I-Spirulina - iipilisi, ezenziwe eziphathekayo ezinobungakanani bemvelo. Ziwumthombo wendalo weprotheni, amaminerali kunye namavithamini. Ukusetyenziswa rhoqo kwe-Spirulina kwiipilisi kukukhuthaza ukuphulukiswa nokuzaliswa kwezicubu kunye nezitho kunye ne-oksijeni, kwaye kunceda ukumelana nezifo ezininzi nokuguga komzimba.
Ukubunjwa kwamacwecwe e-Spirulina
Iipilisi ze-Spirulina zesiTshayina zenza i-spirulina alga platensis, ebhekwa njengenye yezityalo zasendulo emhlabeni-ubudala bayo ngaphezu kweminyaka eyi-500 yezigidi! Nguyo inkokeli epheleleyo phakathi kwemveliso yendalo kunye nomxholo we-amino acids, izinto ezincinci kunye nezikhulu kunye neivithamini, ngelixa ekubunjweni kwale alga akukho nkunkuma enye! Kwiipilisi nge spirulina zikhona:
- iiprotheyini zemifuno egcwele ngokupheleleyo kunye nobunzima obuqhelanisiweyo bemvelo yonke i-amino acid ebalulekileyo (ukuya kuma-60%);
- iiVithamini A, B1, C, B3, E, B5, B2, B8, B6, B12, B9;
- imifuno yemifuno, phakathi kwayo ixabiso le-polyunsaturated fatty acids, umzekelo, i-linolenic acid;
- i-phosphorus;
- sodium;
- potassium;
- i magnesium;
- isinyithi;
- calcium;
- zinc;
- manganese;
- zobhedu;
- molybdenum;
- chlorophyll;
- i-carotenoids;
- phycocyanin.
Imiqondiso yokusetyenziswa kweepilisi ze-Spirulina
Nasi indlela inceda ngayo i-Spirulina kwiipilisi: inzuzo yakhe eyona nto kukuba ngokusetyenziswa rhoqo, ukutya kokutya kukunyuka ngokukhawuleza, kwaye kwanele ukuba umntu adle kuphela i-75% yesidlo sakhe esiqhelekileyo sokutya, ukuze umzimba ufumane ngokupheleleyo zonke izakhi zesondlo ezifunekayo kwimisebenzi ebalulekileyo ebalulekileyo. Oku kukhokelela ekubeni isixa sokutya okungekho sikhulu sincitshiswa, kwaye i-toxins kunye ne-slags ayifuni.
Ukongeza, ukuba uyazi indlela yokuthatha i-Spirulina ngokufanelekileyo kwiipilisi, unokunyanga phantse nasiphi na isifo kuso, umzekelo:
- i-atherosclerosis ;
- isifo sikashukela;
- ukukhulelwa kwegazi;
- ukunyanya ;
- izifo zenhliziyo;
- isilonda sithi;
- izifo zentlungu;
- izifo ezithathelwanayo.
I-Spirulina ilwa ngempumelelo nangomdlavuza, ukunciphisa i-cholesterol egazini kwaye isantya ukuphilisa ukutshisa, ukuba isetyenziswa kwinkqubo enzima.
Iipilisi ze-Spirulina kufuneka zithathwe ngokwemiyalelo. Njengomlinganiselo wokuthintela, abantwana abaneminyaka engama-3 ubudala kufuneka basele amacwecwe e-1-2 ngemini, kwaye abadala - iipilisi ezi-2-6 ngosuku ngaphambi kokutya (umyinge uxhomekeke kwisifo). Ukugqithisa kunye nokuchasene nalo muthi akwenzi.