambo, i-muscle kunye ne-adipose tissue lihluke, kubonakala ukuhlutha kwentsha, eyona ingxaki yengqondo yabantombazana. Kwakhona kwandisa imveliso ye-glands ehlanjululwayo kunye ne-sweat, ekhokelela ekuboneni iphunga elithile le-sweat kunye ne-acne ebusweni, esifubeni nasemva. Ukugqithisa okungaqhelekanga okanye okucokisekileyo kumfazi, ngokungabikho kokuvumba kunye nokuvumba, nakho kuyingxenye yobushushu. Umsebenzi wabazali ngethuba lichaza ngokucacileyo kumntwana ukuba ezi zinto zisesigxina ziyimiphumo kuphela yokubunjwa kwezinto eziphilayo, kuba abantwana kubangele ukuba utshintsho lunokubangela amava anamandla kunye neengxaki. Kwakhona, kufuneka uqaphele ukutya okufanelekileyo, okunokulinganisela. Izidlo eziqinileyo ezenziwa ziziintombi ezininzi kwixesha le-adolescence, kwaye zichaphazela kakubi inkqubo yokuzala kunye nokukwazi ukuba nezingane ezipheleleyo, eziphilileyo.
Kwiimpawu zokuqala zesisu, kubalulekile ukuba nencoko nomntwana ukuze loo ntombazana ingabi yikroyiko kwaye ilungiselelwe ngengqondo. Injongo yendibano kukuchaza indlela umzimba ukhula ngayo, ukufundisa indlela yokusebenzisa iimveliso zokucoceka. Iimpawu zokuqala zeemens ziyanda kwizithotho zentombazana, ukuguquka kwemizwelo, ukukhathala okwandayo, ukuhlaselwa kweentloko, ukunyuka kwondlo, ukuphazamiseka kwesisu esiswini.
Xa amantombazana eqala iintsuku ezibucayi, kufuneka kwakhona ukuba siqaphelisise ukujongwa komjikelo, kunye neempawu eziphazamisayo ukuchonga isizathu. Nasiphi na isifo se-genitourinary system, esinganyangekiyo ekuqaleni, kuya kuthintela kakubi imeko yezempilo kwixesha elizayo. Ngoko ke, ngokuqala kwenyanga, intombazana kufuneka iqonde ukuba zeziphi izinto eziqhelekileyo, kwaye zibonisa ukuphulwa komzimba. Ukuze senze oku, makhe sibone indlela iintsuku ezibuhlungu ngayo amantombazana aqala kwaye asebenze.
Ngokuxhomekeka kwimeko yesimo sezulu, ukondla, imeko yengqondo, ubudala bokuqala kokuhamba kwexesha kumantombazana kuyahluka. Ukungondleki kwesondlo kunokuphazamisa ubuntwaba kunye nokubunjwa komzimba, kunokuchaphazela nokuphuhliswa kweemeko ezixinzelelekileyo.
Ngokuqhelekileyo, ukuhamba kwintombazana kuqala kwiminyaka eyi-12-13. Kwimeko yokuqala kokuhamba kwinyanga ngaphambi kwe-9 okanye kamva kweminyaka eyi-14-15, kuyafaneleka ukuqhuba uphando, ekubeni ukuphuka okunjalo kunokubonisa izifo ze-genitourinary system, iziphazamiso zophuhliso lomzimba. Ngethuba lokuqala inyanga yamantombazana ihlala ihlala iintsuku ezingama-3-7, umjikelezo unomhla weentsuku ezingama-28-30. Ngethuba lexesha, umjikelo wexesha leentsuku ezingama-21-35. Ngonyaka wokuqala, iinyanga zenyanga zamantombazana azikwazi ukuba ziqheleke, kodwa emva kokuba umjikelo usungulwe, naziphi na ukuphulwa zizathu zokutyelela ugqirha. Ukuba umjikelo awusekwe kwiminyaka eyi-1-1,5, oku kubonisa ukuphambuka. Ngaphambi kokusungulwa komjikelo, ixesha eliphakathi kokuhamba kwamantombazana linokuqala ukusuka kwi-1.5 ukuya kwiinyanga ezi-3, izihlandlo eziqhelekileyo okanye ezinqabileyo zenyanga zeengxaki zempilo. Ukungabikho kwexesha lokuhlaselwa kunye neentlungu ezibuhlungu kwisisu esisezantsi, kufuneka ubone ugqirha-oku kungabonisa ukuphambuka ekuphuhliseni, apho umgodi okhulayo kwaye igazi aliphumanga. Ukuphazamiseka okunjalo kuyingozi kuba igazi lixhamla kwaye lingangena kwiiyunithi, ngoko kuyimfuneko ukwenza umsebenzi. Intlungu ephakathi kwimihla ebalulekileyo ayiyona imbangela yokuxhalabisa, imbangela ingaba yinto ephazamisa ukuhamba kwegazi okanye ukusetyenziswa okuqinileyo. Funa uncedo kumcebisi ukuba:
- emva kweentsuku zokuqala zesisombululo sokuqala kwexesha le ntombazana ayifiki kwiinyanga ezintathu;
- zikhona iintlungu ezinzulu (isizathu esingaba sisifo, ukuvutha, ukukhungatheka kwamahomoni);
- Emva kokuqhelaniswa komjikelezo, ukuphulwa kuqale;
- ukuphuma kwegazi kuninzi kunokuba kuqhelekile.
Iinkqubo zee-hygien ngemihla ebalulekileyo zibandakanya iinkqubo zamanzi rhoqo kunye nokusetyenziswa kwezixhobo ezikhethekileyo (ipads). Ukusetyenziswa kweetampu zamantombazana akunakunqweneleka, nangona kungathinteli isakhiwo somzimba sezitho zomzimba, kunokukhokelela ekuxakaleni komzimba ongafundile kunye nokuzibulala.
Ukususela ngosuku lokuqala lokuya esikhathini, kubalulekile ukuqala ikhalenda yokuya esikhathini, apho kuyimfuneko ukuphawula usuku lokuqala nokugqibela kwenyanga nganye. Ekuqaleni
Kwiintsuku ezibalulekileyo ukuba intombazana yayingumthwalo onzima, kuyimfuneko ukuthatha inamba yezenzo ezilula. Yenza i-gymnastics yezempilo, jonga ukutya kwakho, gcina rhoqo kwimihla ngemihla. Ngexesha leenyanga, nikela umntwana ngokuphumla okupheleleyo. Musa ukukhulisa iimbambano - kufuneka uqonde ukuba imbangela yokubonakala kobudlova i-hormonal
ukungafani, kunye nokungabi nhlonipho kubadala.
Ukuze ugweme iingxaki zobuntwabuntwana, okuqhelekileyo ziqale ngeenyanga zokuqala, abazali kufuneka bafunde ukubona kumntwana umntu ofanelekileyo ngenhlonipho, ukuba abe ngumhlobo othembekileyo ongathinteli, kodwa, ngokuchaseneyo, uhlala exhasa.