Ukuba umntu uthatha isigqibo sokutshintshela kwisondlo esifanelekileyo , ngoko kukutya okubini kufuneka kudibaniswe kwizidlo ezisisiseko. Akufanele kube yincinci, kodwa ngelo xesha kulungile ukuwanelisa indlala. Kukho iindlela ezahlukeneyo zokunqongophala kwePP, ngaphezu koko, ingaba isitya esilula okanye umveliso ohlukeneyo.
PP - ukutya okulula okulula kunye nokulula
Okokuqala, qwalasela ukutya okunokuthi izondlo zicebisa ukuba zisebenzise njenge-snack:
- Indlela efanelekileyo yokwanelisa indlala yimiqhamo eyomileyo ngaphandle kweengcungcuthe. Ungadli ngaphezu kwamahlanu.
- Ukuze ukwanelise ngokukhawuleza ukulamba kwakho naluphi na indawo, kucetyiswa ukuba uthwale amantombazana ambalwa nawe: i-almond, i-hazelnuts okanye i-walnuts.
- Ukutya okugqibeleleyo ngemini emva kwemini - imifuno nezithelo, ngaphandle kweebhanana kunye neidiya. Kungcono ukhethe iibini zeziqhamo ezifanayo, umzekelo, iiapulo okanye ukhukhamba.
- Phakathi kwezidlo ezisisiseko ukwanelisa indlala kuya kunceda iimveliso zobisi ezimuncu, kodwa kufuneka zibe zii-calories eziphantsi.
Ngoku qwalasela izitya ezilula ezilungiselelwe ngexesha elifutshane kunye nezithako ezikhoyo:
- Smoothies . Iziselo ziyakulungiswa ukusuka kwimifuno, amajikijolo, iziqhamo kunye nemifuno. Kukho inani elikhulu lokupheka kuzo zonke iindlela. Njengomnandi, ungasebenzisa ubusi obuncinane.
- Sandwich . Oku kuyindlela enhle kakhulu yokulungelelanisa i-snack emsebenzini. Abantu abaninzi bacinga ukuba ama-sandwiches ayingozi kumfanekiso, kodwa angenziwa kwimveliso encedo. Ngenxa yesiseko, sebenzisa izonka okanye isonka esipheleleyo sezonka . Thatha iinqaba ze inkukhu ebilisiwe, i-fat fat-fat, iifuno kunye namagqabi e-saladi.
- Roll kwi-lavash . Inketho enkulu yokutya, ongayithatha nawe. I-lavash inokugcoba nge-cream e-fat fat cream okanye ukhilimu omuncu. Ukuzaliswa kusetyenziswa inyama encinci yeoli, imifuno, isaladi, njalo njalo.