Isibilini ngaphandle kokuhlanza sinqwenela kwezinye izifo zendlela yokugaya, ukukhulelwa. Ukongezelela, ukuhlaselwa isicupunu sinokubakho ngenxa yeengcamango zengqondo, i-migraine, ityhefu.
Yintoni endiyenzayo ukuba ndihlanza ngaphandle kokuhlanza?
Ukukrazula imeko engabonakaliyo, kuyimfuneko ukuphumeza ukuxilongwa. Ngokusekelwe kwiziphumo zayo, kuza kuphuhliswa inkqubo yonyango eya kususa imbangela yokucuduza .
Kufuneka kukhunjulwe ingqalelo ukuba iindlela ezijoliswe ekunciphiseni isicupunu, azisebenzi ngaso sonke isikhathi. Oku kungenxa yokuhluka kwezizathu. Ngokomzekelo, akunakwenzeka ukulahla ukungahambi kakuhle ngenxa yobunetyhefu ngamapilisi ukusuka kulwandle. Nangona kunjalo, kwiimeko ezininzi, ukuhlanza kubangela ukukhululeka okukhulu. Ngoko ke, qwalasela indlela yokwenza ukuhlanza xa kunesihlunu.
Ukucatshulwa - indlela yokwenza ukuhlanza?
Njengomthetho, isicupunu sokungahlambuluki sikhona ukuba isisu asinalutho. Ngako oko, ngenxa yokuhlanjululwa kwayo kuyimfuneko ukuzalisa ilungu:
- Kubalulekile ukusela 2-3 iiglasi zamanzi. Emva koko kufuneka ucinezele ingcambu yolwimi ngeminwe emibili. Ukuthatha isilumkiso, ukwenzela ukuba ungalimazi ngengozi i-larynx.
- Kukho abantu abaye bahlakulela kakubi i-gag reflex, kwaye ukugxininisa kwiingcambu zolwimi alukhokelela kwisiphumo esifanelekileyo. Kule meko, kuya kufuneka wenze imizamo ethile - ukusela 1.5-2 ilitha wamanzi afudumeleyo. Ngokuqhelekileyo, emva koko, ukuhlanza kuqala. Ukuba unesiqiniseko sokuthi i-nausea ibangelwa yimveliso engalunganga, phucula emanzini ambalwa kwi-permanganate ye-potassium.
- Iyeza zonyango zicebisa ukuhlanza ukusela itiye elimnyama, elixutywe ngobisi notyuwa. Kunokwanela kuphela iziglasi ezi-2 zokusela ngenxa yokuphuma kwamanzi.
- Ukuba isicuduzi sinokuvumela ukuba ushiye indlu, tyelela ikhemisi elikufuphi kwaye uthenge isiraphu yeengcambu zokuhlanza.
Ngaba kufuneka ndivuselele ukuhlanza xa ndiziva ndigula?
Ukuvuthwa kuyimfuneko xa kuziwa kutyhefu. Ngaloo ndlela, unako ukukhulula isisu ukusuka kwiimpahla zokutya ezinokungahambi kakuhle. Kule meko, unyango olungaphezulu luya kukhawuleza.
Xa kuziwa kwisicasuliso esibangelwa zizifo zengqondo, umqolo wamagqabi, ukuphulwa komsebenzi we- vestibular device , ukuhlanza akuyi kuzisa okanye umphumo uya kuba mfutshane. Ngoko ke, ngokukhawuleza kunokwenzeka, qaphela isizathu kwaye ulungele imeko yakho kunye neziyobisi ze-pharmacological ezibekwe ngugqirha.