Isonka esinamagatsha ebomvu kuthathwa njengelona luncedo kakhulu phakathi kwezinye iimveliso zokubhaka, kuba lenziwe ngeteknoloji ekhethekileyo kwaye iqukethe izithako zendalo kuphela. Nangona kunjalo, kude naso sonke isondlo sokutya okunempilo uyazi ukuba yintoni ingqwalasela enobomi yale mveliso emzimbeni.
Izinzuzo zesonka nge-bran
Ngesinye isikhathi, i-bran yayicatshulwa nje yintsholongwane engadingekanga yemveliso, kodwa iingcali zibonise ukuba ziqulethe izondlo ezingakumbi kunenani, kwaye ngenxa yoko zibonile ukuba kuyimfuneko ukuqala ukongeza eli candelo kwisonka. Ukupheka okuqhelekileyo, kunika iipropati ezizodwa kwaye zenza ukhathazeka.
Isonka nge-bran iqulethe i- fiber enkulu , ngoko iyakwazi ukuba nempembelelo enempilo kwi-zhkt: it normalizes acidity, ibuyisela ibhalansi ye-microflora, isuse izinto ezinobungozi, ikhuphe isambatho. Kubaluleke kakhulu isinkwa kunye ne-bran ukulahleka kwesisindo, njengokuba sisondeza kakuhle, sinciphisa ukutya, kwaye sijonge iinkqubo zeempawu. Igatsha linciphisa i-blood glucose, lususa i-cholesterol eyingozi kwaye ikhuphe ukubunjwa kwee-atherosclerotic plaques. Ngenxa yobuninzi beevithamini ze-B kunye ne- vitamin E , ziphucula ukusebenza kwenkqubo ye-nervous. Isinkwa ngebhanki sinconywa kubantu abanomngcipheko wesifo senhliziyo, kuba le mveliso iqukethe i-potassium kunye ne-magnesium.
Ngaba isinkwa sokutya nesininzi sinokulimaza?
Ukongeza kwiinzuzo kunye nokulimala kwisonka kunye ne-bran kungakho. Iqulethe iinqununu ezinokuthi zonakalise i-tract stinal tract, ngoko ke umkhiqizo uphathelene nabantu abanegastritis kunye nesilonda kwisigaba esichukumisayo, kunye ne-pancreatitis kunye ne-colitis. Isonka kunye ne-bran iikhalori ezaneleyo - i-330 kcal nganye nge-100 gram, ukwenzela ukuba ukukhuluphala kufuneka kusetshenziswe kakhulu ngokwemodare - enye okanye amabini amancinci.