Impilo yethu idibana nama-microorganisms ahlala kuyo. Ukuthetha ngokuthe ngqo, ukuba inani leebhaktheriya ezinobuncedo lidlula inani lezilwanyana eziphilayo, ngoko yonke into ihlelekile - umntu uphilile. Ukuchithwa kwe-balance balance kubangela ukungasebenzi kwimimandla kunye nezifo ezahlukahlukeneyo. Oku kufana nokusetyenziswa kwezesondo - nje kuphela ukuba i-microflora iqhelekileyo, ayiyi kuba neengxaki ngezempilo zesondo. Ukuba kukho ukuphulwa kwe-microflora yesini, oku kunokukhokelela kwizifo kunye nokuvuvukala kwezesondo. Kodwa indlela yokubuyisela i-microflora yobundlobongela kwaye yintoni eya kubonisa ukuphulwa kwayo?
Isiqhelo se-microflora yesini
Ukuqonda ukuba kutheni kuyimfuneko ukubuyisela i-microflora yobundlobongela, kuyafaneleka ukuqonda ukuba yimiphi imisebenzi eyenziwa kwimeko eqhelekileyo. Umsebenzi oyintloko we-microflora wesini ngumsebenzi wesimo esingummangaliso, ojongene nokukhusela ii-microorganisms ze-pathogenic. Kwakhona, indawo engummangaliso yelungu libhubhisa i-spermatozoa kwaye kuphela elinezona ziphilileyo ezinokuthi zinqobe le mqobo. Ukongezelela, i-lactoflora yesini iyakwandisa ukukhuselwa komzimba wendawo, ukuphucula ukuveliswa kweprotheni nokukhusela.
Iimpawu zokuphulwa kwe-microflora yesini
Indlela yokufumanisa ukuba i-microflora yesini ifuna ukuphuculwa, yiziphi iimpawu eziza kubonisa? Ngokuqhelekileyo, ukuphulwa kwe-microflora yesini akubonakali ngokucacileyo, ngoko ke akukho mntu ucinga ngonyango ngokumisela kwayo. Kwaye iingxaki ziqala xa, ngenxa yokungabikho kwemvelo efanelekileyo yecala kumfazi, i-bacteria ye-pathogenic iqala ukwanda. Kodwa ke kukho ezinye iimpawu apho kunokwenzeka ukuqonda utshintsho lwe-microflora yesini. Oku kubaluleke kakhulu utshintsho kwiimeko zokukhutshwa kwesisu, ukubonakala kwevumba elimnandi.
Indlela yokubuyisela i-microflora eqhelekileyo yobundlobongela?
Ukwenza iingcebiso malunga nokubuyiselwa kwe-microflora yesini kunye nokuyalela le njongo kufuneka ukuba, ngokuqinisekileyo, ugqirha. Ngokuqhelekileyo, ezi zonyango zijoliswe ekuxazululeni iingxaki ezi-3: ukunyanzelwa kweebhaktheriya ze-pathogenic, ukubuyiswa kwe-microflora nokubuyiselwa kwe-immune system yeendonga zesisu. Ngako oko, ungamangalisi xa uzuzwa nje ngee-candle antibacterial okanye antibiotics (trichopolum, doxycycline), kodwa kunye neprobiotics kunye ne-immunomodulator yangaphakathi (tsikloferon, immunal). Kwakhona kunokwenzeka ukusebenzisa izigulane zabantu, kodwa emva kokubonisana nodokotela.
Indlela yokubuyisela i-microflora yangasese kunye namachiza omntu?
- Ngeentsuku ezili-10, kufuneka usebenzise iitamponi ezityiweyo kwi-yogurt okanye ujusi. I-tampon ifakwe kwisini ebusuku, kwaye kusasa kususwa. I-Kefir kunye nobusi kufuneka kulungiswe. Ngaphambi kokusebenzisa le recipe, kufuneka uqiniseke ukuba akukho nto ifunyaniswa ngayo nobusi.
- Kwakhona, iitamponi ezixutywe kwioli ye-buckthorn yolwandle zisetyenziselwa ukubuyisela i-microflora yangasese. Inkqubo yokonyango iyafana-iintsuku ezili-10.
- Kwizilwanyana zamanqaku ukulahla izifo zabasetyhini zisetyenziselwa kakhulu iziyobisi kwi-chamomile. Ukubuyiselwa i-microflora yesini kuyacetyiswa ukuba usebenzise ukumnika ukutshiza. Ukwenza ukumnika, i-1punipoon chamomile izimbali kufuneka zizaliswe ngeiglasi ezimbini zamanzi abilayo. Ukuxhamla kuhlonywa kwaye kusetyenziswa ukulungelelana kwifom efudumele. I-Douching iqhutyelwa iintsuku ezili-10 ngokuhlwa.
Unokuthintela njani ukuphulwa kwe-microflora yesini?
Ukuze uchithe ixesha kunye nemali kunyango lwe-dysbiosis, kulula ukugcina imithetho elandelayo yokukhusela:
- ukugcinwa kwemimiselo yococeko lwezitho zangasese zangaphandle, ungasebenzisi ama-antibacterial agents ukuze uhlambuluke;
- isondlo esifanelekileyo kunye nokusetyenziswa kwemigaqo yobisi kunye nokutya kwezityalo;
- Musa ukuzibandakanya kumachiza kunye nokusetyenziswa kwee-antibiotics kunye ne-antibacterial agents;
- uzama ukugqoka iilwimi ezinqabileyo kangangoko kunokwenzeka, ngokukodwa kwishushu eshushu;
- Ukusetyenziswa kweikhondom ngexesha lokulala ngesondo;
- ukuba kukho ityala lokungabikho komzimba kwiimfampu zezempilo, kufuneka ulahle ukusebenzisa.