Wonke umntu uyazi ukuba ukudlala kwezemidlalo kuzisa iinzuzo zempilo yabantu. Umdlalo ngamnye kwizinga elingenalo uqeqesho ngendlela ethile unempembelelo enxulumene neziko zoluntu ezahlukeneyo kunye neenkqubo. Umzekelo, inzuzo ayifumanekanga kuphela ekusebenzeni, kodwa nakwi-play chess.
Abaninzi bayazibuza ukuba kuyincedo ukugibela kwisitya - ngakumbi kule nqaku.
Uncedo kangakanani na echibini?
Ukubhukuda luhlobo oluthile lwemidlalo, kuba xa usebenza kwisityanki unako ukuqinisela phantse zonke iinkqubo zomzimba wethu, utshise iikhalori, uhlakulele izicubu ze-muscle, uphumule uze ufumane umfanekiso omhle. Ukongezelela kulo mdlalo kwisitishi ehlobo, xa isitratato sitshisa ngokukhawuleza, asiyi kuzuza kuphela, kodwa iya kuphakamisa isimo sengqondo. Ukubhukuda kubandakanya ezimbini iimpawu ezilungileyo: ezilungileyo kunye nemihlali.
Ukuzivocavoca emanzini akusebenzi ngaphantsi kunomhlaba. Inzuzo yokubhukuda kukuba imithwalo emanzini ayikho into ebonakalayo njengokuba wenza umsebenzi, umzekelo, kwi-gym.
Ukubhukuda kunemiphumo emihle emzimbeni: kunceda ukuqinisa intliziyo, kunceda ukunciphisa ubunzima kunye nokunciphisa inkqubo yokuguga, ngoko ke abo banomdla malunga nombuzo, nokuba ukubhukuda echibini kuncedo, unokuphendulwa ngokufanelekileyo.
Kubaluleke kangakanani ukubhukuda kwigumbi labafazi?
Ukubhukuda kwabasetyhini ngumdlalo obalaseleyo, kuba ngale ndlela kunokwenzeka ukuphucula ithoni, ukwandisa ukunikezelwa kwegazi kunye ne-metabolism. Ukongezelela, xa udida, malunga namaqela onke ama-muscle aqala ukusebenza, ngokugqithiseleyo imisipha yebhande, iifubeni, isisu, isifuba, umqolo kunye namathambo. Kwaye abo bacinga ukuba, yintoni encedo kwigumbi lomfanekiso, mhlawumbi impendulo
Kufuneka kuqatshelwe ukuba kule meko akukho mfuneko yokuya kwi- gym , uziphephe ngokuzilolonga kunye ne-dumbbells, ii-barbells kunye nezinye "zinyithi." Yingakho kungathiwa ngokuqinisekileyo ukuba ukubhukuda kuthathwa njengemidlalo efanelekileyo evumela ukuba kuphuculwe inani lala mabhinqa abachasene nezinye iimidlalo (phambi kwezifo ezinzulu).
Ukuba ufuna ukuphucula impilo yakho kuphela, kodwa ujabulele nemidlalo, ixesha lokuya echibini.