I-Nutmeg - i-spice eqhelekileyo, eveliswa kwi-semen-stems i-muscatel eqhumisayo. Iipropati eziwusizo ze-nutmeg azifunanga kuphela xa zidala izitya ezondla izondlo kunye nezomlomo, kodwa nakwiyeza zengqondo, kunye nokulahleka kwesisindo.
Inzuzo kunye nengozi ye-nutmeg
Ixabiso le-nutmeg empilweni ibhonasi ebumnandi kwibala elihle. Le spice yayisetyenziswe ngabemi baseGrisi naseRoma ngexesha lexesha elidlulileyo, xa amanqamzana ama-musk deer ayewaxabisa kakhulu.
I-nutmeg iqulethe iivithamini kunye namavithamini, izinto ezincinci kunye ne-macro-mineral, kunye namafutha abalulekileyo, iigigment, iindidi ezithile (i-eugenol, i-saponins).
Umxholo weCaloric of nutmeg uphezulu-556 kcal nge 100 g, nangona kunjalo, ayidli ngaphezu kwe-1 g ngosuku. Umxholo weprotheni kule ndawo isisiphelo - malunga no-6 g nganye kwi-100 g yemveliso, amafutha ngesilinganiso esifanayo somnxeba ngomyalelo we-40 g. Isisindo esilandelayo (ngaphandle kwe-6 g yamanzi) siwela kwiimveliso ze-carbohydrate ezahlukeneyo, kubandakanywa. kunye nefiber.
Kule minyaka, engeza ukondla ekudleni, abantu bafumene ukuba le spice yanciphise iinkqubo zokuvuvukala, ukucwangcisa i-immune system, ukutshabalalisa ibhaktheriya, i-tonic kunye nezakhiwo ezikhuthaza. Iingcali zonyango zonyango zincoma ukuba zisebenzise izidakamizwa ezichasene nomhlaza, kunye nobunzima bokulala, ukunciphisa i-immunity, izifo ze-catarrhal, ukunyanzelisa, isilonda, isifo se-sclerosis, isifo sofuba, i-arthritis, i-rheumatism kunye ne-osteochondrosis. Ukongeza i-nutmeg ekutya kukunceda ukuphucula ukujikeleza kwegazi. Siyabulela oku, umsebenzi weengqondo ze-neurons ziqheleke kwaye imemori iqina. Abameli besigxina esinamandla se nutmeg banceda ukugcina ixesha elide.
Kubafazi, i-nutmeg ibalulekile kwiipropati zayo ezivuselela i-hormone - ukusetyenziswa rhoqo kwesi sivumba kunceda ukulawula umjikelezo wesini kwaye ulahle iintlungu kunye nezinye izifo zentsholongwane. Ukongezelela, i-nutmeg inefuthe lokuguga emzimbeni kwaye inceda ukuqeda imilenze ye-varicose ne-thrombosis.
I-Nutmeg nayo i-aphrodisiac enamandla. Ukuba uyongeza le spice kwisitya sokuhlwa thandana nomhlobo wakho, uya kuba nobusuku obunakulibaleka!
Ukulimaza i-nutmeg kunokuzisa ngokusetyenziswa kakubi nokugqithiseleyo. Ukugqithisa umthamo ovumelekileyo (1 g ngosuku) kunokubangela ukunyuka kweqondo lokushisa, ukungahambi kakuhle kokuhamba, intlungu yenhliziyo, ukuxhala, ukudakwa, ukulahlekelwa yintliziyo kunye nokufa. Akunqunywanga ukuba adle izitya kunye nokubetheka kwabasetyhini.
I-Nutmeg yokulahleka kwesisindo
Njengamanye amantongomane, i-nutmeg iqukethe umthamo omkhulu we-polyunsaturated fatty acids, ukungabikho kwezinto ezingathintekiyo kumlinganiselo we-metabolism, oko kukuthi, kubangelwa ukunyuka kwesisindo. Ukukhuthaza ukulahleka kwesisindo kunye neempawu ze-thermogenic zezonunci, ngenxa yokuba umthamo wesantya kunye nesantya sokutshisa amafutha amaninzi ukukhawuleza.
Kuboniswa ukudibanisa i-nutmeg kunye
Ukuba ufuna ukusebenzisa izakhiwo ezixhamlayo ze-nutmeg zokulahleka kwesisindo, mamela indlebe ngabacebisi bokutya:
- Ungasebenzisi i-nutmeg ekulungiseleleni izitya ezimnandi, kunye nobusi kunye nezinye iisuthi;
- sebenzisa le spice ekulungiseleleni izitya zeempahla kunye nama saladi;
- ukuhambisa ngaphezulu kwaye uchithe amandla akhululwe.